Pae "Roots": painga me raru e

hiahia maha kaitautoko o kai hauora ki te tunu koutou ake muesli mō te parakuihi. He ranunga arā, o pata, hua maroke, nati, parani, putirā purapura, tupu, me ētahi atu kai, whakaaro ki kia tino whai hua mo te rauropi.

He mata ka tunua muesli. ngā totokore Raw o ngā hua wera-tukinotia. I te wa ano, kua konatunatua ka tunua ki te wai, te honi, miraka pē muesli tunua i roto i te tukanga ahumahi. kia whai ratou i te kakano puruhekahekatia e wātea ana i roto i te puka kōpeke ranei. Pae "Roots" - ko reira ïa aua muesli tino aki me tunua. Na, ahakoa o te ahua o te tuku, ratou whakamahinga e kore e riro iti.

tutaki History "Roots"

timata tutaki History "pakiaka" hoki i roto i 1900 ki te faaineineraa o te ranunga totokore reka, me te hauora tākuta Swiss, i tapaea e ia ki te ngana ki te tūroro o tona whare hauora. Rawa rongonui kua riro ratou i roto i nga te 60raa o te rau tau kotahi, a i muri i hanga e 10 tau i roto i Amerika i ranunga o te ao tuatahi e hāngai ana bar-totokore, nati me hua maroke.

Ko enei ngā ka mahi hei whanaketanga ki te hanga o te pae Corny. ¶ Na i roto i te 1984 i te wheketere monamona i roto i Bad Schwartau (Germany), i reira hoki nga tau maha hua Paramanawa reka, me te hauora "Roots", mohiotia puta noa te ao. Ki tenei ra, hua katoa he waitohu haere mana kounga tino ki te whakatau i te paerewa Pākehā rawa.

Variety o tutaki "Roots"

I te hoko taea kitea e koe 2 momo o kaho, "Roots." E rua ngā hua tino rerekē, e kua hokohoko i raro i te ingoa waitohu taua Corny enei, engari rerekē i roto i te hangarau o te hanga, hanganga, reka me te tākai.

Pae "Roots Big» (Corny Big) he wātea i roto i te tākai taimaha '50 Ko te hua totokore tino e rite te reka o pata tunua me kōpeke tenei. I te hoko taea kite koe i te pae Corny Big karani reka, panana, tiakarete, kokonati me te tiakarete, te waiu tiakarete, hānati, pīnati tiakarete, karepe, me nati. Products roto i te kupu "tiakarete" nei ingoa, hawhe-hipoki ki te pīata reka.

Dairy Pae (Corny e Milk) e wātea ana i roto i ngā pōkai kotahi 30 I roto i te ratou e kore neke atu i te 40% pata me te rota o te waiu, engari e kore e iti iho te hunga ratou reka, me te hauora. Pae "Milk Roots" hanga ki te rongo koukou me miraka matarohia.

Big pae "Roots": Ko te hanganga, me te ihirangi caloric

kaho Corny ki rongo rerekē kua rerekē hanganga. Hei tauira, i hanga he monamona ki karani reka o purapura pahuhu katoa, honi, te huka me te poro o cranberries maroke. I tua atu, i te hanganga o tenei hua ngā: kūhuka-huahuka tirikara, totokore me pata, te huka, koukou pata, kawatanga regulator waikawa citric, ōrite ki te hā tūturu, emulsifier putirā lecithin, te tote. ihirangi caloric o te pae, ko te 388 kcal ki 100. I roto i te whānui, he kore pera te kinokore te hanganga whakaritea ki ranunga totokore tūturu.

pae Chocolate "Roots", e te pūngoi kua 448 Calories, kua he hanganga paku rerekē. Kei te reira i pata nui e kore anake, engari ano hoki i te tiakarete waiu whakatarapi. I tua atu, i te hanganga o te hua kei roto i te kai e whai ake nei: tirikara kūhuka, tirikara kūhuka, te huahuka, mongamonga pīnati pahuhu, te huka, te hinu kokonati, tawerewere witi, te honi, te tote, emulsifier: ". Toffee me cream" putirā lecithin, māori hā

tutaki pūngoi "Roots" ki ētahi atu rongo o 418-482 kcal.

tutaki Dairy Corny

E faahoho'ahia e rua rongo me te hanganga, me te calorific uara paku rerekē tutaki Milk Corny. Heoi, he rite reka, me te hauora ratou.

