Potatoes: pūngoi me painga

Ki te inoia e koutou tetahi o matou he aha te ahua o te huawhenua mai mahara ki? Ko te whakahoki, ko te, o te akoranga, te rīwai! He tokomaha, ki te kore te katoa, rīwai aroha me te ngā rihi i reira. A ratou, kia rite ki matau tatou, i reira e pera maha! He hiahia i roto i te mea katoa matou: he aha te mea te painga o tenei huawhenua, me te pēhea te maha Calories i roto i rīwai , etc. Oia mau, no te iwi maha, he o faufaa nui enei pātai. Etahi manukanuka ara pūngoi raw rīwai!

Well, kitea i roto i te kōrero atu ko tatou hiahia i roto i te take. Ara, rīwai, ihirangi caloric o rīwai. Hei timata ki te whakamahi iku'anga tenei hua mo te tinana tangata. Ahakoa pēpi whangai penupenu rīwai, e, o te akoranga, rite i roto i te ara motuhake: āta pania e ia i roto i te tatari me te tāpiri i te hinu iti. Oia mau, ki te taea te kai i te rīwai ara te iti - korero reira hoki ano, a kahore ona whakamahi kei roto i feaa. Heoi, ko te tūkino, o te akoranga e kore he utu, ...

Kei roto Potatoes te rota o te muka, e hiahiatia ana e te ki te mau tonu te hauora o te tinana. pea kei ngā ara nga kai tino tuatahi rite mō ngā tamariki 5-6 marama a tau, rīwai, rite kore e reira mukākā puku ranei ranei whēkau o te tamaiti. Me kï reira e te penupenu rīwai i ki te reka o na maha tamariki - na hiahia koe ki te tango i te tiaki nui e kore ki "overdo te reira" ki te rihi i roto i te kai o ia rā.

I tua atu ki te runga ake haapapû ano e roto i rīwai māngaro - a ko reira rawa e tika ana ki te tinana o te tamaiti. Māngaro te kawenga mō te whakarite i whakawhanakehia pūtau kiri o te tamaiti te tikanga.

Korero o rīwai, te ihirangi caloric o rīwai, mōhio tatou te whai ake: e pā ana ki 72-73 Calories roto i roto i te kotahi rau karamu o rīwai i runga i toharite. Oia mau, ka whakawhirinaki te nuinga te ihirangi caloric o te rihi oti o rīwai i runga i te āhua o te rite reira, tenei huawhenua. Ki te kohuatia tika koe i te reira i roto i te wai, kahore te tāpiri he tote, me te tahi atu mea kakara, i roto i tenei take, he rīwai, e ka hei pūngoi iti. Otiia, ki te kōrori koe taua mea ki te hinu, me te tāpiri ki te tukanga tunu ngā "taima" ano he tiihi, mayonnaise, riki, kirīmi kawa me ētahi atu. Ka rerekē te hua. O te akoranga, i roto i tenei take, riro te pereti he rīwai tino rerekē, tona hua caloric tino.

He aha atu ko te wahi o te huawhenua? Tenei pūmua i roto i te nui o te 2 karamu o te ngako te moka rawa - 0.4 anake karamu. Warowaihā, Heoi, roa: e pā ana ki 16 karamu. Kei roto i te hanganga o te rīwai i te nui o te wai, e pā ana ki 78-79 c. He he ano hoki waikawa organic whai hua e wātea ana muka kai , me ētahi atu

E rave rahi māharahara e pā ana ki te āhua o kai rīwai nei pūngoi tei runga i ngā āhuatanga maha ... A ko reira ngā ki te kitea i roto i ranei he aha huaora he wahi o reira? Tenei te huaora - 0.02 mg, me B1 - 0.1 mg. I tua atu, B2 i te nui o 0,07 mg, me B3 i 0.3 me te tini ke atu.

I tua atu, he ngā kohuke te rīwai. Na, ki te huihuia ake he iti. e kore e kōpeka te tahi mau taime i huaina "taro tuarua" Potatoes - mo te tokomaha reira tino he. Ko te tino nui te kai tenei. faataa Ko tōna uara pūngao e te meka e kei te huawhenua nui o māngaro. I roto i te āhuatanga whai hua me ngā pānga o te rīwai, e whai he pānga painga i runga i te tinana, ko te whai ake. pānga pai i runga i te ngakau. Te whakapakari i te pūnaha ārai mate. Te āhei ki te whakaora i te elasticity o oko toto, a nui atu!

I taea te kite, te uara o te rīwai whakakorekore. Ko te mea matua - tunu i te reira tika, e kore e kino ngako me te hinu, a kahore e tamata ki te tahuri rīwai ki te tahi mea tote, overcooked, tauhiuhia ki te pepa, me te tahi atu mea kakara - te reira memeha. Tiakina ngā rite maha huaora me ngā ōpapa taea e - tunu huawhenua i roto i te kōhua rua , me te tunu i te reira i roto i te kākahu, ka waiho i te reira e rua reka, me te tino pai mo to koutou tinana. Kia pai to koutou hiahia.