Academician o waro, "Ko te ariā o te rawaka kai tōtika me te trophology"

whanau Aleksandr Mihaylovich Ugolev March 9, 1926 i roto i te pa o Dnepropetrovsk, a mate i roto i 1991 i roto i St Petersburg. I te tau 1958 i academician Ugolev ariā tuwhera pērā i membrane nakunaku, te ariā o tika kai tōtika, me te mātauranga rauropi arataukai.

He aha i tuhituhia tuhinga?

Ko te pā ana ki rite te kai tangata me te ka e lāulea ki i roto i to tatou tuhinga. Ano, i roto i te tua ki te ariā o tika kai tōtika me te taupuhi kaiao arataukai, tapaea waro ki whakaaro microflora tinana motuhake o te tangata, mai i te mea tona mahi, ko te ki te whakaongaonga wātea i te mate, te absorption o rino, huaora te kōtuitanga, hauora thyroid, me etahi atu. Ano, kitea te academician e te kai e matou kai tatou, e hiahia ana matou e kore noa ki te paturu i te ora. pā ratou te āhua hinengaro o te tangata.

Ko te kupu, enei āhuatanga katoa, whakaahuatia i roto i tona pukapuka, awe kai tōtika tangata i roto i te whānui, me ngā i runga i te popularization o te kai kai mata.

Ko te trophology ngako

Na, ki te timata ki matou e matau, he aha te trophology. tuhituhi Ugolev e te rauropi arataukai - te pūtaiao whitinga e tuatapapa i te tukanga o te kai i roto i te whānui, i te kaha o te ariā, me te tahi atu tukanga e pā ana ki te nakunaku o kai e te tinana me tona Kawanatanga. Ko te kupu, e hāngai ana te rauropi arataukai rite te pūtaiao i runga i ngā āhuatanga i hanga Ugolev. I roto i tona pukapuka, whakaahuatia ana e ia e toru ngā momo o te nakunaku:

1. intracellular (Ko e hopu ana i te pūtau nga matūkai i te waho, ngā hautaka ratou me te cytoplasm ka e riro ratou, ko te kupu, e tango te tinana pūngao);
2. wahopūtau (He noa he momo o te tokopā ki mea ora katoa, te tangata - e huaina ano hoki a reira cavitary - e fakateka kai i roto i te mangai, me te whakakāhoretanga o te mongamonga nui o kai ki te awhina o huware, me te wā i muri mai - i te nakunaku o kai i roto i te puku ki te waikawa pūmāota);
3. nakunaku o te membrane (tenei momo ngā rua mohio nakunaku intracellular me wahopūtau e wāwāhi whākōkī o kai i roto i te kōpiro iti).

Ko te mau hopearaa o te pohokore

Nutrition Ko te turanga o te ora tangata, tura'ii te kai rawakore he maha nui o mate e muri rawa uaua ki te pehea e o. Kei raro ko te tepu o mate e puta tika ana ki te pohokore:

I runga i tenei tepu, te mutunga: i roto i te tikanga ki te ārai i te takanga o mate o tenei momo, ko reira e tika ana ki te whakaiti i ngā kai tiketike i roto i te pūmua me te warowaihā. (Academician o waro, "Ko te ariā o te rawaka kai tōtika, me te mātauranga rauropi arataukai").

Ko te ariā puāwaitanga o te mana

Ko te ariā puāwaitanga o te supply ko te whakaaro e kore e anake, engari ano hoki te whakapakoko, tikanga me ara o te whakaaro. Academician Ugolev mana o tenei parau tumu ko te wāhi o te ariā o tika kai tōtika me te paetae nui o te tangata.
heke ana tēnei ariā te ki te meka e me rere te kaha ki te tinana hei whakapaunga matū e hāngai ana mō te rauropi. Mai i tenei me tona ingoa - "whārite", e ko, ki te mau tonu i te toenga i waenganui i te taenga o nga matū me ratou kohi, ka karanga i tenei mana taua te pai mo te tinana. Ano, kī te ariā e tomo i te matū tinana kia, ano, whārite, me roto i te nui matau noa o ngā matūkai e hiahiatia ana e te tinana i te kau. Tei te reira i runga i tau, āhua me ngā āhuatanga takitahi o te rauropi.

