Swimming i roto i te poka wai - no te painga hauora kitea

Swimming i roto i te poka wai hopoi mai te painga mōrahi rite te ahua, me te hauora. faarahi te reira i te reo whānui o te tinana, me te kupu āwhina ia koutou ki te akaanga. Me koe ki te mohio etahi ture o mahi i runga i te wai, ko te matua o e rārangi ana i raro.

Na, ki te whakamahere koe ki te ngā kauhoe ki ētahi atu mahi tinana, he pai te hākinakina wai ki te neke ki te papamuri. Kia whai wāhi i runga i te faananea i tinana ranei i muri i aqua haukori kaukau ranei e kore e tūtohutia i roto i te poka, ka rite ki te wai he pānga nui i runga i te tinana tangata: ko te waiariki, matū me te hangarau. whakahohetia te reira i tata katoa nga ngā koiora kaha, haapuai te mahi o nga repe endocrine me te tohanga toto. Swimming i roto i te poka, ko te hoki whai hua i roto i taua he reira i roto i te mahi o enei nekehanga te mahi ngakau noa atu tōtika atu i roto i te akomanga i runga i te pahikara tū.

Swimming poka kia whakahaerea i muri pokepokenga tino nga pokohiwi, kaki, me te noho mahana pūnaha uaua whānui. tūtohu tohunga ki romiromitia te ira i roto i te waenganui i waenganui i te ihu me te ngutu o runga. Ka taea te nekehia atu pakeke o uaua te whakamahi i tenei mirimiri.

Ki te tukua te whati nui i, kia whakatinana te mahi hou i roto i te poka wai tino whakarite i ki te hōtaka whakawhanakehia. Tau o toronga mai i ia wiki - i te iti rawa e toru ngā wā. I roto i tenei take, i te kaha hiahia koe ki te āta pauna me te mau tonu i te nui e tika ana o te wa i waenganui i workouts me kai.

e tūtohu ana ki te whakatika i te talena whakangungu āwhiwhiwhi i roto i te tikanga e whai ake nei timata mai i te wiki tuatahi o ngā akomanga:

- e rua wiki - 4 x 25 m;

- ki runga ki te rima te wiki - 2 x 100 m;

- ki runga ki te wiki whakatekau - 4 ngā wā 100m;

- i roto i te wiki 15 - 3 × 200 m;

- i runga i te wiki 20 - 4 × 200 m;

- 21 th wiki - 2 nga wa 500 m ranei 5 200 m wā.

Kia kore ai ngenge Me ki hohoko kauhoe, me te hākinakina. Na, i muri i kotahi tekau meneti o mahi kaha e rima meneti me noho koutou i te taha o te ara wai poka.

Hei whakanui i te pikaunga, ka taea e koe hohoko i waenganui i te kaukau, me etahi āhuatanga o aqua te haukori. Ko tētahi tauira ko te rārangi o mahi: ki te tahuri ki te taha, me te ara i te huha hoki i koki rerekē. Ka taea hoki te tāpiri kāhakitanga waewae ki te taha, tītaka hīrere hoki a waho. huinga Oti o mahi whakataruna hikoinga i roto i te wahi.

I tua atu ki te whakapai ake whānui o kaukau i roto i te poka taea ki a koe te pehea o te taimaha i te taikaha. Tenei ahua o te mahi mō te 40 meneti te kaitahu te toharite o e pā ana ki 200 Calories. Swimming i roto i te poka wai i kawenga rawa parenga i runga i te tinana tangata, ko te mahi tinana pai me whai hua mō te iwi e whai raruraru ki te tuarā me hononga, te faaiteraa o uaua tīponapona whētuki iaia o te pūnaha kōhiwi ranei. Tenei mahi, rite kaukau i roto i te poka wai - te painga ki hapu wahine me ngā tamariki taitamariki.

Hoki te iwi nei e tino tahuri ki to ratou ahua, ka taea ruku ki a koutou te hoko tinana ātaahua tika ki te ahotea i runga i te katoa o nga rōpū uaua nui. Na, i hanga uaua mahi o te pouaka, hoki me pokohiwi whakawhetai ki te mahi o te ringa ki te āwhina i mau te wai. I roto i te tere whakawhanake me te whakapakari i nga uaua waewae, no te mea he ratou te kaha taraiwa matua.

Ko te mea he pai ki te kauhoe i roto i te poka, relieves te ahotea, mai te reira marino me i te wa taua whiwhi he tangata he whakanui o pūngao. Enei kare taupatupatu e whakawhetai taea ki te mana magic o te wai. He No te mea te nuinga o te iwi nui hoki te taimaha o te ahotea me te wera, me te i roto i te rerenga o te tinana rumakina e i roto i te tautauā, me te taiao reka. Ko enei sensations tukua he wa roa ki te ite rohirohi, me te nui roa te wā faaohipa atu i runga i te whenua.

Na te take nui whakamutunga, e korero ana i roto i te manakohia o kaukau i roto i te poka wai - tirohanga o tenei mahi o te iwi, rite te fun, e hiahia ana ratou ki te ite ano.