Pūngoi herewi, tona hanganga me ngā āhuatanga

puta herewi i runga i nga whata o to tatou toa ngā tata - e pā ana ki 10 tau ki muri. I te hoko e taea kite koe i kore anake nga pakiaka, engari Kākāriki ano hoki. I roto i tenei wa riro ia rongonui i roto i te iwi taitamariki, ārahi i te āhua noho hauora, me i roto i te hunga e rite whakarehu, rīhi hā paku raukikini.

painga

He huawhenua maha painga - te mea he maha nui o ngā āhuatanga whai hua. A e ko rawa ahuareka ki kaihoko e hiahia ana ki te pupuri i pai - he ātaahua te iti herewi pūngoi. Ētahi atu painga o te hua, ko te e he reira e tika ana i roto i te maha rihi: hupa, huamata, stews. Ia maitai ngā ki te kai, me te harore. e aroha ana kai tunu ki aniana, me te kāreti tangata, kihai i ngaro, ki te tāpiri i te reira ki te moka taua o te pakiaka. ka kia fakangalongata'a Taste rihi. Ko te taua pā ki te huamata huawhenua mua o kāpeti, kukama me tōmato. Tāpiri tahi ratou ki te pāhiri me te Pātira tihi herewi iti. A ka miharo koutou pūkenga tunu mo te wa roa manuhiri.

māra

Ko Herewi unpretentious, e kore e rapua e tiaki motuhake, pera he mea ohie ki te tupu i roto i to ratou kari, rawa te rau. Ahakoa, ki te hiahia koe ki te tupu huawhenua tuberous, i roto i te tikanga ki te pakiaka riro whakauka, me makuku.

Chem. hanganga me te ihirangi caloric o te herewi

Pūtake taonga i roto i te pāhare pāporo, konutai, konupora, huaora A, B1, B2, B6, B9, C, E ko PP. I roto i te reira te rota o te muka. Kei reira hoki hinu faufaa. He herewi pūngoi - anake 13 kcal ia 100 g

āhuatanga

• Nā ki he whai hua hoki te iwi ki mate o te Cardiovascular, pūnaha kūnatu me te whatukuhu tona pakiaka hanganga.
• E tauturu te reira ki te haerenga, ngā tukanga pūkoro i roto i te tinana, te tango i tāoke me ētahi atu matū kino.
• He diuretic, choleretic, mahi immunostimulating.
• Well reira hoki ka pā te mahi io, whakatairanga moe hauora me te ahotea whakaiti.
• Pāreti i te pakiaka, superimposed i runga i te rohe matia, tu tupu kitakita, te whakaiti mamae.
• tauturu wai hou ki te akakoromaki i takawhita. A, ki te te konatunatua reira ki te hawhe kāroti, riro te reira i te whakaora tūturu i roto i te āwhina hoki maremare.
• He tino whai hua mō ngā tangata rau herewi - ko ratou te ārai o te prostatitis ka whai wāhi ki te whakanui ake i te mananga (o te akoranga, i muri ki te wahine).

here

No mea pehea herewi pai, kai anake i runga i tenei huawhenua he Kāore, no te mea he kore i te tino kai kai, engari tautoko reira. Haunga Kei roto te reira hinu faufaa, i te tikanga e te mea e tika ana rite te whakahā te pakiaka. O te akoranga, e kore te mea te reira rite koi rite, mea, he kanekane, engari tonu i reira ka taea e kia anake i roto i te iti rahinga. Na reira, herewi pūngoi iti - e kore te take ki te whai i te reira rite, mea, he rīwai. korero ahau i te mea ngaro a koutou: he pakiaka waenganui (e pā ana ki 400-500 karamu) toku tane he nui hoki 4 rihi matua (hupa, wera) ranei 8-10 huamata.

contraindications

He mea tika ki te whakawhāiti i tutakina te whakamahi o te herewi mo te hunga e mamae i te Gastro-intestinal mate, haurangi, kohatu tākihi, uaua tīponapona ranei. e kore e hoki hiahia ki te tango i te tūpono ki hapu, me te mea ngote u metua vahine.