Te parau mau katoa e pā ana ki kombucha, he inu rewena Perfect ranei

E haere ana i roto i te fare toa, kia aitua whakatuwhera koe i te "kombucha". e kore whakaaro ahau e ngā reira o etahi harore makutu. Ahakoa ka whakamatau tetahi wa, e kore koutou e taea e wareware i te inu tea, no te mea he reira e kore anake reka, engari ano hoki he maha ngā hua hauora.

Kia tango o te titiro i tenei hua, me te kitea i roto i te aha kia whakamahi koe i reira i runga i te wā.

He aha te mea kombucha?

Kombucha Ko te inu ora, i hanga nei e fermenting tea me te huka ki te ahurea, i roto i te meka, kombucha (i te mea mau i te Zooglea - te hua o te symbiosis o huakita waikawameha ahetiki me yeasts). Zooglea titiro rite te harore tere Rapa. Ki te tika te faaineine i te reira, kia rite te reka te huinga o te aporo cider koropupū me te piari.

Ko tonu te takenga o te tea harore he mea o te tautohe me te tautohetohe. Heoi, hoki te wa tuatahi tona whakamahi kua tuhia i roto i Haina i roto i 211 BC g. e., wahi i whakaahuatia ai ia kia rite ki "tea o te tahuti ore." Heoi, tapa te ingoa "kombucha" i rite fokotu'u i roto i te fenua Tapone i te 415 AD. tākuta Korean ko Comba whakamahia tenei tea mo te rongoā i te kingi. Hei whakaingoa i te hupa whakaora, ia tapiritia ki tona ingoa "cha". Na inaianei e taea rongo koe i te ingoa "kombucha."

Na ka inu whakangaueuetia ia ki a Russia, te wahi ka mohiotia ai rite "kvas pango", a ka horahia puta noa i Europe. Otiia i roto i te Tama'i II o te Ao, memeha moni i roto ia ia. I muri i te whawhai, te tākuta Tiamana Rudolf Shkelnar whakamahia kombucha mo te maimoatanga o te mate pukupuku, me te disorders pūkoro, te pēhanga toto tiketike, me te mate huka.

I teie mahana, Kei te mohiotia te ao kombucha mo tona kaha ki te whakapai ake i te huru o te tūroro.

He aha te mea tenei tikanga?

Kombucha - he ahurea e rite te mushroom kirīmi, ranei pea he keke a. Ka rite ki kua whakahuatia, he symbiosis o te huakita me te rewena. whakanohoia te ahurea i roto i te huka i tea pango matomato ranei. Na e te tīmata i konei te makutu. whiwhi koe i te inu ki tonu o huaora, ngā kohuke, whākōkī me waikawa organic. Ka rite ki Zoogloea ngā hautaka huka, hua reira ngā waikawa organic rongoa tae atu glucuronic, gluconic, lactic, ahetiki, butyric, malic me usnic me te huaora B ko C, waikawa amino me whākōkī.

No te mea digested tenei tikanga huka i roto i tea, te inu he reka reka, engari kei tata kahore huka kino.

Ia kombucha hanga he symbiosis hou i runga i te mata wai. Ka taea te wehea te reira, ka tunu tetahi inu hauora.

He aha kia inu koe kombucha?

Kombucha he reka pai me ngā āhuatanga whakahauora, engari e kore katoa te e. I roto i tona hanganga i reira he probiotics e whai wāhi ki te hauora o to koutou kopirua. I tua atu, e kore e tukua e ratou ki te whakawhanake i Candida i te tinana, te whakapiki ake i te absorption o ngā matūkai, whawhai mumura, me bloating. whai wāhi tenei katoa ki te maramarama hinengaro, huru stabilization me te purenga o te tinana.

Pehea e taea te hanga e koe i tou ake kombucha?

Ahakoa e taea te kitea kombucha i runga i nga whata o toa e farerei i huinga, te utu ia pounamu Ko te tino nui. He nui atu pai ki te faaineine i tenei inu leleí runga ratou ake, haunga he reira tino ngāwari. Ka hiahia koe:

• 3.5 rita o te wai tātarihia;
• 1 kapu huka;
• 8 peke o tea mangu matomato ranei;
• 1-2 kapu o te tea motuhake mo te faaineineraa o kombucha (taea te hokona te reira i roto i ngā toa makehe);
• 1 Zoogloea (kombucha);
• Karaehe (oneone);
• koko rakau mō te whakaoho (kore whakamahi rino);
• whāriki;
• pēne mō te tiaki papanga rapa.

Aha kia meatia e ahau?

1. Tunu te tea reka. Ki te mahi i tenei, e rua punetēpu o tea wewete (peke tea ranei 8-10) Ringihia te wai wera.
2. Tāpiri i te kapu o te huka organic.
3. Me whakamatao iho Tea ki te pāmahana rūma mai kore Zoogloea ora i roto i te te wai wera.
4. Ringihia te tea i roto i te oko karaihe nui, kahore whakakī i te reira i roto i pā ana ki 20%. kia wahi tenei e mahue mo te wai motuhake.
5. Kuhua zoogloeas te ranunga tea.
6. Hipokina te oko ki te cheesecloth me te mau ki te whitiki rapa.
7. Kuhua te oko i roto i te kīhini i roto i te wahi mahana, engari karo te rā tika.
8. e te tukanga FERMENTATION wahi i runga i whitu nga ra. ka taea e te tirotiro koe i roto i te harore. kia hīmoemoe engari tonu reka te reka.
9. Ringihia te tea ki ipu karaihe takitahi ki te tapo'io te hiri me taonga i roto i te pouaka whakamātao.
10. Mai tonu te tukanga FERMENTATION, ka taea e hanga e koe tetahi atu puranga.
11. Ki te hanga te tea hā anō, ka taea e koe te tāpiri i te hua hou kakara, pērā i turmeric me te kanekane ranei.