Raruraru ariā o te kai whārite

Kua riro te puāwaitanga o te ariā puāwaitanga o te mana i te rau tau XX. I tua atu, i waiho i raro i tenei ariā ki faaino teimaha, e hoatu ara ki te hanganga o te ariā o tika kai tōtika, me te mātauranga rauropi arataukai. Hapa ariā, whārite tōtika ko ki te whakaaro i te mana o te tinana, kia rite ki te pauna i waenganui i te taenga me te rere o ngā matūkai e whakarato pūngao ki te tinana. Kua kitea Scientists e, i roto i te tua ki te whiwhi i te "wahie" mo te ora, t. E. Ko te pūngao me te tinana "rauemi hanga" me te ariā o te kai whārite, kāore, e kore e tukua mo te taua matū. He ngoikoretanga atu o te ariā puāwaitanga - he tūranga e hiahia te tinana anake etahi matū i roto i te tetahi wā o te wā, me te mea ke atu. Ko te aha e pā ana ki te āhua psycho-aronganui? "Na e hiahia ana ahau ki te kai i te tōmato, me te kūkamo ki te kai." ka kia taumaha mo te tinana ano te reira. Ki te hiahia koe ki te whakamahere i te kai whārite tahua i roto i ngā rerekētanga rerekē taea ngāwari hanga e koe tou ake, he he whakaaro o te ihirangi caloric o ngā hua, me ratou hototahi.

O te ariā o tika kai tōtika

Na, ka rite ki tahuri reira i roto i runga ake, i te tahi mau wāhi i roto i te ariā puāwaitanga o te kaha i reira ki te hanga i ruma. I whakakapi te reira e te ariā faufaa hou. Ko te kitea e hanga kokonga academician - te ariā o tika kai tōtika. whewhe te reira i raro ki te whai ake:

1.Pitanie Ko rite "wahie" me "poraka whare" mo te rauropi.

2. I tua atu ki te kūnatunga wahopūtau, me te intracellular me homaitanga i o matū faufaa, te wāhi o te ora hauora o te rauropi ko te nakunaku membrane, i kōrerotia i runga ake.

3. te tangata ko "frugivorous" Tera, e ko whangai i te hua o te otaota.

4. roughage Ko te taonga nui mō ngā mahi o te tinana.

5. E kore te mea e tika ana ki tona ihirangi o te pūmua, te ngako, me te warowaihā, me te kaha ki te whaiaro nakunaku-te uara hakari o te kai.

6. wai pekitīlia te anake e hiahiatia ana ki te taea ai te tukanga nakunaku, ka kia kia digested te kai ano.

mahi tonu Ugolev: e toru ngā momo o te kai

Ugolev whakaritea nga momo e rua o ngā hua i roto i te wahi gastrointestinal. ko te tuatahi o nga hua i raro ki te wera maimoatanga, te tuarua - raw. Heoi, e kore e te te tuatahi tino piri e te tinana, i arahina ki tona slagging, a whakaaro tenei kai Ugolev kino. I digested te hua raw i te tinana rawa, i āwhina tuwhera tukanga Ugolev o whaiaro nakunaku-. I muri mai, he tākuta i Switzerland Bihher-Benner faaoti ki wehe hua katoa ki toru ngā momo rite ki o ratou kohi pūngao:

1. kai pau i roto i tona ahua tūturu. Tenei hua, etahi huawhenua, ngā tipu, hua, otaota, nati, te waiu me te hua raw.

2. Kei te āhuatanga e te vaivai o te pūngao tangata nga hua. te reira rīwai, te taro, pōhā, tunua hua me te waiu kohua, hua kohuatia me te pata.

3. Products e nui haaparuparu i te pūngao tangata i te maimoatanga waiariki ranei immobilization - reira harore, kai, ika, heihei.

Ko te kupu, i roto i te ariā o te tika kai tōtika e tohutohu ki te whakakore i i te hua kai o te toru o nga rōpū, mai i te pūngao whakapaua i roto i te horokai, i te kai, nui atu i taua, e ka riro te tinana i te hua.

Ētahi atu ariā mana

I tua atu ki te rua whakaahuatia "Titan" i roto i te Diet (1. ariā o taurite tōtika 2. academician Ugolev, "Theory rawaka kai tōtika"), i reira e te tahi atu ariā e kia whakahuatia ai pärönaki o ratou.

