Cabbage Soup Diet mo Taumaha Ngaronga

Kua roa Cabbage kua he hua auau o to matou tahua, tenei huawhenua reka, me te whai hua tatou kai raw, kohuatia me ahua totea, kōrori matou, kohuatia, māhī me te tunu. I tua atu i ngā tikanga o te tunu kai, me te kanorau momo o te kāpeti, he reira kāpeti, broccoli, kareparāoa, tupu Brussels, Hainamana ... Tau o ngā momo, ngā āhua, me ngā tae o tenei huawhenua he mīharo noa.

Ko te kounga pai matua o te kāpeti ko tino taonga te huaora me te kohuke hanganga. Oku i ai e tata katoa te B huaora, waikawa, kohuke, te pūmua, te konupūmā me te ūkuikui. Nā ki tona kāpeti whaihua Kei te whānui whakamahia rite te whakato rongoa, a kua whakaurua ano i roto i te tahua o kai maha. He Cabbage kai mo te ngaronga taimaha, i whakawhanakehia i roto i te mutunga o te rau tau rua tekau, mo te iwi hunga i pehia pokanga. Otiia tahuri reira i roto i taua he āwhina mō ngā iwi e hiahia ana ki te ngaro taimaha ano hoki tenei kai. Kua ara i huaina me'akai kāpeti huawhenua he ihirangi caloric o te tohu "tango" no te mea titau to tatou tinana mō te tukatuka kāpeti nui atu te pūngao atu e tango reira, te whakamahi i te reira.

Cabbage Soup Diet mō te ngaronga taimaha kua he rota o rerekētanga, me ko te kai tino rongonui ki te kāpeti hupa hupa ranei. Ko te roanga o te kai taua ko e whitu nga ra, i te wā i waenganui i taua "wiki kāpeti" Me kia i te iti rawa kia rua nga marama, mai i pinepine rawa me te whakamahi roa o te kai i reira ko te taea o ngā pānga taha pērā i te kukū rawakore, rohirohi, te ngenge, pāhoahoa me lethargy .

Ko te whakauru matua o tenei kai - kāpeti hupa, rite i 500 karamu o te kāpeti, scallions pere 6, 100 karamu o te raihi parāone, herewi horahorangia 5, 5 kāreti, 2 pepa, tōmato 2 me 6 nga topuku.

Tikanga o te faaineineraa. Horoi huawhenua katoa. kāpeti katokatohia, tapahia kāroti ki poraka ranei takai, pepa - poro, riki - mowhiti, herewi - mongamonga iti. Ki te kiri tōmato, pupu mua ki te wai kohua, tapatapahia. Kua hoatu huawhenua katoa i roto i te ipu nui, hipokina ki te wai, kawea ki te whewhe, korohū, kahore he taupoki mo te maha meneti. I roto i te tahi atu paraharaha kohuatia te mua-i horoia raihi parauri, kati te taupoki, kia tu. I roto i te tata rite kāpeti kai hupa ki te tāpiri i te raihi reira, riki tapatapahi me te tote.

Products e ngā kāpeti kai mo te ngaronga taimaha, taea tata rawa te whakatau i nga hiahia o te tinana tangata i roto i ngā huānga wahi me huaora. I tua atu, te raihi parāone, ko te adsorbent pai ngāwari puha te tāoke me hua ururua i to tatou tinana.

I roto i tenei kai e whakaaetia ki te whakamahi i te hupa kāpeti i roto i ngā rahinga mutunga (neke atu i te e hiahia ana koe ki te, koe e kore e taea e tonu kai). Hoki rite taea te whakamahi i te atu tikanga hou wai kāpeti, kai mahuinga tika, pänga, me te mau mai i tonu te taimaha o matū kohuke tinana.

Ko te hua kai matua ko, o te akoranga, kāpeti hupa, i roto i te tua ki tona tahua hi'oraa maitai o tenei ngā:

• ra tuatahi - tetahi hua anake panana;
• rua o ra - tetahi huawhenua;
• toru o ra - he ranunga o ngā momo katoa o te hua, me te huawhenua;
• ra tuawha - tere waiu, me panana;
• ra tuarima - 500 karamu o te ika tetahi kai kikokore ranei, tōmato;
• ra te ono - tetahi kai kikokore me huawhenua;
• te ra whitu - wai hua huawhenua, me te.

Ko te tino tino tenei putanga o te kai, engari ka taea e koe mau i te reira. Ki te whakapai ake i te whai huatanga o tenei kai, rite ki tetahi atu, tūtohutia mahi āhua.

whakaaro tētahi atu ahua tino whai hua o te kāpeti kai te ki te waiho i te kai kotahi tekau-kāpeti mo te mate taimaha, e i roto i te tua ki pae whakakahoretia o nga toka anō me te hāngai ana horoi. Tahua o tenei kai rawa i tuhia ai me korerotia nga ra.

Kei Breakfast o kawhe, kahore te huka (ka taea e koe te whakamahi i te whakakapi).

Hoki tina huamata kotahi punetēpu o te pata (huawhenua ateate roa) kāpeti hupa ranei. whakaaetia katoa ra e rua te ki te kai tetahi i tetahi hua manu kohuatia.

Dinner ngā tetahi o e toru ngā kōwhiringa: 250 karamu o te ika kikokore, 250 karamu o te kai kikokore miraka tepe ngako 200 ml o te 1% ranei.

I waenganui i ngā kai whakaaetia ki te whakamahi i kāpeti i roto i tetahi rahinga, me te tea matomato. Rāhuitia te tote, te huka, hua paraoa, me te waipiro. I roto i te kai kia inu koe nui o fluids, he pai ki te mea he wai kohuke kore-koropupū.