Whakangungu toa MMA i te kāinga

Ko te taumata o te rongonui o whawhai whakauru i tenei ra mo'oni e huri i runga i. Ko te kore e maere tenei meka, no te mea i roto i te mea atu hākinakina e kitea e koe i te taua huinga tūturu o te mamau me technique Tūrongo, kaha me te manawanui, te tere me te tauhohenga? A no te mea kua meinga whakangungu MMA mo tokomaha he runaruna mai, te pau me peculiarities o e whakaaro tatou te taipitopito te nuinga i roto i tēnei tuhinga.

te mau parau tumu General o te whakangungu MMA

Tuatahi, me te tuatahi ko ia tapao e kia kia MMA whakangungu whawhai mo tenei rohe reira, i roto i te meka, te takotoranga mōrahi ïa aua kawenga motuhake e ka wheako tika te kaipara i roto i tona ōrite. Na reira, kia utua whakarongo motuhake kore wa-kai anake, me te oma taku whakaware, i haunga te manawanui whānui, e kore tetahi mea i roto i te meka e hoatu, me mahi motuhake me trainings, te vector matua o e ka whakapai ake i te pūkenga hoia i roto i te ahunga i homai.

E ko, ki te hoatu i te reira noa, kua ki te kia te hanganga rite ki te whawhai ano te faaineineraa. tango i te kaiako mātanga ki pūkete tenei meka, whakaaro i roto i te taipitopito āhuatanga katoa o te whakangungu. Na reira, te whakangungu whawhai MMA - tukanga matatini tono e rua he maona me tona kaiako ki te kia tino tupato, raro tātaritanga ki katoa o koutou mahi.

wae mahi

Kei te whakangungu i te hōtaka MMA fele uhinga a te hua i roto i te manawanui tere, me te mana mahi toa, te whakapai ake, te whakapai ake i ngā pūkenga hangarau me patua whawhai. I roto i tenei whakaaro, te mōhio e tango te wahi te whawhai i roto i te momo o ngā momo, ka whakamahia te mahi kia ki te whakarite e te toa taea ngāwari i runga i te wā i homai o te wā ki te wahia, pana tona hoariri, piko, peke ãpoko, a na te mea. Kaua e wareware e tino maha me tū te hoariri i roto i te tūranga pateko. I roto i te whānui, i teie nei te mea e tika ana ki te tautuhi i te tikanga, me ngā tikanga o te whakangungu.

Mahi me ona ake te taimaha

Ko te mea ngaro e tino tetahi whakangungu MMA tika tā mahi ki tona taimaha ake o te tinana. Here e kore te mea e tika ana ki te anō "reinvent te wira", a ko te kupu, ko te mea e tika ana ki te piri ki te ariā tuhia i runga ake i te whawhai. Ki tenei mutunga, utua aro ngā te ki pana-ups, squats, lunges, wahia-ups, mahi atu "mau i te kiwi e." Ideal - te whakakotahitanga o enei wāhanga katoa ki te pūnaha kotahi (whakangungu porohita) ka mahia ratou rite ki tatari a, a kahore a ratou. He pai trainings rite ki te toa whakaritea whakangungu MMA i te kāinga. Ko te painga matua o taua kawenga - e kore ratou e rapu utu i te aroaro o te taputapu motuhake hākinakina, me te te kore o here ki te wāhi me te wā o te mau haapiiraa.

Talafungani o te momo

ka tino hoki mai te taumata Taumahi toa ki noa, ki te e meatia e ia nga mahi i huaina "wahia sleds." Ki tenei taputapu nga mahi e whai ake nei whakamana:

- hukihuki i roto i te faahee ki whakatairanga;

- hutia te reti tautaha anga whakamua;

- neke reti i rere whakamuri.

Ki te whakakotahi tatou enei mahi, me mahi ratou i roto i ngā huinga o toru tekau hēkona, ka taea tino pai koe whakawhanake manawanui. Taikaha kaha hanga ake i roto i te whakamahi o ngā huinga poto o torutoru hēkona me pakaru i waenganui ia ratou i roto i rima meneti. He mea tika ki te hanga i te raupapa o 4-10 huarahi mo ia mahi.

Medbol ki te āwhina ia koe

Faaohiparaa i te kāinga, ka taea te whakamahi i te reira me te taputapu pērā i medbol. whakangungu MMA whakahaere i roto i te kāinga, whakarato hoki te whakamahi o tenei taputapu taimaha 6 ki te 10 kg. kei ki ia mahi Basic:

- maka i te uma;

- ka whiua i muri i te matenga;

- maka peka ki kopikopiko tonu te tinana;

- maka ki tetahi ringa;

Ko reira e minaminatia ki te hanga i tētahi huinga o matā rerekē, ka e kia whakamana hoki e rua ki te toru meneti i roto i te aratau feunga kaha. Takekore ki te mea, e hoki me ngā te wehenga fakafoki mai.

