Buckwheat taro: he taahiraa i te taahiraa tohutao

Kahore he feaa e te mea nui, pai atu i te mea e hokona ana i roto i ngā toa te taro Buckwheat i hanga i te kāinga. I muri i tenei tunu ko atu kakara, me tona reka e hōu, me te ahurei mua. Ko te aha i roto i tenei tuhinga faaoti matou ki te korero ki a koutou e pā ana ki te āhua o e taea te hanga e koe to ratou taro ake, Buckwheat, te whakamahi i kai ohie, me te tino utu.

He taahiraa i te tikanga taahiraa o te faaineine i te taro reka kāinga

titau taro Buckwheat, te tunu o e e whakaaro tatou, te whakamahi o te wāhanga e whai ake nei:

• Buckwheat - e pā ana ki 130 g;
• High-māka marama paraoa witi - e pā ana ki 260 g;
• rewena maroke nohopuku - e pā ana ki 1.5 koko kai reka;
• hinu parakore - 30 ml;
• wai tātari - 300 ml;
• onepu-huka reo-rahi - koko nui;
• tote iodized - he koko iti.

mahi matou paraoa Buckwheat

Kia aroha mai, te paraoa Buckwheat, taro i nei huri i te reira i roto i te mea reka mīharo me te hauora, e kore tika hokona i roto i ngā toa hokohoko. I roto i tenei hononga, tenei hua faaoti matou ki te hanga i to ratou ake. Ko tenei te tikanga kia haere i te Buckwheat pai, horoi i roto i te wai mahana, me te ka kōrori i roto i te paraipanatia maroke noa te hā tika. I tua atu, ko te hiawero tika ki te huri i te āhua paura i te tikanga o te mīhini.

pokepoke i te paraoa

I muri ka rite te kai o Buckwheat, puta ki te pokepoke paraoa rewena. te tikanga e tenei he moka ki whakamahana ake te wai, me te ka tareka te reira i roto i te onepu pai, te huka, me te tāpiri rewena. Tatari noa te āmai hua hou (mō te 10 meneti), he mea e tika ana ki te ringihia tote iodized. Muri, i roto i te peihana taua kia tāpiri ki te hinu, parakore paraoa witi me te Buckwheat, a ka pai uru te kai i te ringa.

Hei whiwhi he pouri he pokepoke ōrite, kua hiahiatia reira ki te taupoki ana i te kakahu matotoru, a kia mau mahana mō te 60 meneti. I roto i tenei wa, kia kia tino timera te turanga.

Ko te tukanga o te hanga me te tunu i roto i te oumu

Ka taea te hanga e Buckwheat taro i roto i ngā huarahi rerekē. whakahere tatou i te pukapuka o te pokepoke whakatata bun mania, me te iti te reira tauhiuhia ki te paraoa. Next, e hiahiatia ana te hua te ki te hoatu i runga i te paraharaha ki te tunu pepa, cover kakahu, me te mahue peka hoki 20-40 meneti. I muri i tenei wa, i runga i te hua āhua-oti he tika ki te hanga i te torutoru haea ki te hoari koi mau, a ka tonu tukua atu te reira i roto i te oumu.

Tunua taro Buckwheat reka tūtohutia hoki e pā ana ki te 30 meneti i te pāmahana o e pā ana ki 200 nekehanga. I muri i tenei wa, me te heke te ahi, me te ¼ tonu te hua oti haora, engari i 180 nekehanga.

Mahi atu i te tepu taro kāinga hanga o te paraoa Buckwheat

I muri ka keke kāinga te rōrahi, me te paku browned, engari ki tonu tou whare katoa i te kakara o ngā hua parāoa, kia nekehia atu he taro i te oumu, me te hauhautanga i te pāmahana rūma. Feeding reira ki te tepu, me te taea e tahi ki tea, a tahi me te rihi wera tuatahi tuarua ranei.

