Prevention o Thrombosis: tohutohu tohunga

Thrombosis - tino kino me te mate kino e, ki te mahue kore maimoatia, arata'i ki te rota o pōauautanga. I roto i ētahi wā, nui māmā ki te ārai mate atu ki te amohia e te maimoatanga. prophylaxis Thrombosis - he tukanga haere tonu. Ko raro ki etahi kupu tohutohu, ka taea ki te tiaki ia ratou i te mate ki a koutou. Mai te titiro āraihia taketake me pehea ki te whakatau mehemea e koe i mōrea?

He aha te Thrombosis me pehea kino ko reira?

I teie mahana, e hiahia i roto i te mea he Thrombosis maha iwi. Prevention me te maimoatanga o tenei mate - he kore pātai iti taumaha. tahi taua mate e te hanganga o clots toto (thrombus) i roto oko toto. I te tahi taime te mātauranga whenumi e ratou, engari i roto i te tahi mau taime piri ki te taiepa oko, me te āta piki haere i roto i te rahi.

Ka rite ki te tikanga, pānga Thrombosis nga uaua o te topito o raro. Ko te aroaro o te katinga faanane te tohanga toto noa. Ki te kore maimoatia, kia whakawhanake mumura, waimaero trophism kiko. I te tahi taime e taea wahi o te katinga toto whatiia atu. Moving me te rere o te toto, he katinga taea ki te mono i te oko faufaa. Hei tauira, he pōauautanga kino o te Thrombosis he Thrombosis, e maha mutu ki te mate o te tangata mate.

Ko wai te mea i tūpono?

E te iwi e pea atu ki te hanga i clots toto. Ko reira hoki enei kāwai o te ārai taupori Thrombosis Ko te tino nui. Na ko wai kei i tūpono?

• Tangata pakeke atu i te 40 tau.
• He wahine i roto i te menopause.
• Iwi e mate ana i te mōmona.
• Tūroro mate ana i te mate o te pūnaha Cardiovascular, tae atu patu, whakaeke ngakau, uaua tīponapona, thrombophlebitis.
• āhuatanga Risk ngā puku.
• maha Thrombosis whakawhanake i muri i te pokanga.
• kai hē i raro i etahi tikanga, he hoki he āhuatanga mōrearea.
• kia hoki tenei ngā tūroro mate i tini o nga mate, e kua haere tahi e thickening te toto.
• Kaipaipa me te iwi e kino i te waipiro.
• Ārahi i te āhua sedentary.
• Tūroro ki mate mate pukupuku.
• rongo ngā iwi ki te ahotea tamau, e pa ana te papamuri hormonal.

Thrombosis prophylaxis: taero

O te akoranga, kia kite, ki te whakapae koe i te taea o tenei mate he tākuta. Prevention o Thrombosis rua hohonu ngā fariiraa wā o etahi raau taero. Tikanga, taua maimoatanga tā rave rahi ngā matua, ara:

• faatarapaperaa (ki tenei mutunga, e te nuinga o tūroro whakaritea taero kei roto waikawa ahipirini, he reira ia tapao e kore e taea e enei taero i roto i tetahi take tautapa ratou ratou ake, mai te mea te reira mōrearea ki te hauora);
• whakapakari i oko (tūtohu maha tākuta fariiraa "Ascorutin" tarukino, i, me ētahi atu wāhanga, ngā waikawa ascorbic huaora C ranei);
• purenga toto (tōtika akakoromaki i tenei tarukino "Phlebodia").

Ka rite ki te ture, ka taea e ngā rongoā te āwhina whakaiti i te tūpono o te Thrombosis. Otiia, e hiahia ana koe ki te whai i etahi atu ture.

He tika te kai tōtika i mōrearea o Thrombosis

Prevention o Thrombosis venous ngā kai tōtika tika. Kai i roto i tenei take, ko te tino ngāwari, me te rite ki te ture taketake o te kai tōtika tika. He mea tika ki te whakaiti i matemate te nui o te tote, kai he paowa, fatty me parai kai, PICKLES, hōtiti me pera i runga i. D. Whakakapi hiahia ratou hua, me te huawhenua rihi, kai kikokore, me te ika.

Me ahau ki te kai hua - blueberries, rōpere, raspberries, Cherries, cranberries. Hoki e whai hua oatmeal, wai raihi, hinu oriwa, me te hinu flaxseed, rēmana me ētahi atu citrus, kanekane.

Ko te hoki reira tino nui ki te pau tika moni o te wai. I roto i tenei take e korero tatou e pā ana ki te wai, e kore wai. Doctors tūtohu inu 1.5-2 rita o te wai kore-koropupū parakore (kawhe, e kore te tea i roto i te pūkete tangohia).

kore aha e?

I tua atu ki ngā hua whai hua, me te kai i reira, kia kia iti te whakamahi o nei. Thrombosis prophylaxis tā te whakaiti i te nui o pau kai he paowa, hupa, te taro ma, kirīmi, parai me ngā kai fatty rawa.

Hoki te rārangi kai, e thickens te toto, ka taea e te kawe i te whānuitanga o ngā hōtiti me tae noa etahi hua, pērā i mangoes me panana. He taea e, engari i roto i rahinga iti. Ano, e kore e kai rawa nui te tote.

E kore e tūtohu ana ki te whakatupu kino i te decoction o hope rohi, marou o St John, Ongaonga, valerian me ētahi atu otaota. otaota hei rongoā, o te akoranga, whai hua, engari anake, ki te ū koe ki te inenga, me te inu ratou akoranga. Tamau, te whakamahi whakakeke o concoctions otaota taea arahi ki te pānga ritenga.

pānga tōraro i runga i te āhua o te oko i roto i te pūnaha hematopoietic pā tūkino waipiro. Ko reira utu ki te mutu e paowa hoki no te faarahi te reira i te mōrea o te Thrombosis. āhuatanga Risk ngā whakakeke hormonal, Diuretics me pire mana whanau.

