Tīhi Marble: āhuatanga, te whakamahi, kino

tīhi mapere Ko te hua rennet āhua-totoka rite i runga i te pūtake o te waiu o te kau. he maha o ngā āhuatanga, te matua o te mea he huinga o te maha o ona momo taua tīhi kua. Ko tētahi o ratou tae te ki tae tūturu, reira whakarato he tīhi ataahua ki te mana ake, rite te tauira mapere i runga i te tapahia.

puritia te reira i te tīhi he neke atu i te rua marama i te pāmahana e kore rawa 8 ° C. hua whangai i runga i te whata o toa katoa upoko tonu. Ko to ratou taimaha e pā ana ki 3 kg. Ka rite ki hoki te ngako, e kore kei te tīhi mapere neke atu i te 45%.

ahakoa he whai hua te hua

Marble tīhi, arotake i kiritaki e pā ana ki nei te nuinga pai, he he hua whai hua. kia whanau te reira i roto i te ngakau e maha (tae atu i te nui o ngā kohuke, me te huaora), tei runga i tona hanganga. Kei roto i te hua i te whānui o te pūhui e he tika ki te tinana tangata mo te mahi noa momo.

He taonga i roto i te ngako me te pūmua tiihi Semi-pakeke. I tua atu, ngā taua hua e ki te tinana tangata waikawa mahuinga (hei tauira, omega-6, te Omeka-3). Hei wāhanga o te mapere aroaro tīhi o te konupūmā me te ūkuikui, faufaa mō te tupu noa o te makawe, me whao, me te wheua kaha.

Āhuatanga o te tīhi mapere

Marble tīhi he hanganga ahurei. E kore kei roto amino reira anake waikawa, engari te huaora hoki ki ngā āhuatanga wahi. He uaua ki te pe si◊aki manakohia o te hua taua. He nga āhuatanga e whai ake nei Marble tīhi:

• E tauturu te reira ki te haerenga, pākia;
• saturates te reira i te tinana ki te matū whai hua, a ka faaore te mana'o o te kai;
• whakapiki i huru kiri;
• whakahohetia te roro;
• relieves te reira i ohoroa me te ahotea kāwanatanga;
• whakapiki i te pūnaha kūnatu;
• ārai te reira i te whanaketanga o mate, tae atu ki ngā caries niho.

Me kï reira e te hua rawa ngāwari riro e te tinana. He mea whai hua e kore anake mō ngā tamariki, engari ano mo te hapu wahine me te hunga e mamae i te mate huka, anemia, mate kohi. kia pau Marble tīhi i te iwi mahi i roto i te mahi ā-tinana, me te hinengaro pakeke.

Whakamahia i roto i te tunu kai

Kei te whānui whakamahia tīhi mapere i roto i te tunu kai. Tenei hua kei roto i tona ahua parakore ko te paramanawa pai e te mea tino tika mo te kawhe, me te tea. I tua atu, e taea te whakamahi i te tīhi mapere mo te faaineineraa o te hanewiti matarohia, me te wera.

Ka taea te whakamahi i te hua ki te tunu i te whānuitanga o ngā rīhi: ika, te heihei, poaka. whakaaro Marble tīhi te he whakauru pai mo te huamata me huawhenua hou, me te tahi atu rihi.

Kaua e wareware e kore e tika mo te faaineineraa o aihikirīmi me soufflés tiihi āhua-pakeke.

ahakoa he kino te hua?

Tīhi mapere, tona ihirangi pūngoi te 326 kcal ia 100 karamu o te hua, he pea ki te kino. Ehara i te mea e tika ana ki te whakamahi i te hua taua mo te hunga e whai ana i reira he he ātete takitahi ki te wāhanga o tona hanganga. I roto i te tua, he tīhi mapere he ihirangi caloric tiketike. Na reira e kore e tūtohu ana hoki te whakamahi i roto i ngā rahinga nui ki te hunga e e mōmoma me āta whai i te ahua. A, no te kai, me te kia waho i te tīhi kai mapere.

I tua atu, e kore e taea maha kaihanga tino whakapūtā te hanganga o te hua. I roto i ētahi wā, te papatipu pata ko colorants tapiritia me tāpiritanga E. kia whai etahi o ratou i te pānga kino i runga i te hauora.

He reira taea ki te tunu i te kāinga?

E rave rahi tautohe e kore e taea e te hanga i te tīhi ratou ake mapere. Heoi, ka rite ki whakaaturanga mahi, ehara i te mea. Ka taea e koe te tunu i te hua reka, me te hauora i roto i te kāinga. e te tukanga katoa he wa iti. Hoki te faaineineraa o te tīhi mapere kia rite i roto i mua:

• kāroti wai ranei aporo-kāroti - 150 milliliters;
• te waiu o kau - 2 rita;
• kirīmi kawa - 400 karamu;
• hua - 6 nga wahi.

tukanga o te faaineineraa

No te faaineine i te hua i roto i te whare, he mea e tika ana ki te wehe i te kai katoa ki te 2 ngā wāhanga rite. kia kohuatia te rita o te waiu, ka ngā ki te tote. Kati te reira ki te hawhe punetēpu. Ko te waiu e hiahia ana koe ki te tāpiri i te wai, me te uru ata. Wehe he reira e tika ana ki te uru i te kirīmi kawa me hua. Kei te ata ringihia te papatipu hua i roto i te wai e koropupu ana, te waiu. Kohuatia kia te ranunga i roto i te 6 meneti, te whakaoho tonu. I roto i tenei wa, kei te tino wehea te serum i te papatipu pata.

kia takai whāriki i roto i te maha o ngā papa, me te whakanohoia ki runga ki te raro o te colander, ka hoatu ai i roto i te hanganga oti. I awakeri waikuruwhatu, Me ki kia rite ai te wahi tuarua o te hua. A, no te tenei wai tapiritia ki te waiu kore he e tika ana. Ka rite ki te hua, kia whiwhi rua papatipu tīhi. Me ratou he ranunga iti ki te pupuri i te kakano taketake o te tīhi.

A, no te tino heke waikuruwhatu, kia te hua kia whakanohoia i raro i te press. Ki te mahi i tenei, ka taea e hoatu e koe tīhi i roto i te peihana, me te hipoki ai ki te rihi. I te tihi o tenei hanga, he mea e tika ana ki te hoatu i te torutoru ipu o te wai. ka kia rite i muri i ono haora te tīhi. Ka te hua kia whakanohoia i roto i te pouaka whakamātao.