Pūngoi kawhe, kahore te huka me te waiu. Methods mō te te whakarite kawhe

Coffee - Ko te tuatahi he inu whakahauora i Etiopia, kua meinga nei e te huanga gastronomic mahuinga o to tatou kai rā. I ngā wā, kua whakamahia te reira i roto i te ata ki te tiki i te tiaki o te pūngao, mahana me te whakakatakata pai. taea hoki te huaina ahuareka iho hoa fakatahataha wehenga mahi ranei i raro i te take o "te kapu o te kawhe," no te mea i te wa iti taua kōrero te taumata ahotea, whakaturia auhoaraa hohonu. I tua atu, kua he kapu o te kawhe hua i runga i te roro, me te e whangainga ana te tinana ki te antioxidants me ētahi atu matū painga.

kawhe pūngoi ki te waiu

Ko te rongonui tiketike o te inu ai tokomaha o ana pā pātai e pā ana ki tona ihirangi caloric. He aha pūngoi kawhe, kahore te huka me te waiu? I roto i te kaha ki te kitea te whakautu tika ki tenei pātai tuatahi e hiahia ana tatou ki te tango ki pūkete te tikanga o tona faaineineraa, tāpiritanga me paparanga, e kua whakamahia mō te kai. E ratou, he tino iti i roto i Calories nga pīni kawhe, i roto i te tua, ngā kawhe i roto i to ratou hanganga, kua reira te kaha ki te tere ake pākia. Heoi, kei te honoa maha kai ki te whakaputa i te whānuitanga o inu kawhe, ake i tona ihirangi pūngoi. Iwi e matakitaki ana o ratou whika, he mātātoa i roto i te whawhai ki taimaha i te taikaha ranei, he pai ki te whakarere i te whakamahi o Molotov kawhe, kei roto i te wahi o te kirīmi, ice-cream, Karamere, tiakarete, "Bailey" me ētahi atu inu i te kava.

Tāpiri waiu tango te kawa o te kawhe, me te hanga i te reka reira atu huatau, me te mea hakari ana. Heoi, tāpiri taea hanga reira koutou inu iti kai me te kohi auau o ngā rahinga nui - kino te ahua. I tua atu, i hanga te US ki te waiu nui ki te kai reka. Ki te he te kanohi ki te huka koe, engari e hiahia ana ki te mau tonu i te ahua pīrahi me te huatau, e tūtohu ana ki te whakamahi i reka huahuka ranei. Ka meinga to koutou inu iti tenei tōtika. Kia pehea te maha Calories i roto i te kawhe ki te waiu, kahore te huka? Ko te tikanga rerekē tenei tau i runga i te tikanga o te faaineineraa o te taofe rānei. Pūngoi kawhe inamata ki te waiu, kahore te huka, ko te 200-220 Calories. Tei nui i runga i te ihirangi ngako o te waiu.

latte

Ka taea te whakaaro te ahua motuhake o inu waiu kawhe te latte. Kei reira o te waiu, tona pahuka i me te pēhikawhe. Mai te wāhanga matua o tenei momo o te inu, ko te waiu, me te kawhe pūngoi kahore huka me te waiu i huaina "latte" tei reira ki runga ki tona ihirangi ngako, me te rahinga. Mō pūngoi inu kotahi kapu o 230-260 Calories. Kaitäkaro e hiahia ana ki te mau tonu tona ahua i roto i te āhua whiriwhiri ki te whakamahi i tere ranei soy waiu.

Ko te tino taea Latte ki te tunu i te kāinga. Ki te mahi i tenei, kia rite mai i te nui kawhe kukū (ka taea e koe te tunu i roto i te turochke, kaihanga kawhe mīhini pēhikawhe ranei ranei te faaineine noa i te kawhe kaha tonu), ka i roto i te ipu motuhake te mahana i te waiu (engari e kore e e kawea ai ki te whewhe). kia whiua waiu Hot ki te whakaranu Pūhanumi ranei tae noa te pahuka i matotoru, a ka nuku ki te kapu motuhake karaihe ranei, ai e kia mahi ki te inu. kia te pahuka i e whakakorikoria tika, na e tu ana te reira i roto i runga i te mata o te ranunga miraka whiu. I runga i te karaihe kotahi, me te āta tāpiri i te paratī o te kawhe rite i mua. Latte rite. Ko te āhuatanga matua e te rite reira tika, ko te kahu wehe o ia whakauru: waiu, kawhe, me te pahuka i.

kaputino

Just rite te latte, titoa te inu kawhe te o te kawhe, me te waiu, engari i roto i tenei tohutaka reira e tonu te kirīmi, e kore nei te reira hanga kai. Pūngoi kaputino Ko e pā ana ki 230 Calories ia kapu, na e hiahia ana ki te riro i te hope pūhihi o tona kohi auau te kore tino tūtohutia. Ki te, Heoi, whakatau ki te hamani koe ki tenei inu whakamiharo koutou, kia mohio koutou e he reira taea ki te tunu i te kāinga, i waho he pūkenga motuhake, me te kahore te oko kīhini motuhake.

Tuatahi ti'a ia tatou ki te faaineine i pēhikawhe kaha, ringihia atu ki te rihi whakarewa he nui iti o te waiu katoa kirīmi ranei me wera e pā ana ki tekau hēkona, ka timata kaha potaka Pūhanumi whakaranu ranei, āta mau mai i te waiu (kirīmi) ki te whewhe. Runga ki te whakaotinga o te tukanga o whiua te horapa pahuka i hua i runga i kohuatia kawhe. Kaputino rite mō te kohi.

A feruri i te tahi mau tohutao rerekē mō te waiu, me te kawhe. Caloric ka whakawhirinaki hoki ratou i runga i te nui o ngako me te waiu me te i runga i te aroaro o kai atu.

inu kawhe Tino Academy

Nontraditional tenei inu, ko e brewed te kawhe te tika ki te waiu, ka kia tapiritia ai reira cardamom, he hinamona, vanilla, tiakarete, me ētahi atu kai. Ko te uara o taua inu ai kia 230 kcal. Coffee ki te waiu, kahore huka - he inu reka, engari e kore e ahua ngawari.

Milky inu kawhe honi

Ki te hanga inu faahiahia tenei ki te hana e pā ana ki kotahi rau karamu o te waiu, me te tāpiri e rua tīpune o te honi. rite te hanganga hua ki te ringihia te kawhe kaha tūturu tonu ranei. He aha pūngoi kawhe, kahore huka ki te waiu, e te honi, me? rerekē ana tēnei ahua i 210 ki te 250 kcal.

Coffee ki tapaono waiu whakatotoka

He kapu o te kawhe ki te kupiki o te waiu tio e taea pai te kawhe i roto i te wa wera o te tau. Ka rite ki i roto i te tunu o mua katoa, te faaineine-mua kawhe, whakamatao reira. Ko te karaihe o te tāpiri i te torutoru mongamonga o te waiu tio (e taea te rite te whakamahi i poru mō te tiakarete tio ranei), ringihia te hā kawhe me te miharo inu mātao waiu tio bodryasche-tāmata. Te kōwhiri taea e koe te tāpiri i te hinamona, vanilla cardamom ranei. He aha pūngoi kawhe, kahore te huka me te waiu "poraka"? Ano, ka whakawhirinaki ai ki runga ki te waiu, pūngoi me ētahi atu kai tāpiri ki te inu. Ko runga i toharite, pae tenei ahua i 220 ki te 240 kcal.