Hua me raru e o hua heihei - Ngā pakiwaitara me Reality

Heihei hua - ko tetahi o nga hua tino rongonui, kahore nei te nuinga o te iwi tika e kore e whakaaro tona oraraa tenei. Ahakoa te meka e he tatou maheni katoa i tamarikitanga ki tenei kai, he ngohi whanui o whakaaro me mana'o hape ki hua, e ka kōrero tatou i teie mahana.

Hua me raru e o hua: Myth №1

I teie mahana, e taea rongo tetahi i te whakaaro e he kino ki to tatou hauora nga hua heihei tino noa. Ka taea e tenei whakapae te humarie huaina teka, kia rite ki hoki mano o nga tau iwi e pokaia ki te rauropi wā i waho whakamahi te hua mua katoa. O te akoranga, ki te kai koe i te tika hua tatini rua (pau kai pahuatia hua ranei), ka, i te iti rawa, he puku pouri whakaratohia koutou, engari he reira kaua he okotahi ki te ture.

Hua me raru e o hua: Myth №2

He ko he tauākī e te tangata e whai ana ki te kai tika, koe tino me whakarere nga hua. I roto i te meka, ko te tino whai hua, me te tika mo te hua te tinana tangata e ka faaо ia koutou tinana ki ngā matūkai me te kore e arahi ki te taonga taimaha heihei tūturu hua manu. pūmua heihei ngā pūmua, waikawa amino, minerly. I roto i te tahi atu mea, kei te hua manu i nga matūkai e whai ake nei: Matuorakouawai (āwhina ki te tango paihana i te ate, me te pānga painga i runga i te roro), lecithin (āwhina pure i te oko toto), Huapeka (whai wāhi i roto i te hanganga o hormones sex), huaora K (kawenga mō te upoo- toto) huaora a, B2, B6, B12, E, Huaoraate, Huapeka me folic waikawa, te konupūmā me te rino.

Hua me raru e o hua: Myth №3

He pono hoki te pōhēhē e taea kai koe rite maha hua rite te hiahia koe. O te akoranga, e taea te tunua te hua i roto i te whānuitanga o ngā momo me ngā rerekētanga e ka ahuareka ana tetahi reka. Engari me mahara tatou e kai tangata ko, ki runga ake te katoa, kia rerekē. Ahakoa ahakoa te meka e roto i te hua i te rota o whai hua, me te tika huaora tangata me ngā āhuatanga wahi, kia waiho reira āhua.

Hua me raru e o hua: Myth №4

Ētahi me'akai mea e kore te mea e minaminatia ki te kai hua neke atu i toru i te wiki. I roto i te meka, te whakahoki tangohia ki te pātai o te nui e taea e koe te kai hua, e kore e te tīariari. Ahakoa, ki te koe i te rā ki te kai anake hua heihei organic koutou, na reira he kore kino ki te tinana e kore e e meinga. Danger He hua e ngā he paura hua manu. Tenei te mea e tika ana ki te kia mataara (a pea whakaputa i roto o taua kai).

Hua me raru e o hua: Myth №5

Hoki wahi o me'akai taunaki e kiritaki whakarere nga hua no te mea i roto i ratou cholesterol. Ko Heihei hua toene pono kai cholesterol rawa taonga, engari te kai hua te kore anake meinga te hua i roto i ngā taumata toto cholesterol, engari ki runga ki te anga ke, whai wāhi ki te mimiti haere o te ngako putu i roto i te ate (e tika ana ki te Matuorakouawai roto i roto i te hua). Na reira, hoatu ake he torutoru hua i te wiki, te tono koe ki hauora koutou tawhiti atu kino atu i te whakamahi auau o tenei hua.