Hauora, Hauora Women o
Urination auau i roto i nga wahine. Kotahi rau me kotahi take
A, no te riro te kotiro iti i te wahine, kua ia ki te kanohi maha ngā take kino e kore e taea te karohia.
Ko whakaae e te tahi mau taime te hinaaro te reira ki te tanu i tona matenga i roto i te onepu me te noho blissfully kuware o nga take o etahi, rawa tupu, raruraru.
Ko tētahi o nga tauira tino a Tūrongo, o te sex ataahua fakamā ki te whakatau i runga i te rangahau hauora - te hinaaro auau ki te mimi.
E kore te mea poitirere tenei.
I muri i te katoa, urination auau i roto i nga wahine kia he tohu o te maha o rerekē mate: i te cystitis banal me ki tuku fakasekisualé mate. Na reira, hoki nga wahine e hiahia ana ki te ora i te ora fakasekisualé, me te pāpori tonu, whakaroa te otinga ki tenei raruraru - i te papai.
Ko te āhua o te urination auau
Ka taea hoki e urination auau i roto i nga wahine hei rua momo: tūturu me symptomatic.
Natural urination auau taea whiua whakapataritari kai (merengi, kūkamo, whakatika hip), inu (pia, etahi he inu), ranei formulations motuhake o otaota.
Kei te hoki i homai te reira i te pānga diuretic te tahi mau raau taero, pērā i Diuretics (taero e tukupu ana pēhanga).
Tino āhuatanga māori whakaaro reira urination auau i roto i nga wahine, ki te he hapu ratou ranei e kakahu i roto i angamaheni, kakahu kikī underwear ranei.
Symptomatic urination auau te nuinga o tahi e te onoono mauiui, te mamae hoki (ranei puku), tahu taiawa mimi.
Ko te tātaritanga i runga i te tohu - ko e taea:
1) maha mate i rite tohu;
2) rere nga tukanga vospolitelny wahine takitahi.
Na, ki te whai koe i enei tohu e hiahia ana koe ki te kia whakamatauria, ka rapu tohutohu hauora.
Norm me ine i reira
Katoa tangata hauora toro te wharepaku 4-7 wa i roto i te ra me kaua e nui ake kotahi i roto i te po. Toutou urination pô i roto i nga tangata, me nga wahine whakaatu iti hoki cardiac tākihi ranei.
Waiho i rite whaiaro, i roto i tenei āhuatanga e taea arahi ki kino tukanga ma'i.
Folk rongoā me ētahi atu tikanga rereke tika ki te mahi ārai e rua o mate o te pūnaha genitourinary.
ārai
Me pēhea te ki te whakakaha i tō pūnaha genitourinary me te tiaki i te reira i mate? Me pēhea te ki te karo i enei sensations kino?
He maha o mehua ohie me te āhua noho hauora e taea te āwhina ia koe ki taua!
akuaku
Hoki rohe tapatapa akuaku, te whakamahi i moni motuhake anake kaiwhakanao pharmacological.
Kaua e kakahu underwear waihanga me here, e maha enei hua whakapataritari mate hopuhopu.
Whakamahia Pads me tampons kounga teitei anake.
utyuzhte underwear wā katoa.
I mua i hoatu koe ake nga te whakawhānau arai, koe me tou hoa i te whakamātautau oti.
āhua
Kai i te kai hauora, e kore e wareware i te wai karani.
Whakakore i te nuinga o te avaava, kawhe, me te waipiro.
A ape i hauhauaitu, kore-horomata ware parukore, whanaunga pāhekeheke.
kia toro koe i te rata mātai me te ringa ki runga i tätari mana.
taka porepore
urination auau i roto i nga wahine kia puta i roto i te tau tawhito. Ko e tika ana ki te meka i kua ngaro etahi uaua ratou kaha taketake, me te elasticity tenei.
I roto i te tikanga ki te tiaki ia ratou i te taikaha mimi i roto i te tau tawhito, e hiahia ana koe ki te tango i mahi inaianei.
Kei waiho te Kegel faaohipa - te reira te ara tino utu ki te whakapai ake i to ratou hauora.
I tua atu, i reira e he maha o taputapu e wātea ana ki te whakapiki ake i te whīwhiwhi o enei mahi (hua jade, pōro tara, taputapu tinana).
A, tino nui, aroha koe. hoatu te tinana kei te kotahi i roto i te oraraa taatoa, a anake tei runga i a koe hauora, me te pai-oranga o koutou tinana.
Similar articles
Trending Now