Waikawa ascorbic. He tuwhena rawa o te huaora.

waikawa ascorbic, paingia maha e mohiotia ana ko askorbinka - i roto i to tatou whenua e maha kite rite te kai, e kua hokona i roto i pharmacies i te puka o papa nui hurihia ranei - iti, me te kōwhai.

au e mōhio he tokomaha o tatou i roto i ui tamarikitanga mātua e pā ana ki tetahi atu Vitaminka, a i muri i tipu ake me te whiwhi i te whai wāhi ki te haere ki te rongoā, kua hokona a kai askorbinku mōkihi.

Na reka, e kore kua reira i roto i te whakaaro e he reira - he rongoā, a kia riro te reira i tino i roto i etahi pota. A he aha te mea e takahia enei pota? He he taea te tuwhena rawa o te waikawa ascorbic?

whakapono ētahi iwi e te hoki i huaina huaora C waikawa ascorbic, ite te tinana he kaimahi tūturu, Heoi, i reira e taupatupatu raraunga:

• Me pakeke te tinana, ko te kore e iti iho i te 90 mg o te tarukino ia ra;
• Me hoki nga wahine hapu me te lactating te nui haere ki te 120 mg;
• He nui a 30 mg tamariki;
• Pēpi te tikanga whiwhi wahi o te waiu, uma ratou.

kia hoki kia whanau te reira i roto i te ngakau e i roto i ngā kai maha kei roto waikawa ascorbic. Overdosing kia puta i roto i te take o te huinga o ratou me ngā rongoā kei roto huaora C. tae te reira i te kukū mōrahi i roto i ngā hua pērā i:

• pere pepa, kōkihi, broccoli;
• currants mangu, te pāhiri, tōmato maoa;
• Citrus (e, i te ara, kei reira nui iti iho i te i roto i ngā hua o mua).

Kei te whānui whakapono reira e taea te hinga maremare, me te tae noa mate pukupuku tika ki te nui haere te kai o te huaora C. Kia aroha mai, ko te anake tenei tirohanga i te āhua o te nounou, no te mea kahore he rangahau e whakaatu ana e nohoia ana taua āhuatanga e te waikawa ascorbic. Tuwhena rawa ko reira - he āhuatanga tino noa.

He aha e nga tohumate?

he mahi wehe, ki takanga o ānini tuku wā roa o te nui o te taonga (1 karamu atu ranei) i roto i te tinana, nui haere excitability o te pūnaha io me te pēhanga matua, te ahua o te whakapairuaki, ruaki, a maha ohoroa. Ko reira ano hoki takanga taea o hyperglycaemia, nephrolithiasis, pōauautanga o tākihi mahi.

I roto i te mau parau te tahi atu, te waikawa ascorbic i roto i te tinana tuwhena rawa wehe ki hopearaa ngā, me te tino nui. Tirohia ki tenei raau anake rite "Vitaminka reka" e kore he utu reira.

Ahakoa te meka e kore e waikawa ascorbic ano e ora ai tetahi mate (ara te matao noa), he mea tino pai, me te i roto i te wa poto kua he pānga pai i runga i te pūnaha ārai mate, e whakakaha ana ia ia. Heoi, e kore katoa te mea tenei.

Pānga o te waikawa ascorbic i runga i te tinana

pānga Huaora C te auau o te rere o te biosynthesis o pūtoto i roto i te tinana whakarunga. Na reira, e faarahi me te nui o te hāora whakaurua ki reira. I tua atu, waikawa ascorbic he kawenga mo te kōtuitui o muka collagen, e hanga i te pūtake hanganga o te kiri, te makawe, me whao.

Ka rite ki te antioxidant, tiaki te reira ki te pānga o Radicals free.

Ko te aha i roto i te nuinga o maremare i roto i te wa makariri, a pono i tetahi mate i roto i te tikanga ki te whakapai ake i te wātea i te mate waikawa ascorbic e tūtohu. Tuwhena rawa o tenei huaora, rite te hopearaa kino o whakauru whakakeke, tonu i tawhiti iti mōrearea atu i te pōauautanga o tetahi mate e pā ana ki te whakaiti i roto i te mahi tiaki o te pūnaha ārai mate. Na reira, kei te kaha tūtohutia te whakamahi o te huaora C ki mate, heoi, i roto i etahi pota.

Tohunga tohutohu: kia kite kohi āhua rite te raau taero, me kai, e i roto i te waikawa ascorbic. Tuwhena rawa, ka rite ki taote mea, ka taea e puta hia.