Whai hua atu i te tiakarete pouri? tiakarete Real: hanganga

, которое растёт в Южной Америке. Kei te hanga Chocolate i te hua o te pārūrū rakau matomato Theobroma cacao, e tupu i roto i Amerika ki te Tonga. i mohio kē tenei iwi reka tonu-tinana i roto i te wa o te ao Olmec tawhito, neke atu i te kotahi mano tau i mua i to tatou era. I muri kitea nga Pakeha Amerika, hei tiakarete kua tino rongonui katoa i runga i te ao. Ina e whakaaro tatou nga momo hou katoa, me tohutao mō tenei kai.

Kei te mohiotia te pai te reira e tenei tiakarete pouri tōtika atu i te waiu, me ngā momo ma o reira. Tümanako, Kei te hanga i te reira i pīni pahuhu "rakau tiakarete", koukou pata me te huka. A, no te te rahi o te koukou awhe i 70% ki te 99%.

Ko iti reka atu i te waiu hā tiakarete kawa. Ko te aha te mea rongonui i roto i te iwi maha huri noa i te ao.

Ko tētahi hekere kei o tenei kai reka te rota o antioxidants, flavonoids me huaora. Ētahi atu ngā matūkai hauora katoa e kitea i roto i te tiakarete pouri - ko reira wairewa te muka, pāhare pāporo, konupora, konutea, selenium, parahi, konupora me te rino.

Ka rite ki te tahi atu momo o tenei kai, pouri tiakarete kawa kaua Calories me kei te huka. Otiia ka whakamahia i roto i te whakaōrite taea whai reira he pānga pai i runga i te hauora. He maha rangahau, whakahaere takitahi i roto i nga whenua rerekē, kua whakapumautia tenei meka.

He whai hua te tiakarete pouri, me he aha hua e nekehia atu sweets i aroha o tona waranga?

Ko te taputapu tika mō ngā ākonga

Ko te mahi hinengaro haepapa, he whakamātautau uaua tina ranei ki whanaunga? Ma'imiraa i arata'ihia e te University o Nottingham, whakakitea e te wahi kotahi o te tiakarete pouri he nui ki te wā poto, mō te rua ki te toru haora, ki te whakaongaonga i te roro. tutuki ana tēnei pānga e tika ana ki te meka i flavonol, tetahi o nga wāhanga matua o te tiakarete pouri he taonga whai hua ki te wewiti oko toto. No te mea o tenei, ka taea e atu te hāora tomo i te wāhanga matua o te roro, te whakapai ake kukū, te wā tauhohenga me te mahara.

E te ara, kua he pānga rite me etahi atu kai tiketike i roto i flavonol: tea matomato, blueberries.

tauturu Chocolate nga kanohi

Hoki te taua take, e he e tika ana ki atu kaha rere toto ki te etine me te roro, tiakarete pouri e taea te whakapai ake te kite. kitea nga kairangahau e inu moni āhua o te tiakarete pouri he painga ki te kaha o te tangata, mo te tauira, kite i te kaupapa, me te wehewehe i te rerekē ngoikore.

raau reka

I roto i te tikanga ki te atawhai te ahotea, me te ara i te tūāhua kino, te pouri (tino reka) tiakarete - he taputapu nui. Ko te meka ko e tauturu te reira ki te whakaara i te taumata o te serotonin neurotransmitter, e mahi rite te raau tūturu ngawari.

He ako whakahaere e pūtaiao i te Swiss Nestle Center Research haapapu e te hawhe kai o te tāpa o te tiakarete pouri te ra mo te 2 wiki āwhina ki te whakaiti i ngā taumata o hormones ahotea. I runga o taua tiakarete pouri kei te rota o te konupora, i te mea mahuinga ia i roto i te whawhai ki te ahotea, rohirohi, whārua me te kārangirangi hoki.

