Pūngoi Pollack. āhuatanga Whaihua o Pollock

People hiahia i roto i te kai kai, o te akoranga, e mohio ana e kore e pera tokomaha e he cholesterol iti, whai pūngoi iti i roto i te maha ngā momo o te ika.

Ki te āta titiro tatou i te kai tino kai tepu pūngoi i te wāhanga o te ika me te kaimoana, ka tonu kite tatou he aha te wahi motuhake noho a reira Pollack, i te mea pūngoi kia iti, i runga i tenei tohu ko reira te rua ki te totoma moana, kai pāpaka, me te Grenadier anake. Otiia i rite ki enei reka moana, Pollock he te painga motuhake o te he hua pono motu - e kore te reira i te raruraru ki te kitea hoki hoko i roto i tata katoa toa nui hea pehea nui Russia me nga Kihi, a utu i te reira rawa ngāwari.

He aha te momo o te Pollock ika me pehea ki te ite i te reira?

Hei timata ki, te Pollock - he ika poluglubokovodnaya hī whānui (hohonu raraunga i runga i te toharite ki runga ki 300 m) e hāngai ana ki te whānau ngatalá. Kei te kitea te reira i roto i moana matao te nuinga Kiwa - Bering, Japan, Moana o Okhotsk, te Chukchi, engari kua kitea ano i roto i te Moana Barents (Pollock Atlantic).

E te tinana elongated kuiti, tae backrest Fish - parauri pouri ki tauira ingoingo i roto i te hawhe o runga, kanapa puku, kanohi nui, kauae runga he poto atu i te raro. Ko te roa o te tinana pakeke ko e pā ana ki 45cm (tenei rahi o te ika tae āhua toru ki te wha tau e o tupu), engari wā i reira e roa-ora, me te Pollack, roa tinana e taea e ki runga ki te mita. Ko te taimaha o te rahi arumoni takitahi toharite - 1.5-4.5 kg.

He aha ngā āhuatanga whai hua he te Pollack me ngā hua Pollack i?

Pollock, rite ika moana, taonga i roto i te tinana tangata ki tenei āhuatanga faufaa pērā i ūkuikui, köwhai, iodine. I roto i tona hanganga reira he pāhare pāporo, konukurahina, whanariki. O huaora - PP.

E ai ki me'akai Pollock whakawakia rite mahuinga mo te kai o te iwi e tango tiaki o ratou hauora, me te tūtohutia hoki mō tūroro mate i te mōmona me te mate gastrointestinal. Fish Pollack caloric e 72 anake kcal.

hua tino whakaaro anaterope Pollock, i roto i te pata caviar reka, engari e taea te kitea i roto i te hoko, me te noa tote anaterope me ate, e kore e hoki iho i roto i te hinu kounga pākirikiri ate rongonui kei roto i roto i tona hanganga ara nui nui o te huaora A, me te ngako, rite hiahiatia mo te hauora kiri, whao, makawe me niho me pae.

I roto i te ahumahi kai nohopuku, Kei te maha whakamahia te kai ma o Alaska Pollock mo te faaineineraa o te hūrīmi (tenei puranga ōrite huri paraoa, o nei hua peehia kaimoana, ngā rakau pāpaka). Hoki whānui kēne Pollack, Calories konei, o te akoranga, ka waiho tetahi atu.

Mōhio ana raraunga hua kai whakauaua taea (ranei te totoro) rite Pollack ika kua he ihirangi caloric iti, a ona nga hua i roto i roto i to ratou hanganga, ngā tāpiritanga, korotutu me colorants.

Me kï reira e te faufaa kai hi'oraa Pollack hinga ika kiritaki pai io whakatotoka (aho), a tetahi wahi i roto i te rangi-ora, ka maroke. I runga i te pūtake o te raw hou ranei hou-tio taea te tunua te rota o iti-pūngoi me te tino ngāwari-ki-te faaineine rīhi. Kei raro ko tetahi o te kōwhiringa maha kai tunua "Pollock kohuatia", e pūngoi 79 anake Calories ia 100 g

Recipe rihi kai "Pollock kohuatia"

Tangohia 100 go o hou (ranei defrosted) ika (hoki), horoi, horoia, wehea ki wahi. Mārama kāreti reo rahi umanga rahi me te iti. Tapahia huawhenua ki takai mowhiti ranei. mongamonga tāpae o ika i roto i te paraipanatia hohonu ranei kōhua, cover ki te wai, kawea ki te whewhe, tāpiri i te iti poached huawhenua, te tote, me te whakaiti i te wera, tunu hoki tetahi 5-7 meneti. I mua i te taviniraa ika kohuatia i runga i te rihi, ringihia te pata rewa (1/3 tīpune), ke ngaohi ki te otaota hou. Engari o te tote e taea e koe te tāpiri i ki te rihi o te ranu hoi, e ka hoatu piquancy me te pakeke o te reka kūpapa o te ika. taea hoki e koe te tāpiri ki te rihi o koutou kakara tino.

I roto i te mutunga, mōhio tatou kotahi ano e te whakamahi o te ika iti-pūngoi he whai hua i roto i te faatura katoa (anake i roto i te wā o te ātete takitahi o ika, me i reira he iwi, whakawhetai torutoru). Kai Pollock, ka kia tahuna Calories tonu, a kahore e koutou tika whiwhi hiahia kohuke me huaora te tinana, engari i te wa ano te tiaki ia koe i te huinga o anō taimaha.