Kai me te inu, Akoranga matua
Warowaihā Pōturi. hua mō te whakamahi ia rā
Ki te whakatau koe ki te ngaro taimaha, e hiahia ana koe ki te rite e pā ana ki te āhuatanga o ngā hua rerekē ka taea e koe te ako atu. Te tangata e matau te nui kino mo te ahua o te fatty kai me sweets. Heoi, kahore iti nui i roto i te kai whai i te pātai rite ki te tangata e whakarato ana i te warowaihā puhoi. kia pau Products ki a ratou i runga i te rā, no te mea he ratou tino whai hua.
Enei matū i te taonga tino faufaa: kua pakaru ratou ki raro āta. Ko te kupu, i mua i ratou e tahuri ki te puna matua o te pūngao - kūhuka, - haere te rota o te wā, a kore e hiahia ana koe ki te kapi rāhui o te ora maha rawa.
I tua atu, i te warowaihā puhoi (ka rārangi o ngā hua e whakaaturia i raro nei) tauturu i te pupuri i ngā taumata huka toto noa. Ko te aha ngaro e kore anake taimaha, engari e hiahia ana wharewhare ki mohio e pā ana ki te wahi e roto ēnei matū.
warowaihā Pōturi. rārangi o ngā hua
He mea nui ki te mua whakamahere-tou kai mo te ra. Na ka kai koe anake te mea e hiahia ana koe. Ka rite ki kua whakahuatia, he arataki i roto i te kai tākaro te warowaihā puhoi. Ripanga - te ara tino watea ki te tohatoha o ngā hua. Hei whakamahi i te reira hohoro a ngāwari.
| he pini | E hāngai ana te maha rawa o ratou i roto i ngā momo o te whānau pīni. Ko ēnei ngā kai hoki ihirangi pūmua tiketike, na he pai mo te hunga whai wāhi i roto i te hākinakina, me te te tukua ki te hanganga o te uaua papatipu ratou. | Tenei pi, pī, soybeans, pini, pīni tākihi, tae atu ki ngā pīni. |
| kai | O te akoranga, e kitea te warowaihā puhoi i roto i te kai. | Hoki te hunga e arahi te tinana hoki ki noa, he mea nui ki te kai ika, heihei, mīti. |
| hua paraoa | E kore e tatou whakaaro e whai koe ki te tino hoatu ake kai starchy. | I roto i te ata, ko reira tino taea ki te kai taro parāone me te rimurapa i hanga i te durum witi. |
| huawhenua | A, o te akoranga, he taonga i roto i te warowaihā puhoi huawhenua. Ko te rārangi o ngā hua o te tipu takenga, e taea te pau puta noa i te ra, ko te tino whānui. | Tenei kāpeti (kāpeti, broccoli, kareparāoa), riki, zucchini, pepa, harore, kōkihi, tōmato, riki. |
| hua | Kei roto hua he nui makona nui o te huka, engari he tokomaha o ratou e taonga i roto i te warowaihā puhoi hoki. | Ēnei ngā āperekoti, karaka, aporo, avocados, panana maoa, Cherries, pītiti, hīmoemoe, te terise. |
| Kashi | Hoki te parakuihi, kia kai pāreti. | E kitea warowaihā puhoi i roto i ngā kōeke katoa, ki te kahore semolina me te ma, me te raihi parauri. Ko te painga nui kua Buckwheat, ōti, witi, rai, parei pāreti. |
He mea nui ki te mahino kia kia pai te kai, ahakoa o ahakoa e hiahia ana koe ki te ngaro taimaha e kore ranei. warowaihā Complex kia hanga ake te wahi nui o te kai o e rua ngā pakeke me ngā tamariki. whakarato rātou i kore anake te tinana, engari ano hoki hauora hinengaro. Na kia mohio ki te whakauru i roto i to koutou kai warowaihā Pōturi. Ko te rārangi o ngā hua hoatu i roto i te tuhinga e te tauturu ia koe.
Kua roa i kï reira e kai kai ki te warowaihā matatini, ka waiho tonu he tangata i roto i te huru pai. Na reira, i roto i te take o te ahotea me te kore he pai ki te kai i te aporo, nui atu i te monamona.
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