Michael Ginsburg me tona tikanga mate taimaha pai

Ko te fifi o te āhua noho hauora me te tinana pīrahi tata kia tupu e tamata ratou tau ki te pupuri i te kanohi e kore anake kōtiro taitamariki, engari iwi o tau, me te ira tangata katoa. Hoki haumaru me te whai hua mate taimaha kua whakawhanakehia Mikhail Ginzburg ka whakamatauria tona tikanga ake, i te whakaiti i taimaha, kahore kino ki te hauora. huaina tenei whanaketanga i "te hōtaka taimaha-mate pai," ranei kai hihiko.

Ko te pūtake o te kai

Whāiti te horomanga ngako - te tikanga matua, i runga i te pūtake o i hanga he kai Michael Ginsburg. "Ko te hōtaka mate taimaha pai" Ko ki te huri i te kai, a tae noa, kahore he hua nui i roto i te mahi arata'i ki te mate taimaha āta. Kei te hangaia te reira mo te whakamahi wā roa-, reira, ahakoa te rāhuitanga o te ngako i roto i te kai, e kore e taea te waho ratou rawa, e kore te mea kahore ratou e taea e te utu tonu i o ngā āhuatanga i roto i te tinana. Hoki ngako āwhina ki te takanga mai i te rota o te huaora me te whakahaere hiahia.

Ko tētahi atu titauraa ko ki te kawe i roto i tetahi rua ranei nga ra nohopuku wiki ia. I roto i enei wā, e kore e whakarerea e te mana rawa, a kia haere ki huawhenua marama, hua, me ngā kai pūmua. Heoi, ki te haere mai ki tenei kia kia āta, e whai ake nei etahi o nga ture, e turanga Ginsburg Mikhail Moiseevich me tona tikanga. Koe e kore e hoki e taea te pupuri atu i te rua ra o rere, no te mea e kore e tukua e te tinana i te kore o te kai, huaora me ngā ōpapa.

Ngā wāhanga o te huringa i roto i te supply

Hoki whakaiti whai hua, me te āta o te taimaha tinana Mikhail Ginzburg whakawhanakehia te whai i ēnei i roto i tona tikanga, te haapa'oraa o e ka kōkiri ki te kai tōtika o te tinana, e pokaia he ki:

• Ko te mahi tuatahi - te ako o te ariā.
• Ko te wāhanga tuarua - te whakawhitinga ki te kai ngako-iti (roanga 1 marama).
• Ko te taahiraa tuatoru - te māori o te moe (moe reka - te kaiāwhina pai i roto i te ngaro taimaha).
• here wā me te atu whakaitiiti hohe - whakataki tangotango ra.
• Ko te whakawhiti ki te kai ngako-iti, me te māori o te taimaha tinana.

e kore hoki mate taimaha haumaru i roto i te wahi o enei wāhanga taea hohoro ake a hohoro neke i runga i ki te wā i muri. Ko tino takitahi wa tonu o ia taahiraa, rite rāhuitia whakawhitinga ki te atamira tuarua, ki te kahore he taunga nei ki te kai i runga i te taahiraa matamua ano te tinana - tohu i roto i tona pukapuka Michael Ginsburg. "Ko te hōtaka mate taimaha pai" te tikanga te ki pōturi mate taimaha, anake i roto i tenei take e kore e tupu o tona hokinga mai, me ngā rongoā katoa ki runga ki te ao ki tere tahunga ngako. Ko e tika ana ki te meka i roto i te mate taimaha ohotata te tinana kei raro i te rota o te ahotea, a muri māori o te kaha tamata ki te hanga rahui tenei. I roto i tenei aratau, a reira he whakakeke taonga taimaha, atu ara atu i reira i te aroaro o te mate taimaha. Na reira he mea tino nui ki te tautuku ki ngā katoa o te whakawhitinga ki te atamira i muri.

Moe me te kawenga atu

Atu Ginsburg kaiāwhina i roto i te māori taimaha tinana Mikhail Moiseevich tukuna nui moe, me te mahi tinana. Well, me te whakahaere o te āhua kaha he mārama - te atu Calories noho, te mate taimaha whai hua atu. I konei, Michael Ginsburg whakaitiiti ngā pehea whakanohonoho, me mahi nui i roto i kore ara e hāngai ana ki te whakatutuki i ō rātou whāinga. I roto i te īngoa, he mea nui ki te aroturuki i te āhua o te hauora, manawa me te he pini. tīpakohia kawenga kaha te optimally ki te ko te auau pini i roto i te whānuitanga 110-120 kapakapa ki te meneti, respiration free me maheni, a kahore e te tinana ite rohirohi. He tohu pai o te whakangungu tika whiriwhiri - te kaha ki te mau tonu i te kōrero māhorahora i roto i mahi.

