Tohu o te tinana tinana. tinana tinana - te reira ...

tinana tinana - he reira te huru tangata, tutuki nei e tika ana ki pikaunga mana, me te he pou tarāwaho pai, momo o te mahi nekeneke me te whakapai ake o ngā āhuatanga whaiaroaro.

E horo'a te reira

He tangata ki whaiaro nui, he ātete pai ki tini o nga mate, huru kukū me te mana o ētahi atu āhuatanga kino. kua pūnaha o te manawa, me te tohanga toto, pākia pai whakawhanakehia-ia. Whakaaro, whakarongo, me te mahara he tangata taua iti e pängia ana ki te whanaketanga o te rohirohi i roto i. enei āhuatanga katoa e hoatu te tangata te whai wāhi ki te whakatutuki angitu nui i roto i ngā mahi whakangungu, whakataetae, me te mahi. riro te taumata mōrahi o te hihiko tinana te roto i te rongo, me te hoholo o nga ākonga.

'ulungaanga hākinakina

Ko te āhuatanga ōkiko matua ko:

• kaha;
• ngāwari;
• tere;
• taumata o te wheako me te pūkenga;
• ruruku (harataunga);
• manawanui.

kia pai ake enei āhuatanga katoa i roto i ngā ki te whakatutuki i te hua pai.

Nahea te tinana

tinana tinana - he reira i roto i te tahi mau tohu, ka huri i te whaiaroaro o te kaipara, e tīmata ana ki te whakawhanake i te pai kirihou, nekeneke, me te whakakaha uaua. Ano i roto i te tinana mārika i whakatere te pākia e, te whakapai ake i te huru whānui, te tinana mana'o hanga.

He aha e whakawhirinaki ki runga ki?

whakawhanaketanga ā-tinana me te faaineineraa tinana o te tangata ki te whānuitanga nui e tika ana ki te peculiarities o tona tinana. Kia aroha mai, te taiao mo te wahi pānga tōraro te nuinga i runga i te tinana kia rite ki te katoa. Na i reira he akomanga nui mahi, kai tōtika, te tupato peu kino, me te rongo o ia rā ki te rangi hou.

hanganga whaiaroaro whanau me te mate me te, e whakaaro ki te waiho i te tukanga māori mō te tangata. Tukanga whanaketanga tinana, me te pūhuruhurutanga hono, me i tenei wā puta appreciable hanga i roto i te tinana, me te rerekē te iwi waho. Heoi, he tino ti'aturi i runga i te mau huru parukore, pāpori, ōhanga me te tahi atu ano enei tukanga.

Kei te huru tonu Tohu o tinana tinana e te iwi no ki rerekē ngā rōpū pakeke. Ko te whakatupuranga o muri ko te nui māmā ki te whakawhanake i te tūranga ataahua, me te maheni, ki te mahi i te maha etahi o mahi, me te ki te tu i te tahi mau kawenga mana. iwi ruhiruhia i roto i te whakangungu kua nui e kore ko e i raro i te kaha, kia rite ki te noa hauora kore tukua ki akakoromaki i te mahi anō.

Āhuatanga o te whakangungu hākinakina

Ko te tohu nui o te hihiko ki te hoatu i te pai ana te whakahaere o te hauātanga hinengaro, me te uaua. Kei te maha te ariā o "whakangungu" me "whanaketanga" raruraru. Me mōhio i taua tinana tinana - te whakatutuki i te reira angitu nui rite te hua o te wā roa, me te fakaongosia, e kua puritia mo te rironga o nga pūkenga e tika ana. whakawhanake te tangata tika physiologically, i to ratou ahua, i waho te āwhina o te ahua o ngā mahi uruhi ture tetahi.

whai wāhi hoki tenei whakangungu ki te whanaketanga o ngā pūnaha rerekē o te tinana (uaua, Cardiovascular, romahā) me te rironga o ngā pūkenga, ngāwari, raka, kaha, manawanui, tere.