Rod - kaiāwhina pono

whakarato Power MMA whakangungu toa i tetahi atu wāhanga faufaa - te mahi ki pauna, tae atu i te pou. Noatia, e kore te mea e tika ana te toa MMA ki te whai atu papatipu uaua, engari ano hoki i te kaha me te uaua pa kaha hanga ake i roto i te whakamahi o "rino". Ko tētahi o nga rerekē te nuinga noa o te matatini o mahi ki te pae ko te ki te mahi i te nekehanga e whai ake nei:

- hukihuki Stanovoi;

- pae e tu ana ki te uma;

- tango i runga i tona uma;

- pīhono;

- aki i roto i te pinakitanga;

- ãpoko.

mahi i ia mahi te hoki 5-6 wa i wā o te 1 meneti. I muri i te tahi mau wa, ka mahi auau tapiritia āta te taimaha, engari kia rite ki whakaaturanga mahi, nga kg 50 kāore ara nga kaitäkaro tino whakangungua taumahamaha, na kia waiho koutou mea eu ana, me te tupato, kia rite kore ki te kia whara.

kōpere

Acceleration - pea tetahi o nga wāhanga tino nui o te angitu i roto i te whawhai, no te mea ki te he puhoi he toa, ka e pā ana ki tetahi wikitoria, a taea e kore pātai. Na reira, hoki te whanaketanga o te takiri kaha i roto i te wāhanga tuatahi o te pānga rite te waewae me te ringa, whakamahia e Sprint.

whawhai Training MMA whai wāhi tonu rere ki whakaterenga mōrahi i runga i te ara poto. Ano, Ka taea e tetahi rere i runga i te maheni, wāhanga tika o te huarahi faaheeraa i runga. Well whakapumautia oma rakau, rere i roto i te pukupuku. I mua i mau ana i roto i te mahi taua he nui ki te pai ki te totoro tou tinana ki te pai te tiaki ia koe i whara, me ki te whakarite whakapai ake äta o te hua.

Mahi i runga i te hangarau pānga

Tika hoatu he patu - te kī ki te pito angitu te whawhai. Ko roto i te tikanga mo reira kia kia tika whakatinana, he mea e tika ana ki te tahuri i roto i te wā i te putanga kotahi me ngā.

whakangungu Pānga MMA ngā mahi i runga i te "waewae" i runga i te putea, peia ngā ki te hoa, mākutu. Ko reira e minaminatia ki te whakarongo ki te whakaeke kore anake, engari korero me te aroraa i.

I te kāinga, te tetahi tino tika ana mō te awhe taraiwa ko te pera-ka karanga "mekemeke atarangi". Tenei momo o te whakangungu whakarato te aro rangi, te mahi matua ko te whakawhenumi o te āhuatanga hangarau o te whawhai me te korero i waho te whai wāhi o te āwhina hoa tūturu. Na roto i te mahi i roto i tenei ara, whakaaro te toa putanga rerekē o nga mahi hangarau e ka kawe te reira i roto i te Tūkorehu tūturu. kaupapa katoa kia feinga ki te mahi i te tere mōrahi me te pakaru, reira te whakanui ake i te fepulopulasi tere mau i roto i te whawhai, kia rite ki te pai kia rite ki te raka o te kaipara. I te wa ano, whakahaere rauna o tenei whawhai ki te hoariri mariko, ka taea e koe te whakamahi i pauna - dumbbells iti atu pauna ranei. Ratou whakamahi taea ki te whakatutuki i te pānga e hiahiatia ana hohoro atu.

Heoi, tino maha he mea nui ki te patu i te rangi i te tere puhoi. hanga tenei taea reira ki te tāutu i hohoro tetahi kohakore i roto i te tikanga, ki te whakatau i te whānuitanga o ratou te whakapūmautanga, ki te matau i te take o nehe, ki te ako i ngā tikanga hou. I tua atu, i te "mekemeke atarangi" e āhei ki a koutou te whiriwhiri i te rautaki mo te tukinga ka ū mai, ki te te te whakamahere i te maona hei runaruna he whakataetae ngaio ranei.

He mea nui hoki ki te whakarongo ki te manawa tika no o te āhua o ngāwari me fakanatula hopoi toa tei runga i te hua whakamutunga o te whawhai, tana hauora me te oranga.