1. kai Taumahi. Tenei ariā ta e te kai - ko reira tiaki ki maha mate, tuu hoki aro nui i runga i te whakamahi o tāpiringa kai i roto i te kai.

2. kai tūmomo. People te whakamahi i tenei ariā, i ia titiro wā i te hanganga o te kai pau, hanga hoki e ratou he rārangi motuhake o te kai e te pai riro e ratou te tinana.

3. whakatutuki takitahi. Ko reira te kupu o kaiwhakaako mo te kai i te mea tino whai hua ki to koutou tinana, ki te whanaketanga o te kai ia oti. He he taua mahi i tēnei wā e pā ana ki te 15,000 moni.

Ko te ngako o te kai kai raw

hāngai ana kai kai Raw te i runga i te ariā o tika kai tōtika. Ngā tenei pūnaha i roto i te whakamahi o ngā hua kihai i i pehia maimoatanga wera. i roto i te tua ki te kai mata rite pau foodists raw nga hua maroke me hua, pera-ka karanga aro. I tua atu ki te hua i muri i te maimoatanga wera, iwi te whakamahi i tenei pūnaha mana supply, e kore e kai î, kai kēne, me harore. I runga anō i te ariā o tika kai tōtika, foodists raw whakapono e whakapiki i te pūnaha taua hauora me te whakatairanga mate taimaha. Ko te mea matua i konei - te tiaki o te uara kai tōtika o ngā hua. Ano, i reira te mea he perception e he reira - he ahua o te kaimangatanga.

momo o Raw Food Diet

Kei te wehea kai kai Raw ki ngā momo, i runga i te hua kai rānei.

1. Ko te Vegan pākaha ranei. Products waho i te kai o tetahi mai i te kararehe, anake kai raw tipu.

2. fruitarianism. ahua Uncirculated o kai raw. whakamahia iwi ki te kai hua anake raw me purapura (hua hou, nati, huawhenua, huawhenua pakiaka).

I tikanga o te kai kei te wehea hoki mahere kai kai raw ki momo:

1.Smeshannoe. whakarōpūtia kai e tona ihirangi o te pūmua, te ngako, me te warowaihā, ka kua tangohia i runga i te pūtake o te ōrite i roto i te ihirangi o enei matū (huawhenua ki huawhenua, hua, hua, huawhenua me nati).

2.Syromonoedenie. Ko te kotahi kai tangohia kotahi noa hua. Hei tauira, anake karaka aporo ranei anake.

3.Umerennoe. Ko te hua kai riro 75% i roto i te puka raw, me 25 anake% - i muri i maimoatanga wera.

kai kai Raw: kino whai hua ranei?

E rave rahi e whakapono e kore e he kai kai mata whai hua te tinana kia rite ki foodists raw, rāhui koutou kai, e kore e whakamahi mō te kai etahi matūkai, e arata'i ki tini o nga mate. Hei tauira, kitea huaora B12 e anake i roto i te ika, me te kai, me e tika ana ki te meka e kore e whakamahi i foodists raw enei kai kai, kite ratou i te horo o te niho i tohu.

Ano, etahi iwi, i roto i te tua ki huawhenua me hua e whakamahia i roto i te kai ika mata, me te kai, me nei te tinana tomo huakita. Otiia i roto i te kai kai raw, i reira he painga. Hei tauira, te whakamahi i tenei pūnaha mana supply whakaorangia mate nui, me ki te ārai i tona whakamahi rite te kai hauora mō te horoi i te tinana o tāoke me pollutants.

Ko te kupu, tēnei wā he maha nui o ariā mana. Otiia e kore e rere ki te nuku ki te tetahi o ratou: ko wai e matau ana, pea i roto i te tau torutoru, me te au, i hoatu ora ki te koki academician (te ariā o te rawaka kai tōtika), a ka te kai kai mata e whakaaro e te pūtaiao he me kino ki te tinana. He pai ki te mau tonu i te āhua hauora. A, o te akoranga, ki te whakatū i te kai whārite. Ko te tino māmā te tahua - e hiahia ana koe ki te whakarongo ki to koutou tinana. Otiia, ki te whakatau tonu koe ki te huri i te pūnaha kai, kuo pau ke tau mahara e he reira taumaha mo te tinana, a ka neke ki te kai hou, ko te tika ki te āta, me te āta. Ki te kore e kite i te tinana kia whakarere tonu tenei kai.