Pākirikiri ate huamata, tohutao te tunu

whakaaro e koe e kai he 'akau fuu hoki koutou me to koutou puku? Ko kanohi atu to koutou he! e kore koe e whai ki te manukanuka te mea e hiahia ana koe ki te noho, te pakeke te korero, ki te "taro me te wai". Ite noa ki ngā i roto i te kai o te kai e hanga tahi koutou mahi tinana tura'i me kahore arumanga, me tino nui - e kore e anō taimaha haere mai ki a koutou. Ko te tauira taketake nuinga o te tāpiritanga tahua kai noa ko te huamata o te hinu pākirikiri ate.

Ahakoa i roto i nga wa Soviet, te hinu pākirikiri ate i whakaaro kahore atu atu i te kai. Ki te rā, he ngāwari ki te hoko kēne i roto i hokomaha maha tenei. te tikanga o tēnei e taea te hua kai rite pai koe me tou whare, i roto i te hararei kore anake, engari i tetahi wa watea hoki koutou. Rawa utu te tuhituhi ko e kei pākirikiri te whānuitanga nui o ngā matū whai hua mo te tinana tangata.

E ti'a ia tatou ki te tīmata ki te meka e hinu pākirikiri ate ko te toa kōpapa o huaora A me D. ratou, i roto i te tahuri, te whakapai ake i te huru o whao, makawe, kanohi, te whakapai ake te mate. Ka rite ki te hua, ka taea e te tinana mau ngā mate. Pāhare pāporo, konupūmā, konutea, ūkuikui, iodine - kei katoa o enei matū hinu pākirikiri ate. Ko te whakamahi o te hua taua he ārai pai o te ngakau, me te iaia mate, pūnaha io me hononga. Ko Ko te aha te hua taua kia whai hua ki te tinana tangata, ina koa i roto i te wā tuatahi o te kai, ina e kore e te fariiraa i ia te matū e tika ana i te kai.

whakahere tatou huamata ate pākirikiri tetahi o nga tohutao e whai ake nei. Ka kite koe e founga kua pai ake te hauora koutou mārika i, he mea tika anake ana ki te tamata i tēnei kai merekara.

Huamata ate pākirikiri tukua nei te ki te tepu rite croutons, me i motuhake-salatnitsu mania, mai te mea neke atu i te ao i te rihi. Classic huamata reka o te hinu pākirikiri ate he rota o tohutao, a he tino ohie ia o ratou.

Tenei ko tetahi o ratou, ka hiahia te kai e whai ake nei hoki reira:

• kotahi oko hinu pākirikiri kēna ate;
• he tīhi tukatuka;
• e rua hua kohuatia;
• kotahi matenga o aniana.

Hei tīmata motuhake ngako pākirikiri ate, me te kuru ai ki te marau. Miria te tīhi tukatuka kuoro, me te riki, me te hēki, minita tapatapahia rawatia. Na ka hono i te wāhanga whiwhi me ata peremeshaote katoa. Season ki te ranunga rite, ka taea e koe ranei te hinu huawhenua oriwa ranei. I roto i tenei whakaaro, whakawhirinaki katoa i runga i to koutou reka. Taea e greens huamata pākirikiri ate whakapaipai me te mahi.

Fish huamata e kore e o pākirikiri ki pini, me te rapu utu nui kaha.

Ki te mahi i tenei ka hiahia koe te kai e whai ake nei:

• riki;
• kotahi pēke pākirikiri ate;
• e rua - e toru rīwai kohuatia;
• kotahi oko o pīni kēne;
• wairanu tōmato me te mayonnaise (ranu).

Hei timata, uru mayonnaise me te wairanu tōmato i roto i ōrite ana ngā wehenga. Na, wehe pākirikiri ate i te hinu ko Maha ki te marau. Whāranu katoa ki te pīni, te tapatapahi rīwai me mua wa-ki te ranu. ka kia wehingia tika te hua, a ka koe kia maite miharo e te meka e mo te nui iti taua o te wā rite te huamata hauora, me te reka.

Ko te maere tino ko e te huamata o te hinu pākirikiri ate ko te rihi rongonui i runga i te tepu hararei. Recipes, rite taea e koe koe e kite, he rerekē. Ko tētahi atu tauira ko te huamata raukikini hinu ate Hapuku me te karika. Ki te hanga i te reira, kia tapatapahia rawatia koe te hinu pākirikiri ate, me ngā reira ki te tīhi kuoro. Fat e noho i roto i te kohua, te wa ki te otaota tapatapahi me te melenko karika tapatapahi. Tenei ranunga whakakiia te hinu pākirikiri ate ki te tīhi me te pororaru. Te faahiahia hua whakapaipai matomato. Whakapono ki ahau, he tika o to koutou aro enei tohutao. Bon appetit!