Traditional pae waiu "Milk Roots" hanga i purapura pahuhu katoa, honi, paraoa raihi, te waiu me te pata, me ētahi atu kai e whakanui i te ora papa o te hua i roto i te mōkihi. Kei te taonga reira ki te konupūmā, me tona ihirangi pūngoi ko 442 kcal ia 100 g

Pae "Roots miraka" ki koukou reka atu rite te iwi nei e kore e rite te waiu. Caloric tenei hua ko 457 kcal. Whakamahia i roto i ona pata hanga, koukou, waiu, syrups, te hinu huawhenua, vanilla wāhanga, me ētahi atu

Pae "Roots": painga me te kino ki te tinana

āhuatanga Whaihua o te pae "Roots" mo te tinana e whai ake nei:

• pata extruded - ko te tino puna o te warowaihā nohopuku, me te pōturi, e whai wāhi ana ki te utu, rangitahi o te kai, me te mau tonu i te mana'o o te makona mo te wa roa;
• hei wāhanga kei roto e rima kaho o pata (ōti, raihi, te witi, te witi me te parei), e te hunga taonga i roto i te muka me te muka kai masivesivá, hua i runga i te wahi gastrointestinal;
• purapura, nati, purapura, waiu - he puna nui o huaora e tika ana mō te mahi noa o te ngakau enei, hanga he koiwi, whakakaha i te pūnaha io;
• nui haere whakawhetai tutaki Corny ivi, nui haere pai, te reira te whakapakari i te pūnaha ārai mate, whakapiki i te tūāhua.

Na, ka taea e te tutaki reka meinga te tinana ki te painga e kore anake, engari te kino, no te mea maha arata'i taua mana ki te taonga taimaha. Tenei, i roto i te tahuri, kia pēhia ngā hauora. Pae "Roots" e contraindicated:

• iwi ki te mate huka, no te mea kei te āhuatanga taua hua e te ihirangi huka tiketike, me te kua he taupū glycemic tiketike;
• kia tukua ai nga tangata ki mate o te puku me paru tutaki ki te whakamahi i anake i muri i kōrero i tō tākuta.

Ko te nuinga atu o te iwi e tūtohutia ratou ki te whakamahi i rite te paramanawa i roto i te whakaōrite.

Pae Corny: arotake kiritaki

He pai te nuinga o nga arotake e waiho kaihoko i runga i te pae "Roots". whakapono ratou ratou paramanawa tino whai hua, tītipi pērā, pihikete, me ētahi atu whakaaro kiritaki te hanganga o tutaki "Roots" whārite, ki te ihirangi tiketike o hua totokore me te nui iti o ngako huawhenua. Pae i te mōkihi mahi, he watea ki te tango ki a koutou ki te mahi, kura reira me i tetahi wa, kia whakamahia rite te paramanawa. he ahuareka ratou reka.

pae Big "Roots", e arotake te auau tino pai, kia rite ki kaihoko totokore hanganga. Ko te puna o te warowaihā e rua nohopuku me te puhoi e makona koutou te kai mo te wa roa tenei. I tua atu, i te muka makaka tino pai pānga i runga i nga whekau.

arotake kiritaki tōraro i runga i tutaki, te hono te nuinga ki tona ihirangi pūngoi tiketike. Na reira, te hunga katoa e matakitaki ana ratou taimaha, i tenei paramanawa he pai ki te paopao ki.

Kia pehea te nui Ko te pae "Roots"?

tutaki Utu "Roots" Ko manakohia ki te nuinga o tangata. Na, whakaturia te utu o te monamona nui i te kaiwhakanao Tiamana kei i 60 moni ia wae. Heoi, ko te tino e taea ki te makona koutou te kai hoki he pakeke ia. Iti pae "Roots" ki te waiu koukou 30 g ranei utu e pā ana ki 45-50 moni. E tano ia tapao e kore iti pai ia i roto i te tono atu i te hanga Corny Big.

Me pēhea te ki te whiriwhiri i te tino whai hua pae-muesli?

I roto i te whānuitanga katoa o tutaki "Roots" ki rongo rerekē ki te whiriwhiri i te pai kahore he ngāwari. Tonu, te hunga katoa e he moe o to ratou hauora, me te piri ki te mau parau tumu o te kai tōtika tika, kia hiahia koe kaho:

• Kahore pīata, rite to ratou i te hanganga tino taiao me te ihirangi pūngoi raro. Hei tauira, he pae ki te karani reka he pūngoi 338 kcal, i te mea nui iti iho i te roto i roto i te kaho, te reka o pīnati, tiakarete (482 kcal).
• Whakaaro nga tutaki pai i roto i te hanganga, i roto i te wahi tuatahi hoatu pata. Production o "Roots" tino e ü ana ki enei whakaritenga
• Ko reira e minaminatia e ko raro atu i te uara o 400 kcal te maha o Calories, me te nui o te warowaihā i roto i te hanganga o iti iho i te '70