30 pai hua anti-inflammatory

tukanga inflammatory i roto i te tinana, he wahi o te whakautu ārai. parau mumura koe e pā ana ki te motu whara ranei: mauiui, me te puku tohu e te mahi i te pūnaha ārai mate i runga i te faaho'iraa mai o te hauora. Heoi, i ētahi wā riro te tukanga i roto i o te mana. Whakahōhā taea te mumura hapa o te moe, nui haere ngā taumata ahotea, te iranga ranei hua kino i roto i to ratou kai. Ki te hiahia koe ki te whakahoki i te āhua tonu o koutou tinana, kia mohio koutou ki ta hua whakaiti te kaha o nga tukanga inflammatory. He tokomaha te āwhina hoki kia whakakahoretia o taimaha i te taikaha.

bilberry

Kua whakaaturia Studies e kai hua i nga ra nui te whakaiti mumura. I tua atu, tauturu i te inu e hāngai ana hua-ki haamou i te pānga inflammatory o kai taonga i roto i te ngako me te warowaihā. Kia pehea te e tupu tenei? Ko te mea, ko te e te hua i antioxidants e pā nga ira o te mate, me te mumura. I tua atu, blueberries taonga i roto i te huaora C me polyphenols.

oat-tawerewere

Kai parakuihi oatmeal ki te whakaiti i te taumata o te mumura me te kia whakakahoretia atu o te ngako kopu. Kei roto i te oatmeal warowaihā whai hua e whangai i te huakita punuatuna. Ēnei huakita hua waikawa ngakongako e whakatairanga te hāora o rahui i roto i te tinana ngako.

kanekane

Kairangahau huanga nga āhuatanga hua o te kanekane mō te hauora ki te antioxidants, anti-inflammatory, pānga rerekē anti-kitakita. poraka kanekane te ira me whākōkī e meinga mumura. Hei wāhanga o te whakamātautau, kiore ki kaikōiwi te fariiraa i kanekane wāhanga. heke Ootheca hononga me te mumura i roto i nga kararehe.

tea matomato

Ko he taputapu nui mō te mate taimaha tenei. Ko nga hua o te tea matomato e pā te ki catechins, antioxidants, hāngai i roto i te rau. Kei te kaha te whawhai tenei inu mumura me te ārai i te whanaketanga o te pukupuku kiri.

tiakarete pouri

rongo pai mō te hunga i aroha tiakarete katoa! Kua whakaaturia ngā Tata e te antioxidants hakari i koukou, te ārai taonga taimaha, me te whakaiti i ngā taumata huka toto. I tua atu, ka kitea i te reira e papapūata tahuri tiakarete wāhanga inflammatory whai hua mo te ngakau i roto i te piro.

hāmana

He he he ahua o te ngako, e kia whakamahia atu. te reira e pā ana ki omega-3. Kua riro ēnei ngako hauora āhuatanga anti-inflammatory rongonui. Ratou pūtake pai he ika hinuhinu. Whakamahi o para-karaka faarahi te taumata o te adiponectin, he taiaki e faarahi te kaha o te uaua ki te utu pūngao i te pākia o te warowaihā me te tere.

paprika

Pepa - Ko te hua anti-inflammatory pai tenei i roto i nei te rota o te huaora C, beta-Peta me ētahi atu ngā matūkai, neutralizing Radicals free. Ko te taea ki te whawhai mate pukupuku, me te whakaiti i te tupono o te whakawhanake taua mate rite huangō me te kaikōiwi noa Beta-Peta.

turmeric

Kei roto i te turmeric he taonga ki te pānga anti-inflammatory, me te antioxidant puai. Tāpiri i te whakahā i roto i te kai ratou ki te tiaki i to ratou ngā tautōhito, whakakaha i te hauora o te ate, me te ngakau, te ārai mumura i roto i te hononga, me te mamae e pā ana ki kaiköiwi.

pīti

Beets - Ko reira te puna o te momo o ngā matūkai, me te uhi ahurei, e he rerekē pānga antioxidant. Ko te whakamahi o te pīti haapuai pākia, whakapai ake te tūāhua me te tahuri atu ira e arahi ki te haaputuputuraa o te ngako. whakaiti tomato mumura i roto i te tinana, me te stabilizes te pēhanga toto.

broccoli

Ko te broccoli e maha matū e tiaki ki mumura, me te huaora K, e tauturu te whakapai ake huru o te tinana. Just mahara e kore e taea e koe te kai broccoli raw mō te iwi nei e mate pāwera ki hae!

