Me pēhea te ki te tunu hohoro te huawhenua i roto i te multivarka?

kohi auau o huawhenua ko ki te whakapakari i te pūnaha ārai mate, me te whakaiti i te tūponotanga ka o mate tau. I tua atu, i roto ratou moni nui o te muka, i whakapiki i nakunaku. I roto i te raumati nga turanga mākete ahuareka ana te kanohi ki te nui o te Whārangi huawhenua, hotoke commercially whānui hua to'eto'e. Ngā mihi ki tenei hakari i runga i huawhenua i tetahi wa o te tau.

huawhenua maoa i roto i multivarka i reka auheke me te kakano, na ko he ahuareka maere wahi ia. Ko te pūrere atamai huaina multivarka reira e maha ngā mahi e taea e huawhenua me te parai, ka kohuatia, ka tunu me te tunu, ka tunu hoki o te tokorua - tetahi ahua ngā o maimoatanga wera i te tikanga a koutou.

Ka taea te tunua Vegetables kai tonu multivarka. Tenei rehe o te pūrere āwhina ina he manuhiri ohorere wa ranei te paepae hoki e kore te mea tunu tina. I roto i enei take, ka taea e koe te whakamahi i te tohutaka tino ohie: Tapahia te kai ki poraka iti, kōrori reira i roto i multivarka ki te tohu e hiahiatia ana. Na ka ringihia e te wai kia tino reira hipokina te mongamonga kai, ka tahuri ki runga ki te aratau "tinei" ki 1.5 haora. I muri 40 meneti mai i te timatanga o te tukanga tunu kai, multivarku tuwhera, me te tāpiri ki te kai tetahi huawhenua tapatapahi. Etahi wa i muri mai ka e mahi ki to koutou reka, tina ngāwari, me te hauora.

huawhenua koromamao i roto i multivarka ki te tua o otaota me mea kakara hei he hā ahurei, me te taketake. Tangohia te pūtake kōwhiri huawhenua tikanga (potato, kāreti, kamokamo, eggplant, tōmato, me ētahi atu). Ki te tika, parai i roto i te "Baking" ranei "parai" aniana tapatapahi me te kāreti, ka tāpiri i te hua toe tapatapahi. I roto i te "tinei" whakaturia te wa o te 1 haora, me te tahuri te pātene "Tīmata". 10 meneti i mua i te mutunga o te tukanga, tāpiri i tetahi otaota ki tou ngao (orekano, Pātira, herewi ranei te pāhiri me te pi tika).

huawhenua maoa i roto i multivarka ai te pai kia te akoranga matua i runga i te wa kai. He painga ngā o tenei tikanga ko e te whānuitanga o ngā tohutao me ngā tikanga o te tunu kai, ko te mīharo noa. Na, haere i runga i te kai, ka waiho i te pai, e kore haamauiuiraa.

I roto i te hotoke, ka hiahia huaora pera, ngana ki te tunu i te huawhenua i roto i te multivarka i roto i te aratau mamaoa. Tangohia tetahi pākete o kareparāoa tio broccoli ranei, ki te hūnuku katoa i roto i te ipu hangaia mō "He tokorua" aratau, ka tukua atu te hua ki multivarku, mo nga whakaritenga katoa o te tohutohu mō te toru tekau meneti. Koinei, ka ite koe e pupuri i te huawhenua ratou hanganga taketake.

Ki te kahore i ano whakaritea e koe e founga ki te tunu huawhenua i roto i multivarka lau te pukapuka tohutao. Whakahaere i te whakamātau, me te ngana ki te hanga i to koutou ake ara waitohu ki te waihanga i ngā kai hauora i roto i te kōhua merekara. Na kia mahara e kai i tetahi tunua ki te aroha, tahuri reira rerekē reka.