Me pēhea te ki te tunu harore.

Ko te kahore he mea ngaro e te ingoa o te harore mushroom rongonui ko te pakiaka French, no te mea kei te whakamaoritia te kupu French "champignon" ki Russian rite "mushroom". Ahakoa tenei tautohe kaha, whakapono maha kairangahau e kua puta te harore i Itari, a anake ka horapa i France. Hea i roto i te meka i reira he he taua momo rongonui o harore, kihai i ngā kaipūtaiao ki waho. Heoi, ehara i te mea e tika ana ki te tautohe e pā ana ki te āhuatanga painga o harore. Ratou e kore noa i te pānga pai i runga i te pūnaha Cardiovascular me io, engari ano te āwhina ki te whakapai ake i huru kiri, me te whakakaha i te uaua.

Kai harore taea e i roto i tetahi puka ki te kai: kēne, raw, tunu tatao ranei. Nā ki tenei kounga, i reira e maha ngā kōwhiringa mō te pehea, ki te tunu harore. Ka taea e koe te faaineine i huamata ki harore, hupa, ranu, paramanawa, pōhā whakarehu me rihi matua.

he tokomaha nui o nga tohutao tino reka o te pehea, ki te tunu harore te kīhini Italian kua. I roto i to tatou whenua, he nui rongonui Italian rihi "Beef ki harore ki te ranu ma." He mea reka, flavorful me kai rihi, e, whakawhetai ki te aroaro i roto i reira o te Aropi, riro he reka ahurei, me te monamona.

Mīti ki harore. Recipe.

Hoki te faaineineraa o te mīti i raro i te ranu ma ki harore, e hiahia ana koe i te kai e whai ake nei:

• Mīti 900 g.
• waiu 1 kapu
• 30g. hinu (kirīmi)
• 300gr. mushroom
• 30 Oz. hinu oriwa
• Kakara, te tote
• 10g. Aropi
• paraoa

Harore ma, me te horoi i roto i te wai. He pata, me te hinu oriwa, Whakawerahia te paraharaha, tāpiri i te harore, ka kōrori ratou he iti noa parauri koura. Sauteed whakawhiti harore ki te kohua e rua-rita.

tapahia mīti ki mongamonga iti, tāpiri mea kakara, me te tote, pukapuka i roto i te paraoa iti me parai i runga i ngā taha e rua i roto i te paraipanatia runga i te wera reo. takoto kai parai i runga i harore. I roto i te kōhua ki te harore me te kai, tāpiri i te Aropi , me te waiu. A tuu i te paraharaha i runga i te umu, a, i runga i te wera reo, tunu te rihi mo te 40 meneti ki te takaete te ranu. He rite te rihi!

i aroha kai me i te wa taua ki te noho i runga i te tunu i te iti rawa o te wa, mo te tino, mo ki te pātai: "Me pēhea te ki te tunu harore tere, me te reka?". Mai i haere mai kai Italian ki a tatou te tunu pizza reka, me te monamona, tika te nei whakaaro he tohu o Itari. Whakamātauria ki te tunu i te rihi i huaina "Pizza ki harore", e nezateyliv he tino māmā tohutaka, me te kore e tango i te nui o to koutou wa.

Pizza ki harore. Recipe.

Pizza, ka hiahia koutou:

• 200 gr. poaka
• 2 o te kūkamo î
• 3 tōmato
• 5 harore
• Oriwa, me te kīnaki tōmato
• 1 te riki
• Pūtake mō te pizza rite pokepoke ranei.
• 80 gr. tīhi mārō

Tuatahi e hiahia ana koe ki te tapahia te poaka kohuatia ki whiu kikokore. Na ka tapahia riki ma, me te ki mowhiti. I muri i taua, tangohia te tōmato, horoi ratou, ka tapahia ki poro. Horoi me te horoi i te harore, ka tapahia ano hoki ratou ki nga wahi iti. tīhi pae kupenga (pai pāmehana) ka tapahia ki takai kukama kikokore.

paraihe tunu a tawhio ki te pata me te tauhiuhinga ki te paraoa iti. Ringa whakanoho tohatoha pokepoke mō te pepa tunu (kia tahuri kahupapa). Pokepoke nui whakahinuhinu kīnaki tōmato, me te horapa runga i roto i mua tapahi kai i roto i te raupapa e whai ake nei: mowhiti riki, harore, harore, ham, takai kukama, tōmato mowhiti, tīhi kuoro. Runga neatly oriwa. kia rihi tunu kore neke atu i te 20 meneti i roto i te oumu, i te 200 ° C.

Rihi ki te tua o harore riro rawa mateoha, reka, me te i te wa ano, iti-pūngoi. Me pēhea te ki te tunu harore - whakatau koe, tino nui, kia mahara e griby- raraunga he hauora, me te kai reka, na rihi ki harore e kore e waiho hira i runga i tou tēpu.