Mirimiri haumanu te hoki me te kaki

mamae Hoki - rawa whānui, engari mate rawa kino. Ko te parau "e kore e taea e ahau te whakatika ake" he mārama, pea, nga mea katoa. Otiia e kore e katoa e mohio e, engari te raruraru me te mamae, te mamae i roto i te hoki me te arata'i ki ētahi atu mate, me te "arepurepuraa" - migraine, tauwhatinga o te whekau, te ora hinga. I roto i te tahi atu mea, kawea mai te mamae ma'i hūhi tamau, kore o whai wāhitanga, me te kore e hoatu ki te ora i te ora tonu.

Mai i taua mamae nui ki te āwhina i ngā hinu me hāpiapia, me pera me etahi painkillers, engari kï e te whai hua tino, me tino nui - whai hua i roto i tenei take ko te mirimiri hoki, me te kaki. Tenei mirimiri Ko ha faingamālie pai ki te toe i te huru pai, me te kaha ki te oaoa i te ora, pae whakakahoretia o nga raruraru kino. Heoi, e kore e pai ia katoa, me i mua i te whakamahi o ngā ratonga mirimiri o te mātanga, he mea e tika ana ki te kōrero ki tō tākuta, ki te kitea i roto i tou tātaritanga tangohia me take o te mamae.

mirimiri haumanu whakaritea te hoki me te kaki rerekē i runga i te mate pāngia rānei. Taua mate ngā osteochondrosis, tae atu ona ngā pōauautanga, osteoarthritis, scoliosis, rumati, intervertebral herniated. A, no te romiromitia e osteochondrosis te hoki me te taea kaki whakapai ake toto, me te te tīpona tohanga, me te atawhai mamae, me te āwhina whakahoki te tuarā i roto i te wa ka taea tere. A, no te mate tahi - osteoarthritis - te mirimiri ārai uaua atrophy, ka whakakore i te mamae hoki, whakanui i nekeneke tahi, ka whakawhanake contracture. Scoliosis, he curvature lateral o te tuaiwi mō mirimiri hoki e taea te tango whenu, whakakaha me te mau tonu te oro uaua, te whakapai ake i te tohanga, me te whakaiti i rohirohi. Ngā tukanga mō te rumati, e puta tika ki injuries, mate, ka āwhina i hoki mate o te pūnaha io me ētahi atu āhuatanga kino atawhai te mamae, me te whiwhi i runga i te ara ki te ora. Na ka romiromitia te hoki me te kaki ki te whaturama intervertebral ka āwhina i too atu o te mamae, mutu pōturi ranei te tupu o te whaturama, whakakaha tautoko uaua koere te hoki.

He maha ngā momo o te mirimiri. Heoi, e kore e tika ana mō te mamae hoki katoa o ratou. Ētahi kore e kore e taea e anake te āwhina, engari ano rawa ahei o whakahōhā te āhuatanga. Ko te aha kia whiriwhiri i te mirimiri matau, tahuri reira ki runga ki tākuta me tohunga. A, no te i te mamae i roto i te hoki me koutou he tātaritanga o tetahi o enei mate, whakarongo ki enei momo o te mirimiri rite Gua Sha me Tui-na.

Tui-na - he tikanga e whakamahi waiwai whiu, pakaru me te mata o te pēhi, mirimiri me te pera i runga i. Peheé ngā tukanga e razogrevayusche runga uaua kikokiko, me te painga ki te mutunga o te tukanga haamou. I roto i te tahi atu mea, e whakamahia ana e ia ki te hamani raruraru o te pūnaha musculoskeletal, ngakau, oko toto, whakakaha i te tinana, me te ārai i te maremare.

Romiromitia hoki a e hāngai ana kaki Gua-SHA te i runga i etahi wāhanga o massaging tikanga squeegee. Ko te huinga o te kaha, nekehanga nohopuku ki ngoikore, puhoi ki te hua i roto i te hanganga o te wahi whero i runga i te kiri. E ai ki te whakarerenga iho Hainamana, atu i te wahi te anaanaraa me te ake, te mate, ko te atu rere. whakamahia tēnei momo o te mirimiri e i roto i te momo o mate, engari te nuinga o te katoa mo te hunga e he osteochondrosis mate ana.

mirimiri tika te hoki me te kaki e kore e noa kia whakakahoretia o te mamae i roto i te hoki me te tuarā, engari ano hoki i te pānga painga i runga i te āhua o te rauropi katoa. He tino pai taua ngā tukanga, e whakakaha ana uaua kikokiko me te tinana hauora tinana katoa. Ae, ko te tukanga massaging - rawa he wheako ahuareka, me te mea te mātanga ki nei kōrero koe, e mohio ana ki tona mahi, ka taea ki te hanga o ratou ringa ake ia ko te semeio pono.