Meatless rihi hararei: tohutao

Rawa ngā maha iwi i roto i to tatou whenua piri ki te Lent. Heoi, kia tuhia te reira e kore e taea e tetahi te whakakore enei ra ra ingoa, Maehe 8, rā whānau, me te pera i runga i. Ko Ko te aha kia mohio koe me pehea ki te tunu kai meatless hararei, e ka meinga to koutou tepu kai ataahua, me te kanorau.

hanga tatou i te rihi matua reka, me te fakafiemālie

Ki te hiahia koe ki te ohorere koutou manuhiri kikokore, engari i te wa taua tina faaamuraa, me te monamona, ka whakahere i te tohutao whakaahuatia i raro nei. Ngā mihi ki a ia, ka taea e hanga e koe he kohuatia huawhenua rerekē ki kuku me harore.

Na, e hiahia ana matou:

• harore hou - e pā ana ki 300 g;
• kuku tio - 250 g;
• umanga nui - upoko nui;
• chives karika - 5 RW;.
• tōmato hou - 3 RW;.
• paraoa Witi - 3 mongamonga nui;.
• huawhenua koreami hinu - e pā ana ki 45 ml;
• pini matomato tio - āhua 200 karamu

wāhanga tukatuka

E hanga ngāwari rihi hararei Meatless, nga tohutao o e e whakaaro tatou,. Kia peratia ki te tetahi kai katoa e tetahi ki te tunu i kohuatia ra huawhenua. Tuatahi ti'a ia tatou ki te tapahi aniana nui me te tōmato hou ki poraka, ka tapatapahia rawatia harore i runga i te rihi. Next, Me koe ki te Whakakore i te kuku me te hipoki ai ratou ki te paraoa ki cloves karika mongamonga.

maimoatanga wera

I muri te whakarite i te kai kia harore hou me riki ka whakanohoia i roto i te kōhua ki te pata iti me te parai. Muri ki a ratou e hiahia ana koe ki te whakaputa i tōmato hou, me te korohū, hipoki e pā ana ki ¼ haora. I roto i te mutunga ko reira e tika ana ki te riringi i te harore whakatotoka pīni matomato, me te haere tonu ki te wera maimoatanga ki tona whenu tonu.

Ahakoa kohuatia nga kai i runga i te ngangau, kia whakatutuki kuku parai. Uru ratou ki te paraoa me te karika, e hiahia ana koe ki te whakaputa i a ratou i roto i te paraharaha motuhake ki te pata me te tunu i runga i te wera reo mō te 5-6 meneti, mooni. I roto i tenei wa kia whai i te parai pai te kaimoana.

I te mutunga o tata oti nga kūtai me i konatunatua ki te harore me pini matomato. I muri pumau te rihi taupoki me nekehia e pā ana ki 3 meneti kōhua i te umu.

Tika i mahi ki te tepu

E mohio ana pehea ki te tunu kai meatless mea hakari, e taea te hipoki e te tepu rawa taonga, me te ataahua. Kia te kohuatia huawhenua ki kuku me harore tunua, me te tohatoha i te reira i te mau papaa parau, me te tonu i mahi ki manuhiri.

Hanga he huamata reka o te tawatawa

hohoro a tika ngāwari Holiday rihi ika kikokore i hanga. No te faaineine takitahi he huamata, e hiahia ana matou:

• paowa tawatawa - te 1 RW toharite;.
• rīwai reo - 4 RW;.
• horahorangia herewi - e pā ana ki 6 RW;.
• aniana matomato - whakamahia ki te pangia e me te ngarahu pai;
• pua nani pini - 3 koko nui;
• mayonnaise Lenten - e pā ana ki 6 koko nui;
• hā pata, kahore te tunu kai - 2 koko nui.

A faaineine i kai

rihi katoa e kia tīmata meatless hararei faaineine ki tukatuka i te kai taketake. Hei waihanga i tētahi huamata reka kia horoia tawatawa paowa i te roto, kiri me wheua, a ka wehewehea i te tawerewere aho. aru ana tēnei e horoi i nga pakiaka herewi, me te tapahia ratou ki poro kikokore. hiahiatia hoki ki tapatapahia rawatia me te riki matomato.

Ko te reo rīwai, me ka kohuatia te reira i roto i to ratou hiako, i matao, kiri, me te tapatapahia rawatia ki poro.

Te hanga i te whakakī

kia rite kai Meatless i te puka o appetizers hararei me ngā huamata anake ki mayonnaise huawhenua. Ka taea te hokona te reira i tata tetahi toa.

Hei waihanga i tētahi huamata reka faaoti ki te whakamahi i te kakahu motuhake. Takoto hoki te tikanga kia konatunatua tona faaineineraa mayonnaise kikokore, te hinu huawhenua ki kore hā, me te witi sinapi. I roto i tenei puka, kia pupuri i mahana te kīnaki i roto i pā ana ki ¼ h.

