Sports me Fitness, Arts hōia
Me pēhea te ki te hoatu i te tokua i roto i te rua ki te hoa e koe ranei
e kore ai e hiahia i roto i te pātai te tangata toharite - me pehea ki te whakaora i te patu knockout, noa no te mea i ia wāhi rawa rerekē o te moni. I te wa taua i reira e te iwi e moemoea o hoko rangatira o toi hōia tika ranei whawhai pai. Taua te tangata pono e hiahia ana, me te hiahia ki te hoatu i te whana i roto i tenei ara i roto i te tikanga ki te titiro i te mowhiti, moenga, ara ranei i roto i te whawhai huarahi.
Me pēhea te ki te hoatu i te hit i runga i to ratou ake ranei ki te awhina o te hoa? Haere tonu pānui me te whakaoti i te kupu tohutohu whakaarohia, e whai koe ki te e taea ki te mahi i reira. Hei whakatangi i tohu, kia te hoia kia tangohia ki tou aro etahi āhuatanga. Pū patu ngā rua ngā. Ko te tuatahi ko te tīmatanga. koe e tahuri E ravehia te hi'opo'araa o reira ki te toa ohorere e mahi ohorere i runga i te tūranga.
Ki te homai e koe he tauira o kaimekemeke ngaio, ka pera ko Zab Dzhuda, e kua he knockout pupuhi atu i tetahi tūranga. Me pēhea te ki te hoatu i te patu ohorere, engari kaha? Hei timata ki te ako ki te mahi ki te whakangā uaua tonu. Ko te kupu, e meinga koe e kore e he toa atu maa tiki ngenge.
Ano, i roto i te āhua māhorahora kia noho me te whakaaro i te toi hōia. I roto i te meka, i pā atu, he pūmanawa taua whakaeke, tata ore. Ki he huru feruriraa i roto i te āhua tika, tamata whakaaroaro. Me pēhea te ki te hoatu i te hit i te pae tino, e whakaatu tatou he tauira o mahi motuhake:
- Hei mahi i te mahi e hiahiatia ana momo matawā pūrere, e ka whakaputa i te tetahi wa tohu ororongo. Ahakoa pai, ka wā hoa ora e pa koe i muri. I te tohu i roto i te āhua o te whakangā, hoatu e koe te taikaha, engari tutuki i roto i te rangi ranei makevare, he pea, he putea o onepu. He mea tika ki te rapu ki te whakaiti i te wa i waenganui i te tohu, me te otinga o te whana.
- Tata te whangai te taua mahi, engari ko te tohu oro nei hoa. I te wa ano e ia i te reira noa, ohorere, i rerekē wā wā. Kei te huri hoki te āhua o te tohu. Ka taea e waiho he hamama, papaki tenei, hopu koutou maihao, me tohu rite. Ko rite ki te huinga i roto i te mahi o mua i tō mahi.
- Te patu i runga i te waewae, te tūranga o e hoa ohorere taui wā i roto i te tohutohu tino ohorere hoki koutou.
- Patua i te nūpepa. mau hoa te pepa kotahi ranei e rua ringa mo runga nga koki (kotahi kokonga). Tō mahi he koi, koi me te tupato tokua i roto i te pepa. I muri, ka taea e ohorere tukua te hoa kaupapa, te whakatuwheratanga ana maihao. Tō mahi i roto i tenei take - ki te hinga i te whakaaro o te ngaro.
Ki te kore te reira, na ko te rangatira koe. Ka taea te noaa te pepa, me ki te awhina o miro ranei noa titia i roto i te wāhi watea, ka taea e koe e whakaako ia koe.
Korero kaipānui me pehea ki te hoatu i te haere tokua ki te mahi wā tuarua. kia konatunatua koutou wahi percussion tinana. He pono kei koe mōhio ki te wā pēnei i "whiwhi koutou ringa." I tua atu ki te tika te whakamahi me pūnahanaha tuku kia heke te aro tamping i urutaunga motuhake i te patunga witi. I roto i te whakahaere i tenei mahi, pēhi koe ki e kumu ki ringa o ratou ringa. Na, hei utu o te whakamahi i ringa phalanges me pongaponga.
Whiwhi koutou pahū wahi o nga ringa whakamana te whakamahi i ngā pūrere pērā i ngaio, me te hanga ratou ake. He pai ake mo te whakamahi ki te karapu hua Shop. Hanga he putea motuhake i hea Ahakoa papanga roa. Kei te ki tonu te reira ki te pūrere taua (te putea) onepu, witi, me etahi tangata hiahia rukerukenga. Ko reira taa'eraa e whakarato tenei he kiato witi i roto i te putea rite tata ki te kiato tinana tangata.
Na e matau ana koutou ki te whakaora i te patu. Mahi te ringa mahi, huru, e whakarongo ki te puka tinana.
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