Sports me Fitness, Mate taimaha
Arotake Mixed "Slimer-me" - he ara ki te ngaro taimaha hohoro
I teie mahana i reira e pera maha huarahi ki te ngaro taimaha - rerekē kai, karapu hauora, otaota, ngā rongoā, me ētahi atu I roto ia ratou, te wa whakamutunga i roto i tona hōtaka tohaina rongonui "Slimer-me." Whakautu e pā ana ki reira, Heoi, ko te i tautohetia.
Mō
Ko te kaihanga o te hōtaka e dietitians kamupene American Ataahua Star. I mua tenei e te ako i whakapumautia te ariā e taea te tākiekina te feruriraa ia ta'oto i pikitia me oro i te tikanga o te temporitme motuhake: hoatu te raruraru roro "ngaro taimaha", "tango i te kai o sweets me kai fatty," "mahi mahi hākinakina" etc. Kahore hou i konei, i roto i te parau tumu, e kore. Ko te āhuatanga matua o tenei tikanga o te mate taimaha - ki te whakaae ki nga mahi o te tangata, me tona hinaaro farii i te huringa. I roto i me'akai mātanga, me i reira he arotake whakauru i roto i ngā kaiwhakamahi. "Slimer-me" mārama ko o te pānga.
Mō te pānga o te tikanga
E ai ki tākuta
E ai ki me'akai whakahē. Ētahi tohunga whakapono ko pono whai hua tenei tikanga, me te waiho i te urupare pai. "Slimer-me", i roto i to ratou tirohanga, homai ha faingamālie mo ki maha iwi ngaro taimaha kahore kino ki te hauora. Ko reira ko te hunga e whakapono ana e kore e taea te tiro i te raupapa ataata o te hua pai kia hoki. E ai ki a ratou, heke te taimaha i runga i te pūtake o te pire makanga: ka mau te tangata te tarukino (i roto i tenei take - tiaki ai ataata) me tino tika e me mahi i te reira. E whakapono ko āwhina, e kore te taputapu iho.
Ko nga whakaaro o te hunga e e "ngaro taimaha"
hōtaka pai mō te ngaronga taimaha, ētahi atu ite tinihangatia. Ko te tuatahi, ūngutungutu tuarua, me te i runga i te meka e he kinokore te tukanga. i kitea he pānga taha i runga i te reira. Ko te drawback anake - ko reira riaka kanohi i keto "anga 25".
E hiahia ahau ki te ngaro taimaha?
te reira whakatau katoa mo ia. Ki te hiahia tonu koe ki te ngaro taimaha, a kihai i reira i faaara, te tikanga o te reira e te manawarü (te tahi mea hoki e he pai ki te hoatu ake tou tino koutou, engari peu kino). Na titau te puai rino. Whakakotahitia ki tetahi ki tetahi - a kua whakaturia e koe mo tatou, "25-th anga»! I roto i te mutunga - he meka mâro-: te iwi e whai i te taimaha hauora, moe pai, he ake i maia, me te harakoa ratou.
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