Nutrition - te pūtaiao e Akoranga kai tōtika tangata. kai hauora

I roto i te ao hou i roto i te whānuitanga o te kai whaihua, me te kino whakaratohia i roto i te matapihi o hokomaha momo, i reira ko he hiahia ki te ako i te mana o ngā hua i runga i te tinana tangata.

Nutrition - i te Latino mō "kai". tūhura te reira i mea katoa ki te mahi ki te kai.

Kei te conventionally wehea pūtaiao kai ki e rua ngā wāhanga, ko te tuatahi o nei mahi i roto i te rangahau o te kai, tona hanganga matū, me te pera i runga i. haamaramarama te wāhanga tuarua o nga wahi mahi o te pātai i roto i te kai tōtika tangata.

Pūtaiao Nutrition

Nutrition - te pūtaiao e Akoranga kai tōtika. General Nutrition tūhura ana te hanganga o te kai, ngā tukanga o ngā o ngā momo o te kai, te awe i te whakamahi o te akoranga e te momo o matū kai i runga i te tinana tangata. Runga ake katoa, Nutrition - te pūtaiao e Akoranga te mea me mahi, i ahatia āhua tonu e tika ana ki te pohokore.

pāhekoheko Nutrition pūtaiao ki te tohutohu o te pekanga e whai ake nei:

• Matū.
• Matūora.
• Cooking.
• General akuaku kai.
• Ārai Medicine.

Ki te rā, ki te whai wāhi whakaoti akoranga Nutrition. Ka taea e ngā akoranga paetahi e te tangata. Ko reira taea hoki ki te tono ki te Centres Nutrition, e i te taumata pūtau ki te tāutu i mate me pathologies katoa i roto i te tangata.

Dietetics, Nutrition - Ko reira he rerekētanga

hiahia ana ahau ki te wehewehe tonu i waenganui i rua rawa rerekē, engari te pūtaiao - nutritiology me dietetics.

Nutrition - te pūtaiao e Akoranga kai. Na Dietetics - he peka o te rongoā e rangahau te me ngā kai tōtika tangata. Ko hoki ko Nutrition ahanoa matua o ako te tukanga o te absorption o matū. Ahakoa te whāinga Dietetics ki te waihanga kai, e ngā he kai tika me te hauora. Na reira, i huaina te pūnaha mana takitahi te he kai.

Nutrition, i roto i te tahuri, whai ana ki ako i te pānga o te kai iho me te tukanga o tona kohi ia tangata.

Pūtake o te pūtaiao kai

hāngai Nutrition te i runga i nga ture o te natura:

• Ko te ture tuatahi o te natura - te uara pūngao o te kai kai e te tangata, e herea ki te kia rite ki tona kohi pūngao.
• Non-tautukunga o enei tohu e rua ka rānei mōmona pohokore ranei. E rua pānga kino i runga i te tinana, me te ai he maha o mate nui (disorders o te pūnaha musculoskeletal, ngakau, me te pera i runga i).
• Ko te ture tuarua - te hanganga matū o te kai me te whakatau i nga whakaritenga.
• Ko te ahei o te kai whakaemi ngako anake te tinana tangata. Ko te he aha te iwi i roto i te hiahia o te whakamahi ia rā o kohuke me matū i roto i te hanganga kai. te oranga kai - te pūtake o te mahi tonu o te tinana tangata.

Ahanoa o ako Nutrition

Ko te ahanoa matua o te Nutrition ako - ki te kitea huarahi ki te whakaiti i te pā tōraro o kai i runga i te tinana tangata. Na reira, kua wehea ai ki e toru ngā momo:

• Ko te ako o ngā huarahi ki te whakapai ake i te kounga o ngā hua kai i te taiao e karapoti ana.
• Ko kē Tukanga o nakunaku roto te tinana.
• Pānga i runga i matū tangata riro ki te kai.

ahanoa pūtaiao

ahanoa rangahau Nutrition he puna o ētahi o ngā matūkai me te tāpiringa kai, tae atu ki:

• rauemi Raw whakamahia mo te faaineineraa o ngā hua kai.

• kai māori me ona tirotiro matū
• nutraceuticals, zubiotiki, parapharmaceutical.

mahi

Ko te raruraru matua e whakatika te he Science (nutritiology):

• Ngā pāhekoheko ki ētahi atu pūtaiao ako kai tōtika.
• Investigation o te tūranga o ngā matū i kai.
• Ko te whakakorenga o te kore o ngā matūkai me te awhina o te kai whārite.
• Tuhi ake he hōtaka kai tōtika.
• Māori o te tinana tangata, te tikanga puta ke.
• Excretion o ngā matū paitini.
• Arotautanga me te whakapai ake o ngā tikanga mō te ako i ngā tūemi Nutrition.
• A amo i te momo o ngā whakamātautau ki te whakatau i te taumata pūtau, te pānga o te kai ia tangata.
• Analysis o te pānga o te kai kai, me tāpiringa kai i runga i te hauora.
• Ko te ako o te pānga o raau taero i runga i te tangata.
• Investigation o huringa i roto i te kai whanonga i roto i disorders hinengaro.

