Tōmato pūngoi

E ai ki te tara kai hauora tūtohutia e te e te Institute o Kai me te Kai Tōtika, ara kia waiho huawhenua hei wāhi o te kai whārite mō te tangata ia. Ko te nui tūtohutia he 4 anake tohanga o huawhenua ia ra, e rite ana ki te kohi o te iti rawa 400 karamu. He mea nui ki te kai i te momo o huawhenua, hou, me te minimally tukatuka. Vegetables, pērā i ētahi atu hua, he iti i roto i Calories. e kore e taea e ratou e pai, he reka ratou, ka āwhina i ki tiaki i te silhouette whaktauiratia. He rerekē hoki huawhenua katoa āhuatanga kai. Hei tauira, he iti iho i taua o te kāpeti, pini, rīwai, me te ara aniana matomato te ihirangi caloric o tōmato.

E rave rahi mau tenetere i ma'iri, whakaaro tōmato i whakato paitini, me tenei ra ko reira pakeke ki te whakaaro i te ra, kahore tenei huawhenua. whakamahi tatou i te reira i roto i te puka rerekē - hou ranei tōmato î, pūngoi he rite ki, ranei wai, wairanu tōmato, me te ara te rīwai penupenu - e kore e reka anake, engari ano hoki tino whai hua. I teie mahana, te wehewehe i neke atu i toru mano ngā momo rerekē, e rerekē i roto i te āhua, te rahi me te tae. He iti tōmato here, i reira e, pea-āhua, me te ara matomato tōmato kōwhai kanapa, e mohiotia ana ko te rihi motu o te kai Amerika ki te Tonga. I roto i te kai pau anake hua, kia rite ki roto i nga rau he tetahi kukū o pāhare. Tomatoes whai wāhanga ā-kikokiko ki tonu i te purapura pahekeheke, e kua karapotia e te kopu wai. Ka taea e ratou kia whero, māwhero, kōwhai, karaka, papura, parauri, me te ara pango.

"Apple Love" (i te French «Pomme d, Amour») - whakaaro te tōmato i aphrodisiacs ka tae i roto i Europa i Amerika ki te aihu'a Spanish. Kei roto ēnei huawhenua mahu'inga C huaora kai (38.1%), E (4.8%), K (17.7%), B (14.6%) B6 (7%), T3 (5.3%) , B9 (6.7%), i.e. waikawa folic, beta-peta, provitamin a (29.9%), me reira, pāhare pāporo (12.1%), konupora (4.9%), te rino (2.7 %), konupora (10.5%), molybdenum (12%), parahi (5.5%), ūkuikui (4.3%) me te konupūmā, konukurahina, konutea, pectins (te muka wairewa), waikawa fatty hamanga , lycopene, citric me te waikawa malic. Kia mahara ki taua pūngoi tōmato kai kia e hipokina e rua huawhenua ia ra te whakaritenga o ia rā mō te huaora C, e pā ana ki te 30% o te huaora A, me te 25% i roto i pūhaumāota pāhare pāporo.

Te tangata e matau tōmato pūngoi whakaritea e te taonga o te huaora me ngā ōpapa, te pānga whānui pai i runga i te hauora tangata. Pāhare pāporo Ko te diuretic, a ka regulates pēhanga toto, a i roto i te hononga ki te ihirangi waikawa folic, tūtohutia tōmato ki te tango i nga wahine nei e feruri hapūtanga. hiri ai Huaora C nga oko toto, me te whakatairanga absorption o rino. Ko te pānga o te huaora K he uara hemostatic o te huaora A, me te he hua i runga i te kite. Pectin regulates nakunaku, whakaongaonga ioio intestinal, ārai te absorption o cholesterol me āwhina te whakakore tāoke. auraa Special tika lycopene, i te mea tetahi o nga pōuritanga kaha. E whakarato ana te tiaki, rawa i roto i te take o te repeure mate pukupuku, puku, kopirua, pukapuka, me te uma. He aha te ngā - kei te piki whakahaere i te pānga pai o te lycopene i roto i te tōmato tukatuka, hei tauira, tōmato. Ahakoa pūngoi tōmato whakapiri 1 punetēpu ko 25 Calories, paku neke atu i roto i huawhenua hou, e kore e pā reira te ahua.

Nā ki te aroaro o te huaora C me K, e tūtohutia tōmato hoki te iwi ki te tōiti dilated. Ko te aroaro o antioxidants pōturi iho te tukanga hoholo, me citric me te waikawa malic maiohatia e te iwi ki te kiri o tetahi, me te hakihaki.

Me ngā kai tangata tōmato tika ki te ihirangi pectin me te ihirangi iti o ngā matūkai - pūngoi tōmato, ko te noa 15 kcal te hua e neke atu i te 90% hua - te wai. Warowaihā ia 100 g kei 3 karamu o te pūmua huawhenua - 1 karamu, me te ngako - 0.2 anake karamu.

E whakaatu ana te ripanga kai e whakarato i te wahi o nga tōmato tangata ia nga matūkai tika katoa me te puna pai o taurite tōtika.