HauoraHauora hinengaro

Tau'a - Ko te huru rangitahi puke lahi ranei tenei?

Tau'a - tenei kāwanatanga tumatatenga i roto i nei i reira he tino tau'a ki te mea kei te tupu a tawhio noa, te ngaro o kare, ngā ngākau nuitanga me ngā wawata. Ko te tangata ki taua tohu tonu riro kitea ki ētahi atu, no te mea he reira rerekē tau'a ki te mea kei te tupu a tawhio noa. Tona hiahia anake ko te hiahia ki te tango i te tūnga whakapae, me te mahi i tetahi mea.

He maha rawa whakaaro e huaina te kāwanatanga taua ko te kupu "whārua". Ko faufaa rerekē i reira ta'emahu'inga'ia, engari ki te mahue kore maimoatia, kia whakawhanake ki reira. To tatou mahi - ki te faataa mai i runga i tenei "tau'a pathological" ki te whakamārama tona tohe, āhua me ngā tikanga o te maimoatanga.

A, no te kore e taea te aro tangata tau'a i runga i tetahi mea, he reira tino uaua ki te faahepo ahau ki te mahi i te tahi mea, e kore anake i mahi, engari ano hoki i te whare. Ahakoa e ngana ana ki te aro, te reira anake mana'o tau'a oti: e kore e hiahia ana ki te ruku hōhonu ki te mauri o te whakahaere, haere hoki te haere ki te hoa. Tau'a - Ko te kore o te hihiri ki te mahi. He tino ngoikore Ahakoa kare, no te mea ki te hanga a ratou rite hiahiatia hiahia roto, me te hihiko ki te mahi.

He tangata ki te tātaritanga taua te tata tonu Ahatia whakaroau, e noho ana rānei ranei takoto iho. E nehenehe te reira no te ra i te kāinga, i waho horoi taitainga e tona makawe ranei. Ki tenei katoa e kore e waiho e te reira i te mana'o tūturu o te ngenge me te lethargy.

fifili tokomaha iwi, i nei i reira ko te tau'a? He aha te mea te reira - te huru tinana ranei hinengaro o te tinana, te mate mate ngawari ranei? Ka rite ki te tikanga, whanau te take mo tona whanaketanga e mate viral, huaora hē, te rohirohi aronganui (te matatu tinana, me te hinengaro, e maha puta i te mahi i reira te tangata kua he kawenga tūturu mo te ora o te iwi ranei tika i roto i te āhuatanga o te kōrero tonu). maha tau'a whakawhanake i roto i te hunga e ite i te raruraru te ora kaha ahotea aronganui ranei.

Tau'a - he mate meinga e kia tuakoi, whārua atu disorders hinengaro ranei. Kia mahara e ki te pumau tenei huru mo neke atu i te rua wiki, i reira he mōnehu mahara, me uaua i roto i te mahi hinengaro, Me awhina hauora he tangata.

Ka rite ki te tikanga, tau'a - ko te tohu ki te tangata e pānui e tona whiriwhiri manawataki ora neposilen mo te tinana, na inaianei ka tīmata te wā o te whakangā. Muri ia mai ano te mahi. Ko te mea matua e kore i koi rawa te whakarerekētanga, me hīrere - whakaari rawa (hei tauira, i te euphoria ki whārua).

Tau'a - Ko reira he tohu ki te roro e tohu te hiahia ki te huri i te mahi āhua ranei. e kore e taea e te reira i hāngū i roto i tenei ruku me kauhoe "ki raro i te awa" tau'a. Otira kua rāhuitia hoki reira i roto i nga ara tamata ki te wahia koe i tenei āhua o e ratou ake whakangungu, kawenga takoha. E kore e tauturu i te reira i, i runga i te anga ke, ka taea e arahi ki te whārua. Hoki te tiaki motuhake he pai ki te kōrero i te tohunga.

He maha ngā āhuatanga o te tau'a, e hiahia ana ki te mohio tangata ia:

  1. He he take, e kore e taea te waiho i tēnei āhua.
  2. rāhuitia te reira ki te uta i te ahotea tinana ranei aronganui atu i roto i taua wā.
  3. Tukua tou tinana ki te okioki. He pai ki te huri i te āhuatanga tino, ka waiho i te moana, ki waho, ki te tino "momotu" i te raruraru mua.
  4. whakamahi rāhuitia o waipiro me pōuritanga (ki te kore te reira meinga e te Komiti hauora).
  5. E mau ki te matatini o huaora me ngā ōpapa.
  6. Ki te te take o to koutou huru he mahi ki te ora i te reira e nehenehe e kitea e tika koe i te tetahi hou.

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