E kai kaihuawhenua?

Kua mura tonu āhua kaihuawhenua te anaanatae mau i roto i ētahi atu. A he tokomaha pā o ngā hua kai tonu e kore e ite e kai kaihuawhenua. I teie mahana, tatou te mutunga ia amuihia i te "i" a whakakitea te "ngaro".

Kia tīmata a ki te meka e he rerekē kaihuawhenua. pee mau i tenei āhua e kore e kai te kai, tae atu ika me te heihei. Ko reira e te tahi atu momo o reira. Na, te hunga iwi e kai hua me hua miraka, hāunga i tou kai heihei, ika me te kai, karanga ratou tāngata i-ovo-kaihuawhenua.

Ki te ki te rārangi i runga ake o ngā hua tango te hua manu, e kua waiho reira laktovegetariantsy. Otiia ovovegetarintsy ki nui pai hema koe hua heihei, engari e kore e te reira primelyut hua miraka.

E te hunga kihai i nei i whakarerea i te ika, engari e kore e te he manu i roto i to ratou kai ngā. karanga ratou ratou Pesco-kaihuawhenua.

Vegan Ko te puka pakeke o te kaimangatanga. Te tangata e piri ki tenei aronga i roto i te kai faaore hua miraka, te hēki, te honi, gelatin, e ko katoa i he i roto i te tahi mau ara hono ki te ao kararehe.

He tokomaha te hunga e lau enei rārangi, he tumatatenga e tauhohe ki katoa o tenei, no te mea hoki te nuinga o te iwi e kore ko reira mārama e kai kaihuawhenua i roto i te take taua. I roto i te meka, he tino māmā te whakahoki.

Ko te take i kore matou e tāpiri faufaa ki ngā hua maha, te kitenga kai rite te kai ratou matua i roto i to ratou oraraa ia rā. kai kaihuawhenua feunga taonga.

Na, i runga katoa, huawhenua reira, e taea e hoatu he nui o tino reka, me te, haunga, rihi hauora, mā te whakamahi i te momo o te whakakī. momo katoa o tiu me pirepire, rīhi taha me hupa - taua kai kaihuawhenua. Ko te mea matua i konei - ki te tono whakaaro, tautokona e ngā rauemi pūtea.

Whakapono ahau, ka taea e ora koe, kahore kai. A kua kï reira nui atu i te kotahi te tangata. I tēnei wā, ōrau tekau o to tatou paraneta taupori tapeke faaite ratou hiahia mo te āhua kaihuawhenua. A i ratou te tahi mea tika.

Otiia hoki ki te kaupapa o to tatou whakahaere, a ka haere tonu matou ki te kōrero e pā ana ki te mea ki te kai kaihuawhenua. Tuarua, he rōpū nui o ngā hua - i tenei totokore. Ko te ratou, tika, kahore he kaimahi. I roto i te toa e kitea i roto i te tini nui ratou. A taea te rite te tini o rihi faahiahia i ratou?!

Kaua e wareware e pā ana ki ngā rekiumu ara pini, he pi, pī, me te rite. Ko tenei rawa he rōpū nui o ngā hua, ko te kore noa i te turanga pai mo hupa me rīhi taha, engari ano hoki e taea e te whakakī pai mō keke me takai, dumplings me dumplings.

E kai kaihuawhenua ano? Well, o te akoranga, hua me hua. rite te kore ratou, e matau ana tatou, wahi. Haunga te meka e taea te pau ratou ki nui pai i roto i tona ahua raw, whiwhi i hua huamata whakamiharo, ngā purini me te nui atu.

Ko koutou nati tino, tuku ano ki rite kai kaihuawhenua katoa o tatou. E tapiritia ratou ki huamata, pata, ranu me rīhi taha. Nati - te kai tino rite te paramanawa.

Ko ngā hua miraka me te hēki, e hāngai ana ki te āhua noho kaihuawhenua hoki ratou. Heoi, hoki kaihuawhenua katoa ngā taua kai i roto i to koutou kai.

A paraparau e pā ana ki te painga kino o te kaimangatanga ranei, ka taea e tatou whakahua i te meka e te taua kai whārite he tino whai hua mo te rauropi. Ko te matūkai i roto i tenei take, tino makona hiahia tangata. I tua atu, he iti iho e pängia ana ki te tini o nga mate kaihuawhenua. Heoi, i reira he kotahi "engari." Kei te korero tatou e pā ana ki te aronga pērā i veganism. aukati Tapeke i te kai o ngā hua kararehe arata'i ki te kore i roto i te tinana i te momo o ngā matūkai. I roto i tenei take, e hiahia ana koe ki te whakaki i aua. Kore, kihai i raruraru hauora tango roa ki te tatari.