pīni pango

Ko te pīni pango kei te muka painga, e maitai pā te huru whēkau. I roto i te wahi iti o te pīni, ko ano hoki e rua tekau karamu o te pūmua. Ko te hua pai mō te iwi i runga i te kai taonga i roto i antioxidants tenei ka āwhina whakaiti i te kaha o te oxidative me ngā tukanga inflammatory.

hinu oriwa

Oriwa kaha hinu o te rongo ki ngā tukanga inflammatory me whakahoki ake hononga. Tenei hua he pānga rite ki te mahi o te ibuprofen.

tōmato

Tomatoes Ko te puna pai o lycopene, he antioxidant e tiaki te roro, me te āwhina ki te akakoromaki i te whārua. kitea lycopene te i roto i te kiri, na tamata ki te kai tōmato here maha. tōmato pai ka maoa, lycopene, ara nui atu i roto i te hou i roto i a ratou.

Semena chia

Ēnei purapura i roto i te rota o ngako hauora, te muka, a ka nui pūmua. Na roto i tenei Semena Chia ū taumata huka toto, whakaongaonga mate taimaha, te pehi i hiahia, me te ara te āwhina mau tonu te taumata inu i roto i te tinana.

paināporo

Kei roto i te Paināporo bromelain, he pūmua whākōkī e kua he pānga anti-inflammatory kaha. whakaiti te reira i tohu huangō me āwhina ki te ora tere i muri i te whakangungu.

kōkihi

Kōkihi lahi pānga te tukanga inflammatory. Ko reira taonga i roto i te Peta me huaora C, E ko K, e tiaki i te tinana. He puka o te huaora E mohiotia rite Arepa-tocopherol, tiaki te hauora o nga pera.

purapura katoa

E ki tonu o te muka, i āwhina ki te tahuri atu ira e meinga mumura Brown raihi, quinoa, rai me te amaranth. Ko te ihirangi tiketike o huaora B te āwhina hoki ki te whakakaha hauora.

hua

Hua taonga i roto i te huaora D, e kore anake haapuai wheua, engari āwhina hoki te whawhai whārua me maremare, te whakaiti i te mōrea o te tahi mau mate pukupuku, me te whakaiti i te kaha o te tukanga inflammatory. Kua whakaaturia Studies e reira ko te hononga i waenganui i ngā taumata iti o tenei huaora, me te mumura.

karika

tauturu Kāriki ki te tiaki i te tinana i te matao. poraka te reira i te whākōkī e meinga mate kitakita me te viral.

tio

Tenei hua kei roto whākōkī painga e mahi rite antioxidants, Deactivating Radicals free e tūkino ngā pūtau.

Kamut

Tenei hua rerekē, i te mea he witi momo rāwaho. he taonga i roto i te konupora, pāhare pāporo, rino, a ki tonu i te muka whai hua Kamut.

miraka pē

mea faufaa no te hauora pai te whanaketanga o te microflora pai, tautautefito ki he taimi mai te reira ki te mahi ki te tukanga inflammatory. No te tauturu i whiwhi i te taea e microflora tepe probiotics taonga.

aporo

Aporo ihirangi muka tiketike, kia tauturu i ratou mahi tika te paru. I tua atu, i roto aporo pectin, ano nei he pānga pai i runga i te tinana.

nati

I roto i te maha waikawa ngako nati omega-3 me te huaora E, e rerekē pānga antioxidant.

tuna kēne

E ai ki ngā akoranga i roto i ngā momo tuna kitea waikawa ngakongako rawa whai hua omega-3. Kōwhiri ngako-iti kēne kai ki ngā i roto i to koutou kai.

Rosemary

Ko te whakahā pai, i roto i nei te rota o antioxidants tenei. Tāpiri i te reira ki te kai e rite ana pinepine rite taea.

hupa wheua

A, no te tunu i te wheua i roto i te wai whiwhi collagen me ētahi atu ngā matūkai. taonga i roto i te waikawa amino me gelatin taua hupa, e whakahoki ake microflora.

te hinu kokonati

e mohio ana torutoru iwi e he āhuatanga anti-inflammatory tenei hua. Kua whakaaturia Studies e whai hua tauturu te hinu kokonati ki te whawhai rerekē mate.

honi

I roto i te honi kei maha whākōkī whai hua e atawhai i te tohu o mate inflammatory.

whakapiri miso

Tenei hua Japanese kei te rota o probiotics, haunga, pakari ia ki ngā tukanga inflammatory.