E kai i te vegan i roto i te tuatahi, me te tuarua?

E kai i te kaihuawhenua? e kore ahau e ahau hinengaro ina mea ahau e te pātai kua rongo ahau i roto i toku ora i te wā tatini. Te aha? A no te mea ia ko te tangata e kore e pau te kai hua mo te tangata te kohi. I roto i tenei hononga, kaipānui waia ki atu aku oko, tika ui te uiraa: "te aha te mahi e mohio ana koe kia maha tohutao mō rīhi kai" E mea ohie: tunu ahau mo toku utuafare, a i runga i o ratou urupare e pā ana ki te tunu kai hoatu koe āhuatanga kai. Otiia hoki ki to tatou kaupapa. e kore ahau e mohio hoki he aha te take e hiahia i roto i tenei take a koutou, engari kotahi kei konei koe, ka korerotia e ahau ki a koutou e pā ana ki nga kaihuawhenua kai.

huawhenua hupa

whakaaro ahau e kore koutou e whai pātai e pā ana ki te pehea, ki te faaineine i te huamata, kahore kai. I muri paramanawa makariri te tikanga i mahi i hupa te tepu. Tenei te ki a ratou tatou te haere tonu me te. ka hiahia 3-hine kohua o hupa:

1. tetea raihi (150 karamu).
2. Tōmato (2 nga wahi).
3. Pepa (1 x).
4. Potatoes (4 nga wahi).
5. Aniana (1 x).
6. Kāroti (1 x).
7. Te pata (2 punetēpu).
8. Pata (1 punetēpu).
9. Kākāriki.
10. Bay rau.
11. te hinu putirā.
12. Seasonings.

raihi horoi Tuatahi, ringihia ki te wai paraharaha matao (0.5 wahi) ka whakaturia ki runga ki te wera reo. Tāpiri i te tote iti. I muri i te 10 meneti o te wai kohua i roto i te witi paraharaha riringi ai tihorea ka tapahia rīwai ki poro kikokore. Na kua oti te tahu i roto i te hinu putirā parai me 10 hēkona passeruem aniana kōripi. Na ka tāpiri te kuoro kāreti. he meneti hawhe i muri hoatu i roto i te paraharaha ki te tōmato tapatapahi. Fry mō te 90 hēkona, ka uru te kai ki te pepa tapatapahi. Tohutohu o Perchina kore tango purapura. Ki te a ratou, Ko te nui atu kakara tetahi rihi! He meneti ruarua i muri takai zazharku hupa ki te pata me te kirīmi kawa. Waiho mō te 2 meneti. I tenei wa, i haaati matou ake i roto i te wai e koropupu paraharaha. Kakahu ki hupa huawhenua zazharki whiua me rau kokoru me te wa ki te pangia e. I te wera iti hoatu te korohū hupa mo tetahi 5 meneti, me te. Tahuri atu te ahi, a ka ka whiua i roto i te paraharaha ki otaota tapatapahi. e kore e hiahia ana koe ki te whakaoho. Kei te tatari matou mo te 5-10 meneti, ka ringihia wera hupa i runga i te mau api!

Pāreti ki huawhenua

tonu ahau ki te whakahoki kupu i te pātai e kai kaihuawhenua. I runga i te tuarua, ka whakarato pāreti ki huawhenua. hoatu e ahau ki a koutou he tauira o te faaineineraa o te witi pāreti, engari ka taea e te whakakapi koe i te reira, me Buckwheat, me parei, me rai purapura. Vegetables i roto i tenei tohutaka taea e koe te whakamahi i rite te nui rite tika ana, tika ana ki te pupuri koutou oko katoa rihi! Hoatu i roto i te kōhua ki te tunu pata (totokore 1 wahi ki te 3 ngā wāhanga wai). Tapatapahia te riki me te kāroti, ka tapahia ki tōmato reo-rahi, eggplant me zucchini. Miria te totoma kuoro. He iti parai i roto i te hohonu paraipanatia te riki, ka tāpiri i te kāreti. Ringihia te preform huawhenua toe. Whāranu ka riringi etahi wai wera. Korohū i te huawhenua mō te 5-7 meneti mo te wera reo. Na ringihia te wai i te parei kohuatia ki te paraharaha, ka tukua ki te kohuatia. Tāpiri i te rau kokoru me te tote ki te pangia e. 7 meneti, tāpiri pepa me mea kakara e rite koe (pēnei i te kanekane, turmeric, kumine, he ranunga o otaota maroke). Cook pāreti i raro i te taupoki katia kia maoa. Polenta kore e whiwhi maroke rawa, na te wai kohua āta runga ki te wai kohua ki runga. Mahi atu ki otaota hou.

Matou a aparau i te uiraa?!

titiro te reira i te tahi mea rite ki taua kaihuawhenua kai. O te akoranga, ki te korero i runga i tenei kaupapa e taea te haere tonu. I muri i te katoa, i te tohutao mō kaihuawhenua he tino whānui, me te reka. Ahakoa kore e whakaaro pera maha kaikiko. Ki te whai koe i wheako i roto i te kaha te tipu kai, tuhituhi ratou ake kōrero i runga i "He aha kai te kaihuawhenua."