Ko te whakaaro o Nutrition

Ka mau ia ki pūkete nga tōnounou katoa o kai me te ara o te ora, kua nga whāinga e whai ake nei i tenei ako:

• Ko te ako o te pānga i runga i te tinana o te kai.

• Ko te rapu mō ara atu ohie o te hangarua, te whakangaromanga, me te tango o te kai i te tinana.
• Ko te ako o taumu'a mo te kōwhiri i te tangata kai. A tuatapapa i te pātai o raro aha kaupapa i reira ko te kōwhiringa o te kai.

tohutohu

whakawhanake Pūtaiao i roto i ngā wāhi pērā i:

• Whakamahere me te hanga o te kai.
• tukanga pūkoro.
• Food - rite te ārai me te maimoatanga mo te tinana tangata.

Ko te mau parau tumu o te pūtaiao me te kai tōtika

Nutrition - te pūtaiao e tuatapapa i te tukanga katoa o ngā taunekeneke i waenganui tangata me te kai.

Na reira, kua mahi i te reira i roto i te whakatairanga o te kai tōtika hauora. E tāutu ana te mau parau tumu e whai ake nei:

• inu Daily i te iti rawa e rua rita o te wai parakore (kore te tea, kawhe, broths, me te rite i roto i te tātai inu ngā)
• I roto i te mamae e kore he utu kai. He pai hoki te tetahi wā ki te hoatu ki runga te kai, me te inu atu fluids.
• Kai anake ka he ongo o te kai. I roto i te tikanga e kore e ki te whakapoauau te hiahia whakakeke me te hiahia tūturu mō te kai, ko te mea e tika ana ki te inu i te karaihe o te wai parakore i te pāmahana rūma mō te toru tekau meneti i mua i te Hour kai.
• Wete i te wai i roto i te kai. Mai rau haurangi wai te tinana i roto i tekau meneti, tango i te wai pekitīlia. Ko te kupu, e kore e te kai whai wa ki te rework me hiki noa. Ka rite ki te hua, kua he raruraru taimaha me te hauora te tangata.
• Contraindicated ki te kai rihi wera rawa, me te matao. Food ki te nui pāmahana mahi matekiri o te okana kūnatu, me te iti - pereki.
• Ko te whakamahi o te kawhe, tea, koukou, tiakarete me ētahi atu hua e hāngai ana wae purine kia kia āhua alloksurovye turanga.
• He mea tika ki te whakarere i te kai, he mea parakore (huka, paraoa, te hinu, a na i runga i).
• Te pānga pai kua kai raw purapura, nati, hua me huawhenua.
• he pai ia i roto i te ata ki te tīmata ki te hua hou, me te o wōnati te tokorua.
• Ko te tahua tina ko Me aroaro tetahi o te rihi i roto i te puka o te huamata o huawhenua hou. Mai ka whakakiia te tinana tangata ki huaora whai hua, me te faufaa, me ngā kohuke.
• huru whakahauanga - me e kainga matatia wāhanga katoa o te kai. Ano i roto i te huamata e kore tūtohutia ngā tote, winika, te hinu, condiments me te rite. kia kaua e neke atu i te wha kai tenei rihi.

• mana tupato o te whakamahi o ngako kararehe, no te mea ratou pōturi iho te tukanga kūnatu. Plus, te nui haere kawenga i runga i nga whatukuhu, ate. kia tāpiri ngako ki kai i muri i anake tunu i te reira. kia te ōwehenga o te kararehe ki te ngako huawhenua kotahi ki te toru.
• Food, kua waiho i raro ki te wera maimoatanga hiahiatia te ki kia ngā ki te faufau. Na, mo te tauira, kia kai e rua koko o pāreti ono spoonfuls o huamata ki huawhenua hou.
• Āta whakahoki ake kai. Na roto i te mahi i tenei tikanga ohie, e katoa o tatou mai tukurua tamarikitanga, ka whakaora koe ake ope tou tinana ki tukanga kūnatunga. kai pai-kokokiko, hohoro ngaungau me mimiti i te tinana. E tano ia tapao e kore e Nireaha ki te tukanga o te pirau, me te FERMENTATION kahore kai tukatuka, pae hopea hoko taumaha.
• Ko pai hoki te puku ki te whakarite ra nohopuku i wa wa ki.
• Kai wahi iti. Na iti pea e ka neke koe rawa nui. Ka meinga te nui riro kai te taikaha mahi puku uaua. kore i te kākahu atu ki tetahi pai mahi hua.
• moni raro o te tote whakamahia. He pai ki te whakakapi i te moana. Whakakapia tote noa e taea karika hoki, riki, horseradish.
• Nutrition Ko te parau tumu tino nui - ki te tunu i ngā hua hou, me te taiao.