Taumaha i te taikaha - Raru Psychological

I teie mahana, te mōmona ko te raruraru ao, e Na, whakarato katoa o enei taputapu i pai te hua rangitahi o te ahumahi katoa whai oranga ai, tae atu ngā whakaitiiti, kai iti-ngako motuhake, kai tāpiringa-s, katoa o kai, tinana, etc .. I muri i te kai, mo te tauira, kia heke ai taimaha te taikaha, engari hohoro ia hoki ki o ratou āhuatanga taketake.

He aha te take e memeha?

Ko te take i katoa o te whakaitiiti runga ake aro anake ki te raruraru tūhuratanga - ki a ratou ano taumaha, engari e kore e faaore i te take. Ko te take, kia rite ki te 90% o psychotherapists me me'akai takoto i roto i te ta'oto. Taumaha - he putanga o te opue (ki te kore o te kaupapa, i tenei ra mamae te nuinga o te iwi, nga Calories anō hohoro tahuri ki anō taimaha), a ka hanga he tangata overeat tona ta'oto.

He aha te momo o take e toia te tangata ki te kai nui atu i hiahia ia?

He maha nga take kare kino me mana'o: te hoha, mana'o o mokemoke, te wehi, te paruru, iti whaiaro-kiritau, te inoino, me ētahi atu te kai, rawa reka, fatty me reka, kua te taonga ki te whakaiti i te wheako kino .. O te akoranga, mo te i anake. Ko e te nui. hohoro te tinana tangata whakamahia ki taua tauturu rangitahi, me te tīmata ki te rapu utu kai wa katoa, te taenga atu ano i reira he he take mo kare kino. Huri i te reira i roto i taua nuinga o te iwi kua taunga ki te kai tāmi ahotea. Ko te taimaha anō, e hohoro rite ki te hua o taua peu kohikohi, hei ratou he puna o te ahotea. Ko te porowhita nanakia.

Ki te koe e taumaha - he raruraru roa-tu o te tangata, ka i roto i tona feruriraa ia ta'oto pūmau image o ahau kia rite ki te tangata oti. e hi'o nei i te feruriraa ia ta'oto taumaha rite te korero, a ka kai i rite te rohe whakamarie. Whakamārama te tahi mea ta'oto e taea, anake e taea te reconfigured reira. Na ka koe hanga aau te whakatau ki te ngaro taimaha, ka tīmata te feruriraa ia ta'oto ki pokanoa ki a koutou i roto i nga ara taea (e te aha te reira na uaua ki te noho i runga i te kai, hema i roto i te kai, me ētahi atu).
I roto i te tikanga ki te huri i te āhuatanga, he mea e tika ana, te tuatahi, ki te akakoromaki i kare kino me te reprogram koutou hinengaro. Me whiwhi tēnei tokoni hinengaro, rite te tangata ia e kore he mōhio tonu e hanga ana e ia he rota e, he aha ngā raruraru ā-riro te hiringa mo tenei. I roto i te kōrero ka āwhina i te kaimātai hinengaro e kore anake ki te mahi ki pakanga ā-, engari ano ki te ako pehea koe e taea e reprogram te whakaaro ki te huri i te ahua maheni o te whakapakoko oti o te tangata i runga i te pīrahi hauora, me te hari. Ko te kaimātai hinengaro e taea anake e hoatu tūtohutanga. mahi i runga i tou feruriraa ia ta'oto ki ia i to ratou ake. Ahakoa he utu reira te mahi: i roto i te rezultaate kore noa e waiho te taimaha anō, engari ano tino whakapai ake i te āhua aronganui e meinga tamau noa'i te ka whakapai ake i roto i te ora.