Me pēhea te ki te whakapai ake i ā te whakamahi i ngā hua tūturu me otaota?

Kanohi - anake te mea e kore tatou e e kati i tetahi rangi, me te wa o te tau, ahakoa he reira makariri, mahana nui, awha tuaikerekere te ra wera ranei. kiri Kanohi taea e tu huringa ohorere i roto i te pāmahana, a ehara i te mea maere e whiwhi i ētahi wā e ratou he momo o hē Paku, pērā i maroke nui, tihorenga, me ētahi atu tae oneone. Me pēhea te ki te whakapai ake i ā? Aha e taea te mahi ki te titiro i te "rau" katoa?

kia hiahia ko ngā hua whai hua (whakato kai, ika, hua miraka), no te mea o ta tatou e kai ai, ki etahi whānuitanga tei runga i te āhua o to tatou kiri. Kaua e whakatupu kino i sweets, no te mea tahuri te pai rangitahi kau hopearaa kino pērā i te ngako, a tae noa tīmata te kiri ki te mamae.

Me pēhea te ki te whakapai ake i ā na roto i te kai tōtika?

Ka whakapai ake i pākia me te tohanga tino, ki te ki i tenei ra kai i tetahi nati i te nui o kotahi rau karamu. Ratou hanganga he ūkuikui, konupūmā, rino, huaora A, me te E, me pera me te muka te tinana.

Helena Rubinstein tuku te tunu semeio "Ataahua parakuihi", i nei ake e kitea te akiākinga i muri i rua anake wiki.

kai:

• waiu - he hawhe kapu;
• aporo kuoro - 1 pc;.
• karepe - kutanga he;
• wōnati - 4 RW;.
• rēmana wai (te rahi reo) - 1 pc;.
• honi - 1-2 punetēpu;
• Tawerewere "Hercules" - 1/3 kapu.

Kua konatunatua wāhanga katoa, me te kai "parakuihi o ataahua."

Handling kai kai - te whakahoki tika ki te pātai o te pehea, ki te Meina te kiri. purea te tinana te o tāoke, kukū hoki ki huaora me ngā ōpapa, mahi noa o te repe taiaki, whēkau, e kua he pānga pai i runga i te huru o te kiri. ka rongonui Whānui huamata huawhenua "Brush", e ngā:

• kāpeti;
• aporo;
• beets;
• kāreti.

E tapahia ēnei kai ki takai kikokore. I te tono, tāpiri i te whakakotahitanga huaora:

• otaota (miro tapahia);
• cranberries;
• maha;
• pamekaranete purapura;
• āperekoti maroke.

Tamaa whiriwhiri ki te reka o, a taea e mayonnaise, kirīmi kawa me te rēmana wai ki te hinu oriwa tenei.

Me pēhea te ki te whakapai ake i ā i te kāinga?

E kore e te whakamahi o ngā hua tūturu, hei tauira, pērā i te tīhi me te kirīmi kawa kore ki te whakautu ā fakaofoofa. Kati te 1-2 wā i te wiki te tono he apa o te kirīmi kawa i runga i te mata, me te mau hoki te 20 meneti.

Mā te whenua kawhe kāreti ranei, tono ki te kiri mo te 15 meneti, ka hoatu te pānga o te tan taiao.

whakapiki i Pakeke tae kiri kanohi ki mātanga kanohi potato-kāroti. Hoki tenei whakaaro, he punetēpu o te rīwai penupenu hou, ostuzhennoy ki te pāmahana rūma, i konatunatua ki te kāreti minita kuoro me kotahi toene (he pai kāinga) heihei koitareke ranei hua. tono te kanohi te ka puritia mō te 25 meneti. Me pēhea te ki te whakapai ake i ā ki tenei kanohi whai hua atu? He mea tika ki te horoi atu te kanohi ki te pia mahana.

Peerehepa Ko te wāhanga whai hua i roto i te hanganga o tetahi kanohi. E mau ki te hawhe karaihe o inu hop mahana me te i konatunatua ki te hua toene māngaro tāpiri potato punetēpu me kāreti minita waruwaru. kia whai i te ōritetanga matotoru te kanohi, me te kore e horapa ki runga i tona mata. Kia mau kia reira e pā ana ki e rua tekau meneti, ka horoia atu ki te pia mahana, a ka wai matao.

Me pēhea te ki te whakapai ake i ā, ki te he ha ma rawa te kiri? Ehara i te whakapai ake anake te tae engari makuku ano kiri maroke, ki te te horoia reira ki tincture o puawai calendula. Ki te mahi i tenei, maroke 3 punetēpu puawai o tipu hei rongoā ringihia he karaihe o te hinu oriwa, piri hiri me tohe i roto i te wahi pouri mo te kotahi te marama. hinu oti muru tou mata katoa ra.

Ni'ai ki te tohutao o taonga tuku iho, ka taea e tino whakapai ake i te kiri, me te ā. Komukumuku te decoction kiri o otaota, pērā i paari, Linden, yarrow, te miniti, calendula, te Kamomere kia puwhero kiri ha ma, me te hauora-titiro. hupa tio semeio ora hoki te mata i roto i te ata, ka hoatu vivacity me te tūāhua pai.