Tatou mahi Buckwheat taro i roto i te taro kaihanga

Ki te mea ko koe i roto i te aroaro o te pūrere mea, ka e waimarie koe nui. I muri i te whakamahi i taua taputapu ka taea ki te hanga i te taro reka mīharo hanga i Buckwheat, e kore tono hoki kaha motuhake tenei koutou. Ko te tika tenei matua ki te meka e ka mahi i te taro kaihanga hoki koutou tata te mahi katoa.

Na, e hiahia ana matou:

• paraoa nui-te māka, witi kanapa - e pā ana ki 210 g;
• wai tātari - e pā ana ki 150 ml;
• paraoa Buckwheat - 50 g;
• rewena maroke nohopuku - kai reka koko;
• te hinu oriwa, parakore - āhua 10 ml;
• honi Buckwheat - tīpune;
• te waiu hou - 60 ml;
• paraoa rai - e pā ana ki 40 g;
• tote iodized - schepotochka.

tukanga o te faaineineraa

Hei tunu he taro Buckwheat reka mama katoa o enei wāhanga me hoatu ki te pūrere ipu, a ka whakaturia te aratau o taro parāone. I te wa ano he mea e tika ana ki te hoatu i runga i te 3 haora 25 meneti. I muri i tenei wā o te tunu te kāinga ka waiho tino pai mō te whakamahi.

taro Buckwheat Tunua ki nati i roto i multivarka

Tunu taro, e kore e taea e anake Buckwheat i roto i te oumu he mīhini taro ranei, engari ki te awhina o te pūrere pērā i multivarka. Ki te mahi i tenei, e ti'a ia tatou ki te faaineine i te wāhanga e whai ake nei:

• High-māka marama paraoa witi - e pā ana ki 450 g;
• paraoa Buckwheat - e pā ana ki 100 g;
• honi Buckwheat - tīpune;
• te waiu hou - 300 ml;
• Nati tetahi browned - ½ kapu;
• rewena maroke nohopuku - kai reka koko;
• te hinu oriwa, parakore - 20 ml;
• kefir ngako tiketike - e pā ana ki 100 ml;
• tote iodized - he koko iti.

mahi matou Buckwheat pokepoke

I mua i hanga e koe he taro Buckwheat tūturu i te kāinga, kia kia pai-pokepokea turanga pouri. Hoki te tikanga kia tenei waiu whenua hou wera ki te wera rawa iti, ka tāpiri i te Buckwheat honi me te kaha rewena maroke. rewa ra ano e nga kai, kia timata ki te faaineine i te wahi tuarua o te turanga. Ki te mahi i tenei, paraoa Buckwheat ki kia konatunatua ki te miraka kāinga, me te waiho hoki ¼ haora atu. Atu wāhanga e hiahiatia ana ki te riringi i te waiu ki rewena me te hinu huawhenua para. kia konatunatua kai katoa, ringihia-mua ratou nati pahuhu me tapatapahi. Muri, i roto i te mōkihi taua, me te tāpiri i koe te paraoa witi peratia.

Pokepoke i te Buckwheat pokepoke tūtohutia te rite te roa rite kahore e koe i te turanga ōrite, me te ngawari, pai whakawhānui i te maihao. I roto i te heke mai, me te hipoki ai ki te kakahu, me te waiho i roto i te wahi mahana rite tiketike mō te 2 haora.

Tatou te hanga i te taro, me te tunu i te reira i roto i multivarka

Tatari hoki te anga huamo kia puta tika ki te hanganga o te taro heke mai. Ki te mahi i tenei e hiahia ana koe i te multivarku pai whakahinuhinu tetahi hinu huawhenua, a ka hoatu te pokepoke katoa. Whakatakoto i te pūrere i roto i te aratau puranga, e hiahiatia ana te taro e ki te tunu mo te hawhe haora. I muri i tenei wa me te hua kia tahuri paraoa, me te haere tonu ki te wera maimoatanga i roto i te aratau taua. I muri i tetahi atu 30 meneti o te Buckwheat taro he tino tika ana mō te whakamahi.