Skewers o taraute marinated i roto i te ranu kawa

Skewers o taraute Rotongaio runga waro tere atu i te rihi rite o poaka, reme mīti ranei. Me mahara hoki käore te reira e te mea nui hauora me tastier rorerore ika. I muri i te katoa, ko te aho whero o maha waikawa amino me ētahi atu āhuatanga e tika ana mo te tinana tenei. Heoi, i mua i kōrori koe rorerore taraute i runga i te tunutunu, ika tūtohutia te hoki ki te hawhe ra pūkarakara i roto i te kīnaki motuhake.

kai e tika ana mō te rihi:

• ranu hoi - 150 ml;.
• hinu oriwa - 100 ml;.
• taraute mātao - 2 mongamonga pauna (ka taea e atu);
• rēmana maoa - 1 hua;
• rau hou matomato (rētihi, te kumine, te pāhiri) - he paihere nui;
• tote iodized - he koko iti;
• Riki - 30 g;.
• iti-ngako mayonnaise - 50 Oz;.
• akamutu te pepa 2-3 Pinches;
• huawhenua hou mō te ke ngaohi.

Tukatuka o ika whero

taraute kōhiku, wai hoki e anake ngā o kakara reka, arā rite i hou, me te ika mātao. Ko te kupu, me kia noa o unahi, te whekau katoa, upoko, hiawero, me tara te hua hokona. Next, me pai horoia te ika, ka tapahia ki steaks nui 2-3 henimita matotoru. Na ka taea e koe te haere tonu humarie ki nga mongamonga marinating o taraute.

Ranu mō te ika

Ki kore kua Kebab taraute tahuri maroke, me te ngāwari, he mea e tika ana ki te hanga i te wai whakapūkara kawa. Ki te mahi i tenei i roto i te peihana e hiahiatia ki te kotēhia te rēmana maoa, tapatapahia rawatia ki riki, peka hou o otaota (pi, te pāhiri), tāpiri te ranu hoi, te hinu oriwa, te tote iodized, mayonnaise iti-ngako, me te whenua pepa pango. kia kai katoa kia konatunatua marau reka, a ka pani ratou steaks pai, me te ika hou. Me i muri taraute marinated ki te hoatu i roto i te peihana i tohu ki te taupoki, me te waiho i roto i te wahi raumati mō te 10-12 haora. I roto i tenei wa, te ika whero absorbs te kawatanga me te hā o te kīnaki, ka riro ngohengohe me te reka.

maimoatanga Heat o kai

kia whakanohoia skewers o taraute i runga i te tunutunu ki te mātiti motuhake mō te ika. Otiia i mua i taua hiahia ana koe ki te tīmata i te ahi, me te tunu i te waro wera. Next steaks marinated o ika whero e hiahia ana koe ki te whakaputa i runga i te tukutuku, i kia hoatu tonu i runga i te tunutunu. Wā tahuri ko reira e tika ana ki te whakatutuki i taraute ngohengohe oti. hiahia ika ka ata nekehia i te mātiti ka hoatu ki runga ki te rihi noa nui, i te mea e minaminatia ki te whakapaipai i te rau huamata.

Mahi tika

Me i tukua kōhiku taraute ki te tepu whare raumati anake i roto i te puka wera. Ka rite ki tūtohutia he ngaohi mo taua rihi reka, me te kakara te ki tapaea hou te tapatapahi huawhenua me otaota (te pāhiri, tōmato, te kumine, kukama, paprika, a pera atu.). Hoki te kai atu maitai me te tiketike-pūngoi taea te whakamahi i roto i tunua Rotongaio rīwai.

tohutohu maitai

tukua Trout rorerore ki waiwai, i roto i te wai whakapūkara i runga kore anake, engari ano hoki i roto i te tahi atu ngā ranu. Hei tauira, ka taea e koe te whakamahi i te waina ma, otaota Provençal, paināporo kēna, pani tōmato, me te nui atu.