Puka te huamata

Meatless kai hararei me ngā paramanawa e hanga e tika hohoro a ngāwari. No te faaineine huamata kakara he tika ki te tango i te peihana nui, me te hoatu i te reira i roto i te wāhanga e whai ake nei: he aho o tawatawa he paowa, tapatapahi kohuatia rīwai, i horahorangia e herewi me te riki matomato. I tua atu, i nga wae katoa e hiahiatia ana ki te whakakiia mayonnaise kikokore ki te pua nani purapura, me te uru ata. I tua atu ki te paramanawa e taea ringihia pepa me te tote.

Tika ana ki te tepu

Na i koe he whakaaro o te pehea, ki te hanga huamata hararei meatless reka. kia ngā ratou tohutao nga kai i runga kore anake, engari ano hoki i ētahi atu hua. Ko te mea matua ko te e kore e rāhuitia ratou.

Making huamata whakarehu ki tawatawa rārāina me e kopa ana te ranu mayonnaise, kia hoatu ai i roto i te hohonu i te rihi, me te tonu te tono manuhiri karangatia. Ki te hiahiatia, e taea te whakanohoia tenei rihi i roto i nga peihana ice-cream he la carte.

hanga tatou i te kai reka meatless mo te tepu hararei

e mohio e kore katoa te mea e taea e koe te tunu kai meatless Siu kai hararei. Ko Ko te aha kua faaoti matou ki te tuku i te tohutaka taipitopito mo te aporo porowhita reka i roto i tēnei wāhanga o te tuhinga. Hoki ia, Me matou:

• paraoa marama peratia - karaihe tonu;
• semolina - karaihe tonu;
• huka ma - he karaihe tonu;
• aporo hou kawa - 6-8 RW;.
• mātiarīni tikanga (hāngai huawhenua-rauemi raw) - e pā ana ki 200 g;
• paura tunu - kai reka koko.

taketake tunu

rīhi hararei Meatless e kore tohutao e whai wāhi i te whakamahi o ngā hua kararehe, e taea te whakamahi e kore e anake i roto i te Siu nui Lent, engari ano hoki, hei tauira, ki te he koe i te kaihuawhenua.

Na, mo te whaiaro-kikokore kai reka, kia waiho ai pokepoke i he māmā hoki te pokepoke. Ki tenei mutunga, ka peratia me te marama paraoa tika ki te takoto mātiarīni ngohengohe, me te āta pania ana ringa noa te kongakonga ōrite. I muri i taua, kua hiahiatia reira ki te tāpiri i te semolina, te huka ma, me te pekana paura. Ka rite ki te hua, kia whiwhi koe i te pūtake maroke, me te potakataka.

Maimoatanga o te aporo

tonu kia penapena tohutao Meatless i runga i hararei i roto i ona ake pukapuka tunu kai. Ko e tika ana ki te meka e kore ngaahi uaifi tauhi katoa i te whakaaro o te āhua o koutou e taea e te tunu tenei he keke kahore hua, waiu, me te tahi atu "riria" kai.

Ki te hanga meatless kai reka ki te tepu hararei, kia kia āta hapai i te aporo. kia pai me horoi ratou, a ka tipitipi ka tapahia ki poro kikokore. I te wa ano e hiahia ana koe ki te muku i te pouaka katoa purapura.

Ko te tukanga o te hanga i te keke

Hoki te hanganga o te kai reka hiroki e tango i te rihi tunu hohonu, me te hinu i te reira ki te hinu tunu kai iti. Muri ki te rihi e hiahia ana koe ki te ringihia ¼ o te turanga potakataka me ka hoatu ki runga ki wahi o nga aporo ki a ia. I tua atu, he tika hua ki te whakaki i ano te paraoa pokepoke, me te tuu i te hau i roto i te ara ano. Whakatinana kia enei mahi rite te roa rite nga kai katoa e kore koutou e rere i roto i. A kia mahi i te paparanga whakamutunga tamaiti rite mātiarīni.

Ko te tukanga o tunu i roto i te oumu

Hanga i te pie meatless, me whakanohoia tonu te reira i roto i te oumu preheated. Tunua e tūtohu ana i 210 nekehanga mo te hawhe haora (ka taea e te reira i te iti ake). I roto i tenei wa, te tihi o te porumyanitsya kai reka pai, me katoa o tona matotoru - tino propechetsya.

Tika ana ki te tepu

Teuteu meatless keke huritau i te oumu, kia kia āta tango i te reira, me te hauhautanga. Ki te tamata koe ki te tiki kai reka i te pokepokea ai tonu, kia tonu pakaru iho ia. Ano, Ko te tino ngāwari ki te kia tahuna tenei kai.

Ko te kupu, aporo porowhita hauhautanga, kia ata nekehia atu te reira i te rihi me te wahi i runga i te nui mō te keke. Next, ka hatepea reira ki nga wahi. Te whakatakoto mongamonga o kai reka i runga i te hoeha, kua hiahiatia reira ki tuwha te manuhiri karangatia, me ki te kapu o te tea pango.

Hei whakarāpopoto

Ka rite ki a koutou e taea te kite, kai meatless ki te tunu kore he pera uaua rite kia mea he i te omuaraa. Ano, kahore wāhanga utu e hiahiatia ana mo to ratou faaineineraa. I muri i te katoa, e kore ratou e ngā hua pērā i te kai, hua, waiu, me te pera i runga i.