gymnasts toi hoki nei hākinakina - te reira i te mea o te ora, a faataa hea te raiona o o whakangungu wā me te whai wāhi i roto i ngā whakataetae. I roto i tenei wā, te whakahaere ratou ki mau neke atu i te tatini o leotards gymnastic. Na reira, kei te tonu fehangahangai whaea o kaitäkaro taitamariki ki te raruraru o te rironga o "overalls." A ki te mea he nui atu iti iho ranei mārama te puka o te whakangungu (taea te hokona i te reira i taonga hākinakina toa), te pūeru mo te whakataetae - ko reira te mahi "ki te whetūriki." A ka taea e whakaoti reira, whakahāngai i te kakahu e hiahiatia ana ki ona ringa ake.

Hea ki te tīmata?

Te reira e tauturu kaukau tauira mō taka porepore naki. Ko te aroaro koutou mahi i te reira, kia hoko koe i te rauemi e tika ana, me te miro (nairona take). taua Tikanga whakahau mō te whakahāngai tīpakohia supplex mata ranei, engari kia whakamahia ai i roto i ngā ki te polyamide me miro lycra. Kia whai whakaaro ano tatou me pehea ki te hanga i te tauira mō te taka porepore naki kahupiri.

Tuatahi, tautuhi tatou te kākahu (ko te wāhi nui tenei, no te mea i reira he ture, whakaaetia e te Komiti Technical, mo ratou hoahoa me te whakahāngai).

āhuatanga

Ko te kupu, ko te kaukau tauira mō taka porepore naki Me ū ki te arai e whai ake nei:

1. hoahoa tika, e kore e whakaaetia mārama rauemi kaukau i te kaki ki te pouaka.
2. Rāhuitia whakawa kaukau gymnastic ki pokohiwi angiangi.
3. I runga i te hōhonu pouaka mōrahi o tarai e kore e waiho i raro i te waenganui o te pouaka, i runga i te hoki - mutunga o nga matatahi.
4. Ko te wahi o raro o te kaukau e taea, ka hatepea runga ake i nga hipi inguinal.
5. taka porepore naki me whakahāngaitia kahupiri rite ki nga takiwa o te tinana, kia hoki te remu kore fluffy.
6. kia mau ahu i te roa taua i runga i ngā taha e rua, hipokina koutou waewae, engari ka taea e koe te whakamahi i ngā tauira rerekē tauira ranei.

O te akoranga, ka taea e koe faaohie koutou mahi, no te mea i runga i te Internet mo te utu iti i reira ko te kaukau tauira taketake rite mō taka porepore naki tonu. Otiia, ki te tonu maia koe ki te haere i te ara katoa anake, ka ngā tohutohu mō te whakahāngai me te tuitui. Kaua e näianei me te tohunga tohutohu.

Tips

Haere mai ki te kaukau e noho ana i muri i te tapahia, kia waiho reira rawa āta tango inenga me te hanga i te tauira e hāngai rite ki te rahi.

I tua atu:

• kaukau sporty tuia i waho tao me anake ki kaimono matua, no te mea ratou (ahakoa paku) tineia te kaupapa, e kore te mea tino watea hoki nga gymnasts i.
• He pai ki te he mārō te turanga, ka runga i te reira watea ki te tuitui pito, me te whakarite i te reira ki runga ranei ki raro, mo te pai pai.
• kia pai te kongokonga mo te ringaringa piri i raro i tona ringa.
• Pito he pai ki te mahi i hangarite (i roto i te hoki, roa atu i te mua).
• hoahoa huatau whakaaro iho titiro utu, me te pai, a ka whakapaipai te hua ko ki hei te iti, i e whakaora i runga i Whakapau.

Tauira mō taka porepore naki kahupiri: taahiraa i te aratohu taahiraa

Tetahi tauira timata ki yardsticks. Ko te kupu, ko te whanganga me te record: pouaka porowhita, hope, roa ringaringa.

