Sambo - he aha te mea te reira? Whaiaro-korero, kahore patu. Arts hōia

I te wā nei, ka taea e ngāwari kitea e koe i roto i tetahi pa i roto i te kura toi hōia. Ka taea e whakaakona te momo o ngā momo o toi hōia, ki te whiriwhiri ko i te aha. A ka whakaaro tino he pātai rongonui i roto i tenei arotake. Sambo - he aha te mea te reira?

Defense, kahore patu

Tenei toi hōia ko te korero-whaiaro e kore whai wāhi te whakamahi o patu. Ko te timatanga o te whawhai e nonoke. i runga i te wā, i kaha nui hou, ka taonga ki tikanga hou, me ngā āhuatanga, āhuatanga o ētahi atu toi hōia te pūnaha. Fakatatau ki ai, he hākinakina e mōhiotia ana hou. He mea tika ki te whakaaro i te āhuatanga āhuatanga o toi hōia, ki tino whakahoki i te pātai: "? Sambo - he aha te mea te reira"

Aha kia meatia e ahau i te tuatahi i mua i te tīmata te mahi?

Hei tīmata whakangungu, he mea e tika ana ki te kōrero ki te tākuta mātanga. ngakau hawata mate korere arahau me hononga - ko reira he contraindication. No te pā paowa, ka waiho hoki taimaha Sambo nonoke nui. Nā ki te tihi i te wa o te urunga ki te tangohanga counter-whakaeke, i reira ranei ko te whakapakari o te pūnaha Cardiovascular. pūnaha romahā tika, me te hauora. Hoki tetahi atu huru kahore e kore te mea taea mahi, ngā te hiahia mō te whakangungu i raro i te arata'iraa o te kaiako mātanga.

E hiahiatia ana mamau whāriki

No whakaminenga mamau whāriki ki te tīmata te faaohiparaa i kore e mahi. Kohikohi me te mea raru nui ki te āwhina i takoto whāriki ki te paninga tika (kānawehi, hingareti, ranei te tahi atu). Ko te whāriki ngā te wāhi mahi, me te rohe haumaru, i hanga nei mā whariki obkladnyh. hiahiatia te hanganga katoa e ki titi ki te patunga witi i roto i te whakamahi o huapae. kia tīmata ratou i raro i whariki tino.

Ki te kore te mea e wātea ana te whāriki, ka i roto i te tikanga ki te hanga i te whāriki, te whakamahi i tītipi me te wahie. Ko te paparanga tuatahi ngā te maramara (20 cm). Te paparanga tuarua poroporoaki puehu (nui atu 15 cm). Me ratou ki te takahi. I muri iho, taupokina te mata rite kei te whakamahi i te koaka. Hei whakatika i te hanganga, kia koe te whakamahi i huapae. kia waiho ratou raru ki te whakarite ki tetahi ki tetahi, kia e kore e te ihirangi tukuna i roto i te whakangungu.

Ko te hiahia mo te taputapu atu

Outfitting hoki Sambo ngā o te koti. Te kuwaha e kore e waiho ia. He kia hoki kia he whitiki kakahu, tarau sipoti me hu motuhake hanga o hiako ngohengohe. E titau te reira i te whakamahi o te taputapu hākinakina. Kei te korero tatou e pā ana ki te raruraru dumbbell taimaha, tutaki. He mea tika ki te tono katoa o nga anga, i te tauturu ia whakawhanake kaha. Na taputapu mō te Sambo me ngā taputapu tākaro i te wāhi nui i roto i te hōtaka whakangungu.

Ko ngā whakangungu?

kia tīmata Workout ki te haere huri noa i te pae. Talk ki tahi i te tahi e kore e taea e. Mai i te meneti tuatahi te mea rangi tūtohutia ki tona misioni, te kaiako o te kapa. I muri i taua, kia tīmata rere, āta tere. Kua i roto i te whakangungu tuatahi e hiahia ana ki te mahi i mahi e te hunga i te ahua o te tauira o etahi tikanga. Ki te kore te maona tuhi e tu te tere, e taea te tiki ia i roto o te porowhita, noho iho mo te ia. i muri anake i te faaho'iraa mai oti o te respiration taea tonu ano te tukanga whakangungu. I muri i te mahi mahana-ake he ongo mana me te whanaketanga o te hangarau. Kei te matau te reira e ka whakawhirinaki te rota i runga i te mea i te kura Sambo kua whiriwhiria.

Ko te takenga mai o toi hōia

whanau whawhai i roto i te USSR. riro hākinakina e patu kua pera rongonui i runga i te wā, ka anga ki te kia whakamahia i roto i te tahi atu āhua. E ai ki tau e pā ana puta te whawhai Sambo i 1938. Ko reira i tenei wa tukuna he tikanga i runga i te hiahia mō ngā toi hōia. Ki te rā, i reira he whakataetae auau i roto i tenei toi hōia, e rua i roto i nga tangata, me te i roto i nga wahine.

Kua nga whakataetae o te ao tuatahi tū mai 1972. Tenei ahua o te pakanga he rongonui i roto i te tahi mau 70 whenua i tenei ra.

