Whakaaroaro mō Beginners

Manarūtanga ki whakaaroaro hei kua piki haere i roto i noho o nga pa nui. Mahalo ko e tika ana ki te meka i whai pānga te ora hou te ki pikaunga taimaha, me te ahotea o ia rā i tenei. I tua atu, i roto i te press atu maha i reira he kōrero e pā ana ki te hua o ngā mahi whakaaroaro i roto i te pūnaha io tangata, me te tinana kia rite ki te katoa. Ko te pūrongo tata whakaputaina o te ako whakahaere e tohunga i te University o Kentucky. whakaatu nga hua o te rangahau e whai wāhi mahi whakaaronga auau ki te pēhanga toto raro. I tua atu, kua roa matau aivanaa e whakaaroaro taea ki a koe te pehea o te mānukanuka manavasii tamau me te manukanuka, whakaiti i te taumata o hormones ahotea i roto i te toto me te cholesterol, te whakakaha i te pūnaha ārai mate. tohu hoki ngā kaimātai hinengaro i roto i e i roto i whakaaroaro taea e koe te whakawhanake ngā āheinga auaha.

I roto i te translation i Latin - e kore he mea, engari he Makiri hinengaro, whakaaroaro whakaaroaro. Ko te kupu, tamata te tangata ki te whakaawe ona ake ao i roto. He maha ngā wāhi, me ngā tikanga o te mahi whakaaroaro. Te tangata te whakamahi i whakaaroaro ngana ana ki te whakapai ake i te pae varua, te tangata ki te ora o ratou ma'i e. He tikanga e whai wāhi ki te whakatutukitanga o etahi whāinga whiwhi whakautu ki ngā pātai akiaki ranei. Taa e kore te mea pera uaua te toi o te whakaaroaro, me te kaha ki te tangata. O te akoranga, he rerekē whakaaroaro hoki tīmata. Kia tamata o ki te feruri i roto i pehea ki te ako hohoro te toi o te whakaaroaro.

Hea ki te tīmata?

Ka rite ki te tikanga, e hiahia ana te nuinga o te iwi ki te uru atu te mahi fakalaulauloto i roto i te tikanga ki te atawhai te ahotea. I roto i tenei take, whakaaroaro hoki tīmata taea te hoatu hua tika nohopuku. huru marino me pai e te manako te tangata kia rite ki te hua o te whakaaroaro, te nuinga o noho ki a ia mo te ra katoa. Ka rite ki te tikanga, i muri i te wa poto, ka tīmata te mahi ki te tango i te ora māmā me te ake āta ki te whakaoti rapanga. Na ko anake te huringa tuatahi, e arata'i whakaaroaro tenei. Hea ki te tīmata te ako? Tuatahi o te katoa, he mea e tika ana ki te whakatau i te wahi me te wa. A feruriruri pai i te wa ano, pai i te ata, ko te wa pai, ko te wā i te 4 ki te 6 haora i roto i te ata. A, o te akoranga, i tenei wa kia kore whakararuraru i koe tangata.

Whakaaroaro mō tīmata tā tūranga whakamarie i roto i mahi. e kore e whiriwhiri noa koe te tūranga kouru, tika noho i runga i te sea ranei i roto i te parahiraa, whakanohoia ana ringa ki runga ki tona turi, kapu ake. Ko te huru anake - te hoki kia tika kia he raina tika. I roto i te parau tumu, ka taea e koe te whakaaroaro me te teka, engari i roto i te tūranga taua ki ngāwari hinga moe. I mua i haere tika ki te haapiiraa, tango 5-10 tikanga meneti whakangā. take te reira i tetahi tikanga maori ki a koutou, mo te tauira, whakakikī me te wātea i te uaua koi rōpū uaua katoa. A tapiti faahou e rave rahi taime.

Techniques hoki Beginners

Kia mahara, e kore e kia faingataa whakaaroaro mō tīmata. He pai ki te whiriwhiri i te tikanga māmā, me te fakatapui ia 5 meneti ia rā. whakaaroaro e tika ana i runga i te manawa ranei i runga i te kukū o te aro i runga i tetahi kaupapa. Ko te mahi o te tauhou - e kore ki te raruraru e whakaaro no rapae, me mau mana'o o ratou ake. Hoki te wa tuatahi, he reira kia oti rawa te kukū o te whakangungu ki ia o koutou whakaaroaro. Me pēhea te ki te ako ki te mau i te aro? Ūkuia to koutou hinengaro o whakaaro no rapae, arotahi ki runga ki to koutou manawa, mataara ia manawa, ka taea e koe te arotahi ki runga i te puku i roto i ngā nekehanga kupukupu. A, no te kite koutou i i pa te matenga whakaaro āta, me te ata hoki ki te mātakitaki i te manawa. Ka taea te kati kanohi, engari e kore e tika.

tikanga e rite me te whakaaroaro i runga i te tumu parau. E timata ana ki te whakamahi i te rama. I runga i te mata ā-na te mura o te rama, no te pānui i raruraru, hoki ki te aroturuki i te rama. Kaua e tamata ki te whakapiki ake i tere te mahi o ia rā. Mahalo e hiahia ana koe i te wiki torutoru noa ranei marama ki te ako ki te mau i te aro. Na ka anake e neke i runga i ki te mahi roa, me tikanga matatini.