Me pēhea te ki te whiua te pakitea runga i tou matenga?

Ahakoa te ara tino whakaaro e taea ururua i te "huka" i runga i nga pokohiwi - te pakitea. Tuhinga o ngä pänui fafau ki whakaorangia tatou i reira ake ake ... Ko hea e te pakitea ki runga ki tou matenga? He aha te mea te reira? Enei a he tokomaha atu pātai, ka whakahoki kupu i to tatou tuhinga.

Korero pūtaiao, te pakitea - ko reira te mau hopearaa o te mumura kiri e tika ana ki te sebum hua. Well, i roto i te meka, i roto i ngā mātapono noa, te pakitea - ka tipitipi te reira i te kiri i roto i te puka o tawerewere ma.

Ki te matenga minamina puta me te pakitea, e kore te mea tonu reira he tohu o te raruraru Paku, ko reira maha nga tohu o mate pērā i psoriasis me seborrhea. I roto i tenei take, he mea e minaminatia ki te kōrero i te tākuta.

I raro i ngā āhuatanga noa whakahoutia te tumuaki ko nga marama, me ko te pauna horny ngā kitea. A, no te he e tika ana ki tetahi take kei te koi whakatere tenei tukanga, i hanga tawerewere nui o ngā pūtau kiri - pakitea ki runga ki te matenga. Ko reira o ngā momo e toru: maroke, hinuhinu, me te whakauru. ka whakarite maimoatanga he dermatologist, i runga i te momo tukua.

Stress, raruraru ki te wahi gastrointestinal, mate endocrine pūnaha, kai rawakore, kore o te huaora B, disorders circulatory, predisposition ira, horoi auau o te matenga, me te whakamahi tonu o te dryer makawe - āhuatanga katoa e arahi ki te meka e whai tatou he pakitea me oranga tumuaki .

Heoi, ara i mua i te haerenga ki te tākuta, ka taea e te tango e koe kaupae ki te ārai i te mate ano:

• Kāti kai hinuhinu, raukikini me te reka;
• mahi tinana kore kapea;
• whakamahi i te wai wera mō te horoi i te huruhuru;
• whakakore pupuhi whakamaroke tuu i te reira i runga i ranei he aratau e tohu i, ki te he e tika ana te whakamahi;
• maroke te dryer huruhuru i te iti rawa te 30 cm i te makawe.

I te tahi taime te whakatinanatanga o enei ture ohie taea te whakaora ia koutou i he ki te haere ki te tākuta - pakitea ki runga ki te matenga ka tango ano wahi!

He atu maimoatanga mō tenei mate. Ko reira te whakamahi o shampoos motuhake me rongoā iwi.

shampoos whāngai rerekē i roto i to ratou tikanga o te mahi i runga i:

1. He tango sebum te taikaha me te whakaiti i tona production. Kei roto ratou uku te ware ranei - he hua o te tukatuka o waro.
2. Antifungal. I roto i te hanganga i reira he ketoconazole, Nizoral ranei.
3. Exfoliant kei roto whanariki, selenium me te konutea tai.
4. Whakapakari tumuaki tohanga - he hoahoa hou, i ngā konutai Ichthyol mineraloproteinovye me tāpiritanga.

Tangohia ake he hopi e taea anake e te mātanga. Ko te akoranga o te maimoatanga pumau i tetahi ki te maha nga marama.

rongoā tuku iho hoki e kore i takahi taua raruraru rite te pakitea ki runga ki te matenga. Anei ētahi tohutohu o matou kuia, ki te āwhina i roto i te whawhai mo te huruhuru hauora:

• Rua te wiki, mirimiri i te tincture o calendula ki te tumuaki, hipokina ki te tauera mo te hawhe haora, ka horoi makawe ki te wai mahana.
• Whaihua kanohi hawhe-haora o te miraka pē kefir ranei. Na ka horoi upoko rita o te wai mahana me te punetēpu diluted pua nani maroke.
• He ranunga o te kotahi wahi baradane ranei te hinu Katoro, a kotahi tekau - waipiro tincture o calendula. Rua, mirimiri ai ki te tumuaki ia.
• Tōtika tauturu me riki wai ki vodka - miria tenei ranunga mo te hawhe haora i mua i shampooing i te pakiaka makawe.

Kia ataahua! Hei tiaki tika mo ratou makawe, no te mea he māmā ake ki te ārai atu i ki te rongoa i tetahi raruraru.