Mai 1981, ka karanga te whawhai i ki te takaro Olympic. Heoi, i roto i te hōtaka Olympic, tenei ahua o te toi, ka i kore ngā. Ma te arata'ihia e te raraunga o te Wrestling Federation International Amateur, kia tuhia te reira e pā ana Sambo ki te wha nui hākinakina whawhai ao āhua whakataetae. Hoki te toenga he nonoke tāwhai me Greco-Roma, me te judo.

Mahi i runga i te hanganga o toi hōia

Ko tōna turanga riro Sport Sambo te aroaro o te revolution. I roto i 1914 te mau haapiiraa tuatahi kua ako e huakanga me pirihimana. Ko te whanaketanga o ngā hōtaka whakangungu whai wāhi toa Ivan Lebedev. I te tau 1915, i whakaputaina ai te pukapuka i raro i te taitara "Whaiaro-korero me te hopu." i haere tonu take Lebedev Spiridonov - he kaimahi o te NKVD. Ia maitai taukei tikanga o Jiu-Jitsu, Wīwī, me te reo Ingarihi mekemeke. whakawhanakehia e ia te pūnaha whaiaro korero-, e hāngai ana i runga i te fariiraa o te momo o toi hōia.

Haunga Spiridonov, whaiaro korero-waho patu hangaia Oshchepkov. ako ia i roto i te kura Japan Kodokan, i ahau i te 2 dan i nonoke, kua riro nei fakatāutaha i te kaiwhakarewa o nga toi hōia Dzegoro Kano. Ko i Tapone i tutaki ki ia tetahi atu ahua o toi hōia - Wushu. E hoki ki Russia, ka ia wāhi i roto i te whanaketanga o te pakanga, e pai kia wātea ki te katoa. Ka rite ki te hua, kei te te whenua kaha i hanga momo rerekē o Sambo, maitai oti tahi i te tahi. I te tau 1937 ka mate a Oshchepkov. i haere tonu tona take i ana akonga.

tohutohu rerekē te whawhai

A, no te i oti te Pakanga nui Patriotic, kua kaha horapa te Soviet Union nonoke kāhua free. Aha atu kia tuhia, i roto i te whakautu ki te pātai: "Sambo - he aha te mea te reira?" E rua tohutohu o tenei pakanga - hākinakina, me te whawhai.

hītori arahina o te whakapai ake i te toi hōia, kia tuhia te reira e rua Sambo nonoke, me te pūnaha whaiaro korero-whānui. Kei roto te reira i te tau nui o tikanga rerekē. Aro Sambo engari kei te tenei hanga tonu me technique a Tūrongo, whai wāhi te whakamahi o patu, me nekehanga motuhake. Contractions taea whiti i runga i te whāriki i roto i te pae, ranei i runga i te whenua. Me mahara hoki käore te reira e Declassified te whawhai i anake i roto i te 1991. Ko reira te tahi mau tinihanga e kore e kore kura whakaako Sambo. E whakamahia ratou anake i roto i ngā wae motuhake.

Ture mo te whawhai

Na roto i whawhai hākinakina, e kore e taea e Sambo whātōtō maka tona tauira i runga i tona matenga. opani te reira i mau he kowaowaotia. Koe e kore e hoki e taea e hinga ki runga ki te tinana katoa o te hoariri, ka whiua ona waewae, nga ringa upoko ranei. I roto i tutaki kia tohatoha hopu tapumati, mata makawe ranei, kopikopiko tonu wahi. rāhuitia te reira a mau fakamamahi wāwāhi. Ki te kahore e haapa'o te ture ki, ka kia whiua te kaipara nui.

Ka mārama wikitoria kia kiia i roto i te kaupapa e Sambo ka takoto i te hoariri i runga i te hoki katoa, a ia i te wa taua noho i runga i ona waewae. Hoki tenei e riro ia 5 ngā. He ka hoki kia tino mauruuru e te fariiraa, i muri i nei e mahi i te hoariri i roto i te "piriti" tūranga. ka whiwhi i tetahi anake kaipara te pōro, ka u tona tauira i runga i te puku, u me papa i muri i hinga i te wa ano, tahi me tona tāwhai.

Ka taea te kiia Piro whakatau o te whakawa, tango ki pūkete te whānuitanga o whaktauiratia. Tenei tauira pupuri i runga i te whāriki mō etahi wa, taupoki pa ki tona pokohiwi, tāhau turi ranei. Ki te mea ka riro te toa he whakatūpato tuatahi, na ka tapiritia tona hoariri 2 ngā. ka te tikanga te whakatūpato tuarua e i roto i nga ritenga taonga riro i tetahi atu 4 ngā. 3 whakatūpato tohu hinga.

mutunga

Na e matau ana koutou ki te whakahoki ki te pātai: "? Sambo - he aha te mea te reira" Ko te kore noa tenei i te ahua o te toi hōia. Ko te reira i te pūnaha katoa e taea tukua he tangata ki te raraunga kāre i riro he tangata hauora. ka whakawhirinaki i runga i tona hiahia katoa. E āwhina ana tēnei ahua o te pakanga ki te whakakitea te tuakiri, rite reira he pipiki tino ki te tikanga e te mea angamaheni mo te nuinga o toi hōia. Tenei ahua o te whaiaro korero-ngā te paetae o nga mea katoa o te mamau i roto i te ao.