11 tinihanga ki te āwhina pupuri koutou hauhautanga i roto i te mahana i roto i te whare

Ka taea e Summer kia tino wera, a kahore he i te katoa te conditioning rangi. Ka rite ki te hua, ētahi wā koe e taea e kore noa moe no o te meka e ko te whare tiketike rawa te pāmahana. I te wa ano, ki te whakatuwhera koe i te matapihi atu pinepine te raruraru o te waeroa, me te tahi atu pepeke. Ki te ko te whāhauhau rangi tonu ngā reira torutoru rawa. E tatou ki te titiro mō ētahi ki te whakahauora ake to ratou mau fare. Ki te ite koe i te matao o tenei moe uaua, te whakatau ki enei tohutohu. Ki a ratou, Ka taea e koutou raumati e nui atu whakamarie. huringa Simple i roto i te kāinga ka taea e te āwhina koe te hanga i hou.

Kōmāmā, pepa rinena breathable

rinena muka he tino tika hoki te raumati. Ko te pono rawa tenei ki te moe koe ki te hoa, no te mea ka i roto i te moenga emit wera rua tinana, riro te reira uaua atu ki te whakamatao. Whakamātauria ngohengohe, rinena breathable, e āwhina ki te pai tohatoha i te wera. Moe i raro i na nui tupukoso.

rama hauhautanga

e te haamau'araa i topuku marama Traditional iwa tekau ōrau o tona pūngao mō te hanga wera. Ki te whakawhiti koe i runga i te-rama arahina, ka kore koutou tino anake whakaora i runga i te hiko, engari ano ki te pehea e o rawa wera e hiahiatia ana koutou. kia mea tenei te wāhi iti, engari mahi i te reira tino tōtika, kia kia mohio ki te tamata i tēnei tikanga.

Urunga ki tonu i te takere Buckwheat

Kia mea he rerekē, engari te urunga ki tonu i te kiri Buckwheat, ka waiho he whakatau tino pai, me i reira he take kitea. Buckwheat taea rangi ki porotītiti i roto i te urunga, tonu ia i roto. Ano, e faa'aano he taua urunga tino ki te āhua o tou matenga, kaki, hoki, i te mea tino watea.

tōkena whakamarie ki fakahū rā

I mua i te haere ki te moenga, kakahu tōkena whakamarie ki fakahū rā, tukua ki whakamatao waewae. Ka taea e koe te tuku i tētahi whakauru rā i roto i te pouaka, puta noa i te ra, me te tango ratou i mua noa taotoraa. waewae makariri ētahi wā - te reira tino pai!

Mano tahi economical ano e mahi hohoro a ata

Great tahi kounga mātao nui rere te rangi ata, a kore rawa nui te pūngao e ururua. O te akoranga, whai koe ki te whakapau, ahakoa ko reira he haumi nui i roto i to koutou whakamarie: ka waiho koe nui māmā ki te tiki ki te moe noa i roto i te te wera tino. Kōwhiria he tahi ki aratau rerekē, me te kaha ki te hōtaka i te pūrere mo te tetahi wā o te mahi.

Mono pūrere kāore

Kei roto i ngā pūrere whatunga whakamahi tonu hiko, na reira hua ratou me etahi wera. Ki te tango koe i katoa o koutou whakaaro, ka whakaora koe pūngao, haunga taea e koe te tiaki ia koe i te wera nui.

Te meangiti rā Ōseni mō urunga

He Pads rā e kua hangaia mō te whakapā tika ki te kiri. Ngā mihi ki a ratou, ka taea e koe takoto i runga i te mata pouaka matao. Cool taea enei LINERS kia tika i roto i te pouaka: ko reira nui ki te hoatu i te Ōseni i mua i roto i te matao, ka whiwhi ki te moe. Rawa watea ki te iwi e mamae maha i pāhoahoa.

Meangiti kanohi kanohi

He he tonu o kopare rā, e kua whakapaipai ki te kirihou, engari he reira pai ki te whiriwhiri tetahi hanga e te ki te kakahu, na e kore nga kamo e ite i te hūhi o te ahanoa ke. ka tukua papanga Soft ki a koutou oaoa i te whakamarie, te rā kia kore iti tōtika ka whakamatao koutou kiri. Ka taea e tēnei kanohi whakaiti i puffiness huri noa te rohe kanohi. Kia mau ki te kanohi i roto i te pouaka, me te whakamahi i rite hiahiatia.

Sprayer mō pihi

Ki te waiho koe tuwhera i te po i te matapihi, me te whai koe i te mata waeroa, ka taea e koe te whakamahi i te pounamu i ringihia ki te wai. A, no te haere hau i roto i te papanga pihi mākū, ka waiho reira hauhautanga a ka waiho i te reira māmā ki te manawa. Whakapono ahau, riringi wai i te kapu - e kore te reira i te taua tikanga whai hua. Hea pai ki te whakamahi i te nebulizer. Ka taea te whakamahi hoki ratou mo te whakainu otaota. Ki te hiahiatia, ka taea e kitea e koe he dispenser aunoa, e ka tautoko i te pihi makuku puta noa te po.

He maha ngā paparanga o pihi mātotoru

Whakamahia te pihi puipui mōrahi ki te ārai i te marama, oro, me te tiaki i te ruma i te wera makariri ranei. Na ka waiho te reira nui māmā ki te waihanga i te pāmahana ki e whāia ana e koe. Ano, he taua poraka matapo te marama, a koutou e kore ara ake i te hihi kanapa, ite wera kino i runga i tona mata. Kia tino ki te tamata - a tonu ite e ko reira whakamarie puta noa i te tau.

Plants e rapua e te rā

E whangai Plants mā te ahotakakame, te tukanga i kai wahi, me te wera. Ki te whai koe i te torutoru tipu nui e rapu he rota o ngā tae te rā mo te tupu pai, ka whakaiti ratou te pāmahana i roto i to koutou fare. Hoki tenei take, i roto i te ngahere nui he mātao ina te reira wera. Tikina he pata whakapaipai ataahua - a ka titiro tou roto rawa huatau.