Aromātai o tinana tinana

mahi te tātaritanga o te taumata o te whakangungu i runga i te pūtake o te whakangungu takitahi (whakamātautau) i runga i te haamahu, kaha o te mahi me te ake. Ko te taumata katoa o te whakangungu tinana whakaturia i roto i te raupapa o tātaritanga. kia tīpakohia te hōtaka, me te kōwhiringa o te whakamātautau i runga i te pūtake o te mau huru maitatai ngaio, tau me te ira, me te ōrite te hunga e whakamahia ana i roto i te hākinakina, me ngā tukanga oranga.

tikanga hākinakina

He tawhā taketake me tohu o te tinana tinana e Me aru.

1. ātete takohe - te kaha mo te roa te wa ki te mahi i nga mahi kawenga toharite, me te fakafepaki'i rohirohi. whakamahi tikanga takohe hāora ki te tahuri warowaihā ki pūngao. I whakangungu roa i roto i tenei tukanga e whai wāhi hoki i roto i te wahi ngako me pūmua. Ko tata pai mō te haamau'araa i adipose kiko mahi kori tinana.
2. Tere tineia - te kaha ki te pato'ii te rohirohi i submaximal i runga i te tere o te mahi.
3. manawanui kaha - te kaha ki te pato'ii te rohirohi i roto i nga pikaunga mana āhua roa. I muri i te katoa, te hauora me te tinana tinana tika i tenei me tei. E whakaatu ana whiti Ehnergosilovyh pehea ai te hanga uaua papatipu atu pikaunga, me mo te aha wā, ka taea e koe te whakaora i te reo.
4. Power-tere mauroa ko te kaha ki te mahi i te wa pūāhua mahi mana te mana feunga roa-'oi'oi mōrahi.
5. Kirihou - Ko te kaha ki te mahi nekehanga ki kaha tīwera nui e tika ana ki te ngāwari o uaua, mea tuhonohono me tendons. elasticity pai te whakaiti i te taea o te whara i roto i mahi.
6. whakaaro Tere te ki hei te kaha ki te hohoro kē i waenganui i hukihuki me te whakangā o uaua. Mai i tenei paearu tei reira te nuinga i runga i tinana tinana o ngā ākonga.
7. Ko te kaha neke o uaua - raka i mahi tino nohopuku ki te Taumaha kaha. I te wa ano i hanga i te reira te pakaru tonu o te pūngao, tata kore e rapua e te kohi nui o te hāora. Te wā mānukanuka uaua te tikanga arata'i ki te hua i roto i te mana uaua, me te huringa āhua. I tua atu, i te uaua atu taepū, te iti e pängia ana ki te wharanga ratou. Haerenga o te tangata taimaha, no te mea whakamahi uaua atu Calories atu ngako, ara i roto i nga hararei.
8. Ngāwari - te kaha ki te whakaputa i ngā mahi matatini-ruruku. Kei te piki hiahiatia tenei kounga i roto i taka porepore, me ngā mahi hākinakina taua mata ki te whanaketanga o te ngäwari. Me ki kia ake ngäwari tinana tinana o ngā tamariki.
9. Tei hanganga tinana i runga i te ōwehenga o te uaua, te ngako, me te wheua kiko. Ēnei hanganga tetahi wahi whakaata i te āhua o te whakangungu hākinakina me te hauora i runga i te kāwai tau me te taimaha rānei. faarahi i te taikaha ihirangi ngako tinana te tūponotanga o te mate ngakau, ate, me te putanga o te mate huka, me te pēhanga toto tiketike.
10. hanganga Taumaha, tiketike, me te tinana. Enei paearu tautuhi te āhua o te tinana, me tona hanganga. tautuhi ēnei whanaungatanga i te hihiko mōrahi o te kaipara ki te whakatutuki i ngā hua raima i roto i te whakataetae.

mutunga

tinana tinana - he mea ano hoki he tukanga o te whanaketanga, ka mohiotia nei e āhuatanga waho. Ahakoa waho he rerekē i te tetahi e he tawhiti atu i te hākinakina, me te kore e whai i te kai i te tangata ki te taumata tiketike o te whakangungu. I muri i te katoa, he tangata e piri ki te mahi hōtaka motuhake i runga i te kai, kore ki rerekē pēhia te huru o peu o te tinana, ka tonu titiro reira pai, me te ite nui!