Sichuan pepa: whakamahia i roto i te tunu kai, te reka me te painga

Kei te noa Sichuan pepa hokona i roto i te puka o te pakaka-whero whäkina wehea ranei pouaka maroke ki purapura pango. I roto i te whakamahi tunu, te tikanga tika anga. E ia he hā motuhake ki tuhipoka citrus me te hā makariri. Kia whai whakaaro ano tatou i roto i te kōrero atu te whakamahi o ngā mea kakara, ona painga, me etahi tohutao ngā.

He aha te mea te mea ngaro o te reka taketake o Sichuan te pepa?

Na roto i te hoko i te kinaki, e kore koutou e taea e manukanuka ki te meka e te nuinga o nga kiriuhi whäkina. No te mea te mea i roto ia ratou, ka rite ki tuhia, whakarato reira he reka e warewarehia. Iti purapura pepa kawa e rerekē i te pango mua kahore.

roto hoki i te kiriuhi he rawa kinaki onge e faarahi te tūtohutanga o te reo karere kūmuri ki te pāmahana, me te pa. I muri ki te tīmatanga o tona tono mahi hakune pangia e puku. Ka rite ki te hua, i reira he he ongo e he tata ki tenei dissonance hinengaro.

Sichuan pepa. tono

Me pēhea te ki te whakamahi i te kinaki ki te rongo, me te reka o tino whakatuwheratia? He he torutoru tikanga ohie.

Tuatahi, ki te mua whakamahi witi, me te e tūtohu te anga ki te parai, kahore te hinu i runga i te wera iti. Me ka kurua tonu koe Sichuan pepa. kei Whakaahua te whakapakoko o te hanganga e kia whiwhi i te hua. kia noho tata tonu hiako.

Tuarua, i roto i hupa, me rīhi kinaki wai he pai ki te tāpiri tekau ma rima ranei meneti kia maoa. Ngā mihi ki tenei tikanga, ka hoatu pepa tona hā tonu, me te reka o te hupa.

Tuatoru, e kore e tūtohu ana ki te whakamahi i tenei whakahā wehe. mahi te reira i pai i roto i ngā. E tūtohutia ana kia tāpiri ki reira te tahi atu pepa, kakara tarutaru, whetu anihi kanekane ranei.

A maha, ka te whakarite kai ika ranei, he mea e tika ana ki te hanga i te ranunga. Ki te mahi i tenei, whakaohokia pepa parai me te tote. I tua atu, pania āhua-oti, me te rite.

Ko nga mea ngaro katoa.

He aha e taea e whakakapi i tenei kinaki?

Ko kore Housewife katoa i runga i te papa i roto i te pepa kīhini Szechuan. He aha e taea e whakakapi i te kinaki me mēnā e taea e koe i te reira, kahore mate o palatability? I tenei take, i reira e he torutoru tūtohutanga.

Tuatahi, kei te maha whakakapia tenei condiment ki te pepa ma. Heoi, ko paku rerekē te hua. Ko te take i reira ko te hā rite ma te pepa, engari kore e pangia e makariri motuhake. Na reira, ko te bit rerekē nga rihi.

Tuarua, ki te whakapai kanohi ki huringa o te whakahā ko te whakakotahitanga o pango me te allspice. Ko, o te akoranga, e kore reka me te hā e tino ōrite.

Tuatoru, e tūtohu ana ki te whakamahi i te mau pepa pango. Engari kia mau i roto i te ngakau e kore te mea pera whakapeka Sichuan, he reira atu raukikini. Na ka waiho paku rerekē te reka o te rihi oti.

Sichuan pepa. āhuatanga whai hua

Ko te tino hauora tenei kinaki taketake.

Tuatahi, ake nakunaku te tika ki tona hanganga. Matū e E wātea ana i roto i te pepa, ka taea e whakanui i te hanga o whākōkī motuhake, i, i roto i te tahuri, ka whakapai ake i te mahi o te wahi gastrointestinal. I tua atu, i tenei kakara - carminative.

Tuarua, te whakaiti pepa te pēhanga. Nā ki ona oko toto fariiraa wewiti, tohanga noa me te pēhanga toto iti.

A toru, He āhuatanga whakahou ake i tenei kakara. Noatia, e kore e tūtohu ana ki te whakamahi i te reira i roto i te taiao kāinga. Ko kamupene Paku whakamahi i te wāhanga whiwhi nei i te hiako pepa. Kua whakaaturia Studies te aroaro o te wā-poto me te wā roa-pānga anti-hoholo.

