Pilates - he "cocktail" o mahi e tika ana mo to tatou tinana

Katoa ra, ko te tinana tangata i raro i te ahotea. He horihori, o te pa tokomaha, nga mano scurrying rite popokorua, iwi me te pikaunga nui o fatongia, ka rite ki te hoari a Damoclès iri i runga i tona matenga, e kore e taea e whakakiia te tinana ope ngenge me te ruha pai, me te hou. He āhua sedentary, te kawenga iti i tuku i te pūnaha musculoskeletal me kiko uaua tangata, e te tahi mau taime e arata'i ki whara me te etahi mate.

I roto i te tikanga ki te pupuri i te tinana i roto i te āhua me te puka, he mea e tika ana ki te kawe i roto i ara mahi iti. Ko te yoga whai hua tino, Pilates me te tinana. A feruri i te huinga tino mārire o mahi tinana - Pilates.

Pilates - Ko te utu tino mo ake katoa whakaturia o mahi tinana, whakawhanake ngäwari me te manawanui, tuku ki te māia me te ki tonu o te pūngao. Haunga te tinana me te yoga, e kore e reira e wehi o tetahi kawenga tipua. Pilates - he mahi e taea te kawe e rua tamariki me ngā pakeke, nga tangata me nga wahine, me, tino nui, iwi ki te wharanga ua enei. Iwi e mate ana i te scoliosis, curvature o te tuaiwi, e taea kōpae herniated whai wāhi humarie i roto i Pilates. Nā ki tenei mahi ngawari e taea taka porepore akakoromaki i te mate.

Ka taea e tatou te mea e Pilates - ko "huaora me te kohuke" matatini, kia tika ki te tinana tangata. Ki enei mahi gymnastic te whiwhi i te tinana tangata kaha me te te hoko atu hangore. Na roto i te uaua whakangungu auau tupu me haapuai.

Pilates - he momo o "cocktail", e homai te pūngao kai te tinana, ona whekau, me te kopa. Ēnei mahi kore whakakaha anake te tuarā, engari neke ake ano te nekeneke o hononga, e atawhai ratou i te ahotea, me te tuku ano hoki whakanohonoho tere i muri i whara. Pilates pānga auheke ko tona pānga i runga i nga whekau tangata, normalizes ratou mahi. Tenei, i roto i te tahuri, kua he pānga pai i runga i te hauora, me te whakatairanga mate taimaha.

whai wāhi Pilates i runga i whariki motuhake, me te whakamahi i te momo o te taputapu, pērā i te nohoanga, he reforomatio me Cadillac. Hoki hua pai o te mahi e hiahia ana koe ki te mahi ki te iti rawa 3 ngā wā i te wiki. Ko reira ano hoki e tika ana ki te hoatu i te tinana, he okiokinga: whakangungu mutu-kore kore anake e hoatu te pānga e hiahiatia ana, engari ka taea e meinga ano hoki te tinana ki te ahotea me te rohirohi. Nōreira e tūtohua ana ki te hanga whati iti o 1-2 ra i waenganui i workouts.

Pregnancy - te āhua tūturu o te tinana wahine. Ko reira i roto i te hapū me te tinana tautoko, e kore anake i roto i te puka o huaora me rangi hou, engari ano hoki i roto i te puka o te mahi motuhake. Na reira, he tokomaha o te sex ataahua kahore e mohio roa e pā ana ki Pilates mō wahine hapu. Exercises Pilates "mo te tūranga ngā" tukua ki te whakakaha i te uaua puku, ki te mutu te mamae, me te atawhai i roto i te hapū, me te tonu, whanau.