Kai reka mō te hypertensive

Ko tētahi atu whai hua atu i te tiakarete pouri? Ki te whai koe i te pēhanga toto paku nui haere, ki te wahi iti tauturu i te ra haerenga reira. E ai ki ngā akoranga hauora, i āwhina polyphenols koukou whakaiti pēhanga toto tiketike i roto i te 18% o ngā kaiuru pakeke 56 ki te 73 tau, e pau e pā ana ki 6 go o tiakarete pouri (kei roto 30 mg polyphenol) ia mo 18 wiki.

Pehea e mahi i te reira? Flavonol whakaongaonga endothelial (taiepa matua) ki te whakaputa i hauota waikura. I tua atu, i roto i te tahuri, te whakakahore waikura nitric pera. Ātete ki snizhet rere toto me te pēhanga toto kupu noa.
I roto i te heke mai, e tauturu te reira i aroha o te tiakarete ki te karo i ngā raruraru pērā i te kore ngakau, atherosclerosis, fibrillation Atrial, whakaiti i te mōrea o te whanaketanga o ngā disorders hinengaro (hei tauira, tupu).

Ko te ahuareka tino o te ārai mate huka

Chocolate whakatairanga kore anake te tiaki o te hauora o oko toto, engari ano hoki āwhina tiaki i te tinana i te momo II mate huka. Flavonoids whakaiti taiāki ātete, e taea ai ngā pūtau ki te mahi tōtika te whakamahi i taiāki me tona tinana. I te wa ano ko te reira i te tiakarete kawa pango he taupū glycemic tino iti, i roto i te kupu atu, e kore e meinga nui taumata hūpeke huka.

Kai mō te hauora ngakau

paku tiakarete pouri taea whakaiti i te taea o te takanga o te mate Cardiovascular mā te whakaiti i te nui o cholesterol kino (LDL), kia rite ki te ako, i whakaputaina i roto i te "American Journal o Nutrition Haumanu."

I tua atu, ka taea e koukou ake i cholesterol HDL (te pera-ka karanga "cholesterol pai"). Ko reira mārama mehemea he tika ki te aroaro o flavonoids me theobromine i roto i te koukou tenei.

Whakakōpeka koe i roto i te matao

Te kōrero e pā ana ki te mea he pai te tiakarete pouri, e kore e ki te whakahua i te meka e kei reira he whakauru motuhake - theobromine, e āwhina ki te roto i te mare.

Scientists i te "British National Ratonga Hauora," whakaekea ki te tango i theobromine rua trohstam tūroro mate ana i te mare ma'i. E rua wiki i muri mai, ka kitea e ratou e 60 ōrau o te iwi nei ka mau te taonga, mare manaaki. Ko tētahi atu ako kawea atu i roto i London kua whakapumautia, enei kitenga.

Delicious otinga raruraru i ahuareka ai

Ko tētahi atu whai hua atu i te tiakarete pouri? Kua roa kua kitea te reira e taea te hiki i te reira i te tohu o te korere. He aha te take e memeha? herea flavonoids ka tautāwhi i te pūmua ngā (CFTR), whakahaere i te secretion inu ki te whēkau iti, a kahore te te hua takoha ki te tatari.

Whakaōrite he katoa

Neke atu i te nga tau whakamutunga, kua riro tiakarete maha arotake kino i roto i te pāpāho. e pā ana Ko tōna whakamahi i ki te takanga o te hakihaki, te mōmona, mate ngakau coronary me te mate huka.

Ko, ahakoa tona ingoa unenviable mo te pouri - te tiakarete tino reka, engari tonu e kore e pera whakamataku hoki te āhua me te hauora. I teie mahana te utu mo tona pūmanawa nui antioxidant. He kitea āhua tata o pūhui phenolic kaha biologically hakari i koukou, whakaongaongatia rangahau tona mana i runga i te hoholo, takawhita me atherosclerosis. A ka kōwhiri i sweets mō te mea tea ki mahara: te teitei te ihirangi koukou, te atu tutaki tiakarete hua hauora me te iti te huka faufaa.

Ko te kupu, Ka taea e tenei kai reka reka kia he pai whai hua - engari anake rite te roa rite ki te pau te reira i roto i rahinga whaitake.