Te tinana hauora i roto i te supply mana whangai motuhake ranei. Ripanga o ngā hua hototahi

I whakaaro milioni o rerekē kai, ngā pūnaha, ngā momo, tikanga o te supply. Ratou whāinga matua - he whakaiti o te ngako tinana. Ko te nohopuku wairangi, ki te kahore hoki te mate o te ngako tinana (me maha poto), e hopoi mai te kino tūnguru ki te hauora tangata. Ko te aha, i runga i te parau tumu o te supply o ngā hua hototahi - te ara pai ki te ngaro taimaha, whakakaha ratou ake hauora, me te, tino nui, e kore e ruha koe motika o tetahi hua. E ti'a ia tatou ki te mahi i te taahiraa ohie, me neke te kai whānau katoa i kai motuhake. i roto i te kotahi tepu rihi o ngā hua hototahi tuku ki a koutou te tunu i te monamona, tiketike-māka me te ngāwari, me te pae i te reira hanga whakamahia ki tenei ara o te kai i te ohie, me te unobtrusive.

Te fariiraa i te kai wehe i te kai hotokore kore taea faaere koe o ahuareka, me te kai tata hua ngā katoa, e kore e te papa'iraa te horomanga kai, he tino kanorau, me te reka te tahua. Ko taua e tau'atāina e kore e whakawehi i nga pukukai, te tinana ano e āta neke ki te wahi e hiahiatia ana o te rōrahi, te auau o te paramanawa me te whakaoho e pā ana ki te hiahia ki te kai i reira tika ina tae mai te mana'o o te te kai. Ko nui atu matatau, me te aunoa regenerated me pūnaha whaiaro whakahaere-to tatou tinana i te taea noa tatou e feruri whakaaro. Na rere i tēnei mahi o to tatou tinana ko te kai motuhake, taea ano hoki te tepu kahore ki a koutou i ki te whakaaro e pā ana ki te mea me pehea ki te tunu, ka whiriwhiri noa te taua momo o ngā hua hototahi.

supply te mana motuhake e hāngai ana i runga i te parau tumu matua - e kore e taea te ngā kai pūmua me te warowaihā no awe te tukanga o ratou tukatuka i roto i to tatou tinana e te momo o whākōkī, ngā wā rerekē, me te i roto i ngā wāhanga rerekē o te pūnaha kūnatu.

Fakatatau ki ai, ki te ki te kai te fariuraa e, ka rimurapa ki te kai , ka waiho i te rihi noa. A i muri i horokai, taua kai ka kia tino uaua, rite te kai - ngā kai pūmua, me te rimurapa - starches. I roto i te mutunga, kahore he kai, ka kore e digested rawa kahore rimurapa, etahi o te kai tika i roto i te pūnaha kūnatu, kahore tetahi painga ki te tangata, he wahi - Ka tere kotiti me tae noa pirau, me te nuinga o te hiki rite "orotika" papa o te ngako i runga i te nuinga wahi faufaa. A, ki te whai tatou he paramanawa rite te huamata moepapa huawhenua ki mayonnaise me te ice cream ki hua, te FERMENTATION, e ka tīmata i muri i 15-20 meneti i muri i ingestion o kai tipu, ka haere tonu te hunga 2-3 haora katoa, tae noa te pai ai ki te ngaungau kai pūmua. A mo tenei take, e kore e whai hua i te reira rānei i te hua kai ranei. Well, i te rimurapa, i roto i tetahi take, ka waiho hei iti.

He tātaritanga ohie o te pūnaha kūnatu, te āhuatanga ngā o te nakunaku o kai ai whakamārama te plurality o ngā momo raruraru ki te wahi gastrointestinal -. Whakawhenumi Poor o kai, flatulence, mate pancreatic, te au, puku, me ētahi atu ka ko te pakiaka take avitaminosis, hauora rawakore tenei katoa ka, o te akoranga, te mōmonatanga.

Ko te kupu, ko te rua kaihanga me te kaiwhakawhanake pūnaha matua, Hay ko Shelton, ahakoa ona raruraru hauora me te tau matatau, ka ratou tīmata ki te whakamahi i roto i to ratou supply mana motuhake te ora ia rā, e taea ki te whakawhiti i te aho i roto i te 100 tau i roto i te wairua pai, me te hauora. He kore e te tautohe nui taea hoki te whai huatanga o tenei ara o te ora? A rau o whetu ataahua, me te mure ore taitamariki o te waiata Russian, me te ke, me kiriata? tamata ia o ratou ki te whakaaro rau o kai, me te tokomaha kua whiriwhiria tenei ara o kai.

E rua ngā huarahi taketake:

• haapa'oraa e tuku i o nga parau tumu;
• wehenga tino o te mana, te tepu i roto i te wā e rua i runga i te taua hua.

ka karanga a Shelton ki ora rite ki te tikanga māmā, tera i te whakaaetanga anake o nga hua ngā. Ko te kupu, tenei ara o te ora e kore e fakangatangata te ora o te tangata, paku noa ke tona tahua (tika anake hua hototahi e whakamahia i roto i te tunu kai). Na reira ko te reira pai ki te timata ki te whakatinana sheltonovskoe reira kai motuhake mō te ngaro taimaha. Ripanga o ngā hua hototahi - mea katoa e hiahia ana koe ki te tīmata.

Hay i runga i te pūnaha Me ki tino piri ki te mau parau tumu o te āhua noho hauora - ki te aukati i te fariiraa o reka, kawhe, taonga tunua, me ētahi atu ki te hua i roto i te kohi o te hua, me te huawhenua ..

Ki te mahi i tenei, kua whakawhanakehia me'akai he "tepu kai motuhake mō te mate taimaha." Ēnei tepu me ngā tūtohi hanga reira ngāwari tunu. Kahore he take ki te pānui i, tātai me te whakaaro o te tahi mea. tātarihia tohunga te kai motuhake, te tepu - tahua mō ia ra ka waiho i te huarahi māmā ki te timata ki te piri ki tenei kāhua hauora o te kai.

I roto i ētahi wā, kia pipiki tino ki ture kia whakawhitia ki kore-tino. Ka taea te whakaaro take pērā i roto i te taiohitanga - Me te tinana tipu nga wāhanga katoa o te kai, taonga i roto i te pūmua me te kai warowaihā. Hoki, ka taea te whai whakaaro mai hapūtanga me te mate rite te wa titau ka te tinana huru ngawari, me te kore e tūtohu tetahi kai ekstrastrogih here ranei. I taua mau taime, ka waiho reira ranea ki piri ki te hoahoa māmā, me te tunu ki te pūmua, me te warowaihā.