Ki te whakaaro ki te pānga o te moe i runga i te taimaha o te pūtaiao tangata i roto i te taimaha mara mate, kawea e rave rahi rangahau i waho, ka whakakitea e ratou hua mīharo - katoa atu te rite, te pānga o te mate taimaha me te kore o reira waea anō i tino kitea i roto i te iwi nei i i te moe tonu, me te roa. I te anga ke, te ngaro o tenei huru arata'i ki opue, me iti mahi tinana, a ka rite ki te hua - taonga taimaha.

Ko te roanga o te mate taimaha pai

E kore me te akoranga whānui o te whakawhitinga ki te kai ngako-iti, i roto i te wā o te kaha mate taimaha me te māori o te taimaha tinana e iti iho i te toru marama. I roto i te whānui, i te ariā o te wā o te tono o te kai pai Mikhail Ginzburg kore e whanake, mai te mea rerekē katoa tinana, me nga whakawhitinga i waenganui i kaupae whakaitiiti katoa rawa rerekē ngā. Ko te ture matua - e kore e whiti i roto i te wāhanga, whakaiti ratou ki te kahore he rite hoki reira ano te tinana ranei.

Kōwhiritia te wa matau o te timatanga o te taahiraa i muri mai e taea e āta whakarongo ki to koutou tinana - te kē hoko i te mana o tenei wāhanga kitea, kahore he hiahia ki te "whatiia," me te fun mahi. Ki te tutaki enei tawhā - te reira te wā ki te neke i runga i.

Ko te aratau mana āwhiwhiwhi i roto i te taahiraa

Iti taahiraa ngako ko te rohe o te kohi o nga kai fatty, ngako me hinu. hiahia ko te ki te okioki momo o ika, kai. He mea tika ki te whakamahi i ngā hua kei roto warowaihā matatini - pata, rimurapa, me hua miraka. Kia tino ki te whakamahi i hua me huawhenua. E kore hei rangatira i roto i tenei mahi me te sweets - engari he reira pai ki te whakamahi i ō rātou momo ngako-iti - monamona, te tiēre, marshmallows. Kai - i te iti rawa e wha nga wa he ra.

Hipanga mate taimaha hohe tā te rāhuitanga atu o warowaihā me sweets waho i toe. Kei te whakaurua e te ranunga ki te tahua o te tīhi pahī nonfat ki hua, e me e pau ia ra. Te kai o ia rā ngā hua me huawhenua i roto i o ratou putanga rerekē, kai kohua, ika.

Ko te taahiraa o te whakauru ra nohopuku fokotuu he hoki ki te kai ngako-iti i runga i te taahiraa matamua, engari ki te whakataki o here feunga nui i runga i rua ra i te wiki. I roto i enei wā, kia whakamahia he ranunga o te tīhi ki hua, huawhenua mata, me he inu. Ka taea e koe te inu tea kawhe (kahore huka) ranei i roto i tetahi rahinga.

Na tino nui, tuhipoka Michael Ginsburg - te tinana e kore e ite hūhi - tonu i roto i te mahi, whakaaro mārama me te hiahia ki te haerenga, taimaha tinana e kore e ngaro! Ki te ū ki enei tikanga, he mea e tika ana ki te whakatakotoria ratou whāinga kiko, ka matau e ki te ngaro 10 toka i roto i te marama, kei kino ki te hauora, ko e taea, engari he mate taimaha āta o 3-4 kg - rawa hua whakatutuki.

Ko wai ka taea e te tono he pini kai?

Mai kore e Mihaila Ginzburga kai whakarato here nui i roto i te kai, te mate taimaha ki tenei tikanga ko wātea he tino whānui o te iwi whānui. Heoi e kore e contraindications ki tona whakamahi i hapu, me te uma-kai,. tikanga whakaitiiti Soft me kai, e tino hipokina hiahia o te tinana mo ngā matūkai, te whakapai ake anake te pai-oranga, me te moe i enei kāwai o te wahine.

Heoi, e kore te mea e minaminatia, kahore kōrero ki ngā tohunga, ki te timata ki te kai e tenei tikanga mō te iwi e mate ana i mate o te wahi gastrointestinal, i te mate pāwera kai ranei ahakoa nga painga katoa o tenei tikanga o te mate taimaha. Na reira, tīmata ki te whakaiti i taimaha tinana i tenei tikanga, he mea e tika ana ki te kōrero i te kaihaumanu me te pūkenga kai.