Hākinakina me te korikori tinana

Kia aroha mai, kua takoha te rota o te iwi, no te mea o ratou tikanga mo te tahi atu take ranei i roto i te ra ki te noho i te rota o te wā i roto i te tūranga kotahi, e noho ana e tu ana ranei. E pā ana tēnei matua ki ngā kaimahi tari, taraiwa, kaihoko, me te pera i runga i. E. tenei e kore e taea e engari pā te huru o te tinana, a maha arata'i ki stagnation o toto, e nui faarahi te mōrea o clots toto.

Ki te paopao ki ki te mahi, ranei te huri i te hōkai o ngā mahi, o te akoranga, e kore e taea e te katoa. Ko te ārai o te Thrombosis iaia i ki ngā mahi tinana, i tua motuhake, mahi auau.

Hei tauira, ki te whai koe i te mahi sedentary, ka me mahi ia haora i te iti rawa i te mea kiano i matao 5 meneti. O te akoranga, e kore e whai tonu i te reira i te whai wāhi ki te mahi i taka porepore i te wāhi mahi, engari he haere ngāwari ki te totoro nui o koutou waewae.

Ka taea te te tiaki i te āhua o uaua, mahi kanikani, pahikara, te kauhoe. pānga pai i runga i te āhua o te haere iaia, omaoma, e haere ana i te tere nohopuku. Ka taea hoki te rēhita mō ngā akomanga i tua.

I te tahi atu te ringa, tūtohu tohunga ki te karo i aua momo o hākinakina e kua pā ana ki te kawenga i runga i te kikorangi o te waewae. Ko ētahi o ēnei e tarapekepeke, haukori, tēnehi, hikihiki, kamokamo me ētahi atu. Kia tino ki te kōrero i runga i tenei mea ki tō tākuta. Ka korero te mātanga koe pehea ki te titiro ngā tukanga pērā i te ārai tika o te Thrombosis me iaia mate, whakakaha oko toto.

Me pēhea te ki te aukati i stasis toto? tīwhiri āwhina

I tua atu ki te kai tōtika tika, supplementation me te āhua kaha, i reira e te tahi atu huarahi rite whai hua. Hei tauira, ki te mea i reira he taumaha e rapu tohutohu i te mātanga kai, me te ngana ki te āta whakaiti taimaha tinana ki noa.

Me mahara hoki käore te reira e i te mōrearea o te Thrombosis contraindicated pānga i runga i te tinana ki te pāmahana teitei. Na reira ko te reira e tika ana ki te hoatu ake pāinaina me tanning moenga, tirohia saunas, tango i te pati wera, te whakamahi i te waki i wera mō te tango huruhuru.

tohu tohunga hoki i roto i te uaua o te tohanga noa venous, e puta ina mau patiti raru rawa, underwear, hu, e kaha kokopi te pona, a na i runga i. D. Ko te whakamahi o tokena kōpeketanga motuhake, e ārai stagnation o toto, engari e kore e ofati i te reira te tohanga i roto i te oko toto ētahi wā tino whai hua. kia rekereke i runga i te hu whānui, me te watea, e kore e nui 3-4 cm i roto i te tiketike. He mea pai ki te kia hokona me orthotics motuhake.

A i roto i te moe tūtohutia te iwi ki te rāihe i te urunga iti raro koutou waewae kia rite ki te whakahaere i te rere toto ki nga topito. pānga pai i runga i te āhua o nga oko, me douches.

Te whakapakari i oko toto i te tikanga o te rongoā tuku iho

kia hoki Prevention o Thrombosis ngā te whakamahi o te rongoā tuku iho. Hei tauira, whakamahia maha thinners toto cranberries. Ko te hua o te otaota ki kia i konatunatua ki te honi. tūtohutia ana tēnei rongoā te ki kia tangohia rua he ra mo te rua tīpune.

Mauritau pānga i runga i te hauora o te whaowhia o te miniti. Tunu i te reira noa - rau i kurua o te tipu, ringihia ki te karaihe kapu ranei, ringihia te wai kohua, hipokina te ipu ki te taupoki, me te kia silica reira. Whaowhia o riaka. Tangohia e pā ana ki te hawhe te karaihe o te 'sutra'. Ko te akoranga o te maimoatanga he 2-3 marama, i muri i nei e tūtohu ana ki te tango i te mea kiano i matao.

I roto i tetahi take e kore e taea ki te tango i tetahi rongoā, ara, ki te te reira ara decoctions o tipu, kahore tuatahi kōrero i te tākuta.

Prevention o Thrombosis venous i roto i te hapū

Kia aroha mai, tino maha riro patunga o Thrombosis ko nga wahine hapu. pā ana tēnei tauanga e ki te huringa hormonal i roto i te tinana, he pikaunga atu i runga i te pūnaha Cardiovascular, taonga taimaha, me te tahi atu āhuatanga.

prophylaxis Drug Thrombosis taea anake ki tohu e tika ana, a ka kua kawea reira i roto i ki te tūpato tino. Tuatahi o nga wahine hapu katoa e tūtohutia ki te huri i te kāhua o te ora, ki te hanga i te kai tika, kakahu tokena kōpeketanga, haere i roto i te rangi hou, me te, o te akoranga, te whai i tetahi huringa hauora.