Yogurt ki te hinamona i roto i te kai tōtika kai

I teie mahana riro te reira atu a atu rongonui kaupapa o te ngaronga taimaha, faaite i te wahine ki ia atu nga mea ngaro o te whakatutuki whika pai, e whakaaro te whakamahi o kai rerekē, maha pakeke. I roto i te meka, whakaaro ruarua iwi e pā ana ki te meka i te tahi mau hua pinepine whakamahia i roto i ia rā i to tatou kai, whai wāhi ki te māori o te mahi wahi gastrointestinal, hua i roto i te mate o kirokaramu anō.

Ko te pūnaha taimaha-mate te nuinga noa ko te kohi auau o ngā kai pērā i te miraka me te hinamona. Hinamona whakaaro te ki te waiho i te kakara, engari i roto i ngā ki te miraka e tauturu te reira whakaiti i hiahia, te tangata hoki o te wā, he wā roa ongo'i makona. Yogurt he pānga pai i runga i te wahi gastrointestinal, whakahohetia tukanga pūkoro i roto i te tinana tangata. I tua atu, whai wāhi enei wae ki te whakatere o te huka pākia, te wāwāhi o te kiko fatty, tango o tāoke, me te he whakaiti i roto i ngā taumata toto cholesterol.

Hei timata, whakaaro he tikanga o te whakaiti taumata huka toto ki te awhina o ngā hua pērā i te miraka me te hinamona.

I roto i te karaihe kotahi hoatu kefir te spoonful iti o te hinamona, me i konatunatua pai. kia tenei inu kia pau waru ra, i roto i nei te wa kia heke te huka toto. Kia mahara te reira e muri kia piri taua therapy ki te tetahi kai.

Yogurt ki te hinamona te whakamahia hoki rite te wahi o te ngako tahunga inu, Kei te maha i te reira ano tāpiri pepa whero me te kanekane, e whakapakari te pānga. hiahiatia hoki te faaineineraa o tenei cocktail te: kotahi kapu nonfat miraka pē, pepa whero i runga i te matamata o te maripi, he koko, he hawhe hinamona me te kanekane. He whakauru i enei kai katoa, whakamahia te inu e i mua i te haere ki te moenga, i te mea he te wa pai mo te whakakitenga mai o ona āhuatanga katoa me 'ulungaanga tenei. I roto i taua take, ki te te mea koi te cocktail, ka taea e koe te whakaiti i te nui o te pepa i roto i reira, ka whakapiki ake i te ihirangi o te hinamona, me te rua punetēpu. A hoki pai whakawhenumi e tūtohu ana ki te whiu i te kai katoa i roto i te Pūhanumi.

tūtohu me'akai hoki inu miraka pē ki te hinamona mo te ra katoa (atu tetahi mea kei te kai) kotahi te wiki, pera ki te korero, ki te mahi i te ra nohopuku. I te taua e inu i te ra e pā ana ki e rua rita o inu.

Ka taea e Kefir pau cocktail katoa, no te mea miraka pē he pānga tiaki i runga i te mucosa pekitīlia. kakara katoa he pānga painga i runga i te tukanga o te ngako wāwāhi i hanga i roto i te tinana. Ano, ko te whakamahi o tenei hua kai e kore e pā te kai mua o te tangata, he mea tika anake ana ki te whakaiti i te nui o te paraoa i roto i taua mea, me ngā kai fatty.

Best o katoa, taua hōtaka mate taimaha mo te wa raumati - na ka whakatairanga kore anake te hinamona ki te miraka mate taimaha, engari ano ki te tāmata i runga i nga ra wera, mai te mea te reira e tika ana ki te inu i te matao cocktail.

I runga i te pūtake o te miraka pē, i reira e maha inu hauora e taea te whakauru i roto i te kai. A feruri i etahi o ratou.

1. I roto i te peihana, ko te tika ki te uru i te spoonful o kanekane me te honi, e rua punetēpu o te wai, tāpiri i te wāhanga o te rēmana me te hinamona runga i te matamata o te maripi, a kotahi kapu o te miraka. whai wāhi ana tēnei inu ki te whakatere o pākia, e tika ana ki te mate o toka te taikaha.

2. hoki tetahi karaihe o kefir tāpiri hinamona ki te reka o me rima kuoro aporo kuoro, kua whiu te kai katoa Pūhanumi. Ka taea e tēnei cocktail whakakapi parakuihi.

3. I roto i te kotahi kapu o te miraka tāpiri āperekoti mongamonga me paramu (3 mongamonga) ranei paku tetahi hua, tetahi koko o parani, kotahi spoonful o hinamona, me te pepa whero i runga i te matamata o te maripi. Ka taea e tēnei ranunga whakakapi tina.

Ko te kupu, kefir hinamona he wāhanga kai e kore anake whai hua, engari ano hoki whakatairanga i te excretion o ngā matū kino me tāoke.