Kei roto i te pepa nui moni o antioxidants, e puta tika ana ki te whakangaromanga o Radicals free. mutu tenei te pūtau i roto i ngā tukanga kino piti hāora.

He āhuatanga anti-inflammatory A maha, kakara. Ka taea te whakamahi Pepa hei tānga i roto i te maimoatanga o te rumati, me mate o te natura inflammatory.

A pae, ki te tango koe i tenei whakahā i roto i te moni iti, te mea he pānga diuretic. Ko te tikanga o tona mahi he kuware: hopoi mai te pepa i te wai i te taikaha i te tinana e tika ana ki te meka e maha haere te iwi ki te wharepaku. Ka rite ki te hua, puta mate wai tukanga whakaitiiti.

Tuaono, painkillers pepa Japanese. Oku i ai e he huinga ahurei, i te mea kaha rawa. He mea e taea ki te whakaongaonga i te muka io e tonoa tohu motuhake ki te roro. Ka rite ki te hua, pangia e oaoa puku i roto i te mangai, e kua ongo'i rite te kōpā. kaha tenei pepa taonga e whakamahia ana i roto i te mahi hauora, te nuinga ki te mahi ki te mamae ma'i.

Te whitu, i roto i te rangahau hou ki te ārai mate pukupuku faaite e te matū i roto i roto i te pepa, ka āwhina i ki te hanga i tētahi rongoa mo tenei mate nanakia ki te mate pukupuku. meatia tenei e tika ana ki te meka e he taea ki te aukati i te tupu o ngā pūtau rerekē, i waho e pā i te mahi o te hauora, noa ratou. he tino pai mō te mate pukupuku pancreatic me te mate pukupuku uma, me repeure taua maimoatanga. Na reira e tūtohu ana ki te whakamahi i tenei kakara i roto i te kai e rite ana pinepine rite taea.

Anei ētahi tohutao ngā, e ngā Sichuan pepa. kia rerekē rangahau tunu, engari ko te tino ngā te hua.

Parirau "Delicious" i runga i te tunutunu

he tika Sichuan pepa ki te waha i te huri, me te uru ki te tote moana. Aru parirau te horoitanga i heihei, whakahinuhinu ratou ki tōmato me te pua nani. Waiho i te kai ki te pūkarakara mo te ruarua haora. Ko te parirau i runga i te tunutunu ki te tunu, te whakaoho tonu. Mahi atu ki wairanu tōmato me huawhenua hou.

Meat "Reka" ki mea kakara

he tika Sichuan pepa ki te waha i te huri i roto i te kumete i ki riki maroke, he wahi o te kanekane, te tote moana me Dittany. Ka taea e koe te tāpiri i tō seasonings tino. Oho tauhiuhinga, ringihia ki runga ki te tepu, me te āta hurihia i roto i tona tapahanga i. Fry te kai i taha rerekē rawa āta kia rite whakahā āhua parāone. Kuhua te reira i roto i te konumohe pūhera. Tunua i roto i te oumu preheated.

i mua i Just te taviniraa i roto i te huawhenua skillet parai. Ka taea e rihi taha Perfect hei harore, kōkihi me pepa oporo whero.

Pākēti ki maramara kai

Tuatahi ti'a ia tatou ki te faaineine i te kinaki. Sichuan mira pepa ki te otaota kakara, me te tāpiri he tote. Beef tenderloin tapahia ki takai kikokore, pukapuka i roto i seasonings me parai. pākēti Kohuatia, ringihia me i konatunatua ki te hinu oriwa. Kuhua te rimurapa i roto i te paraharaha ki te kai, me te uru.

E te pākēti tūtohutia te ki te hanga i te ranu reka. Ki te mahi i tenei, e hiahia ana koe ki te tapatapahia rawatia pepa wera, uru reira ki te ranu hoi, me te pua nani. I tua atu, kia hoatu ai te pākēti i runga i te rihi, me tauhiuhi ki rau Pātira hou, te pāhiri me te herewi poro, ringihia te kīnaki.

Meat "i roto i te hohoro"

tapahia Beef tenderloin ki takai reo. Sichuan pepa me te ranunga tote, kinaki tino me te kai. Whakawerahia te kōhua hohonu, ringihia hinu oriwa mua. Kōrori i te kai mo te tekau ki te rima meneti. I tenei wa, ka tapahia ki takai matomato me pepa pere whero. wherahia ana matou i te reira ki te skillet me parai mo te meneti torutoru. kia noho crispy pepa Bulgarian.

Mahi atu mahana tūtohutia. Ka taea e koe te tauhiuhia ki te pepa me te mea kakara.