1. Ko te mahi i muri mai - te hanga i te tauira i mua i taiawhio-i runga i te pepa. Ki te mahi i tenei, e hiahia ana koe ki te tango i te Kuroneko tino whakamarie koutou kaitäkaro taitamariki, ka porowhitatia ratou i runga i te ara i roto i te pepa i runga i ngā taha e rua, paku te whakanui ake i te tarai i runga i nga hope. Ko tenei ki te whakarite i roto i te kahore whaikōrero pararutiki nekehanga o kaipītaka.
2. I roto i te hanga i te wahi o runga o e tauturu i te hāte tamahine tawhito te kaukau. Me te reira ki te kia hoatu muri ki te Sīpinga o wehi ki runga ki te pepa me te Ara Stroke rite (te mātakitaki i te proportionality o te kaukau e rua-wahi). E whakawhānuitia Sleeve t-hāte ki te rahi e tika ana i te tui taha.

tapahia te whakapakoko hua i roto i, ka piri ki te papanga. Tāpiri ki te utu tāpui 2 cm, i reira kroim haurua motuhake kaukau. I roto i te tikanga e kore e ki te pahua i te poraka, tapahia huri noa te tauira pai atu i pai.

Ko te atamira whakamutunga

tamata "Tauira" kaukau i runga i te tamahine (kirīmi mua kawa), ka tohu hohonu hapu taioma kaki, whanganga te roa o paea, ka tapahia ki te podkroya Unuhia tika (whanui - e pā ana ki 5 cm).

tauira kaukau atu mō taka porepore naki tā tukatuka wahi taha, nga kaimono raro me te peke. Ko te mahi i muri mai - i te kaki whiowhio. Pristrochki whakamana e te kakari tapahia mua takai o papanga whenu (kia titiro taha e rua o te papanga i ia atu mata). pine whitikiria Unuhia e hiahia ana koe te hua, a ka mahi i pristrochku (mata).

Aru e oti me raro panty ngongo kaukau gymnastic. I tenei wā he mea nui e kore e ki te wareware ki te kōkuhu i te gusset miro. Ko te atamira whakamutunga - tuhi i te ropu tāwariwari hope kia neke te reira noa a e kore e arai kaupapa.

kaukau tauira mō taka porepore naki, taahiraa i te taahiraa hanganga ā-ringa o whakaaturia nei ki runga ake, e taea te hanga i roto i te tahi atu mau rave'a.

Fakakaukau ki tetahi atu kōwhiringa ohie

te raupapa o takahanga

1. Tuhi kōrero tautohu kaukau, nga kora wāhi me whakanikonikotanga.
2. Ko te hanga o te tauira mātiti o te whatiwhatinga hua (hoki, mua, me te raro e rua nga wahi). He mea nui ki te mahara te tahua he tui, ka tapahi ngā wāhanga.
3. Croy te taua wahi, engari tika i te kikokiko i te mea ki te kia whatu me te rapa (totoro lycra, supplex).
4. Primetka whatiwhatinga o papanga, me te mata ratou pristrochka i runga i te mīhini tuitui.

Mutunga, me te whakapaipai

Te hanga kaukau tauira mō taka porepore naki - ko te pūtake o te hanganga o tetahi whakataetae kākahu. Te tiaki taketake me te kaupapa o tona korero i hanga whakapaipai. He maha ngā huarahi ki te mahi i kahupiri gymnastic ahurei:

1. I oti i nga kora me rhinestones - kohatu ki te piripiri motuhake tono ki te tauira i mua i-hangaia i runga i te take.
2. Peita i runga i te papanga kaukau gymnastic whakamana i mua i crosslinking whatiwhatinga kahupiri.
3. Ko te taea ki te hanga i te pūeru mo mahi ahurei hoki peita kiriaku. Prediluted ki te peita wai tono te whakamahi i te paraihe ki te rauemi mākū (tuatahi whakaakona i runga i te wahi tikanga o te papanga). Ki te karo i horahanga te peita, kia maroke tonu te reira makawe. Ko te painga o tenei tikanga takoto i roto i te meka e taea te horoi i te kaukau Figure i taka me te re-peita.

Hei mau rave kiriaku whakawhānui rino wera i roto i te kakahu (engari i muri anake i te whakamaroke) o te papanga.

mutunga

Komititanga ake, kia tuhia ai i te reira e te kaukau tauira mo taka porepore naki, me o ratou ringa ake i hanga, - te kaha mahi o te metua vahine here. He mohio ringa, tokonga ake me te reka tūturu ki te āwhina i ki tuitui, me te oti te taka koutou tamahine i roto i te whakataetae hanga he mana'o puai i ni'ai te whakarongo me te kaiwhakawa.