He aha e taea e whakakapi kai? Tips mō kaihuawhenua

Ua matau tatou ki te kai e rite ana te hua, kahore e kore e taea te mahi i te reira i roto i te ora ia rā. Kia tino ki i te iti rawa e toru ngā wā i te wiki i tatou i te tahi mea i te mea rite tonu - te rahi to'ue, ka kōrori i te reira ki te huawhenua. Ae, he kai, me te whai hua kai, pera kei reira maha huaora rerekē hiahiatia hoki te mahi noa o te tinana tangata. Otiia i te wa ano, i te reira hoki he āhuatanga kino, no te mea takoha atu te reira ki te haaputuputuraa o te ngako i roto i te tinana, me te hanganga o whakatū papa cholesterol. kai Whero tino whakanuia ana te mōrea o te mate i te mate ngakau mate pukupuku ranei.

I muri ako e pā ana ki te mau fifi o te kai, faaoti matou ki whakawhānui to ratou oraraa, me te whakapai ake i to ratou huru whānui? Na ka haere i mua - tīmata te kai e katia kai!

Na te aha ki te whakakapi i te kai, kahore ai tetahi kino ki te tinana?

kia kai wā koe huawhenua karaka me te whero taonga i roto i carotenoids he tino whai hua. Ka taea te whiwhi whai hua, me te tika D3 huaora i rewena, kaihanga taro a me Brewer.

I mua, ka mea tonu e te iwi nei e kore e kai kai, whai ki te hei haeana hē rino, no te mea kahore he heme rino, e metabolizes ngāwari te tinana i roto i te toenga o te hua. Whakaaro pērā i te take, no te mea i roto i te mua kihai i mohio he aha ki te whakakapi kai. I tēnei wā, i reira i whakapumautia e raraunga pūtaiao tohu e tikanga te tinana e ki te whakato kai, e faa'aano reira pai ki tetahi atu puna o te rino, me te he taea ki te takanga mai rino rawa kore-heme. Ano, tomo rino te tinana kia rite ki te kai hua bezmyasnoy i konatunatua ki te carotenoids me te huaora C, e whakapiki i tona absorption. He kai taonga i roto i ngā rekiumu, nati, ōti, hua paraoa, kai, hua hou, me te maroke, a pouri huawhenua pururu matomato, me te whakarato rawaka te horomanga o rino i roto i te tinana.

Kia mahara ki taua waiu impairs te absorption o rino, na e kore e inu ratou hua i runga ake.

Plenty o waikawa amino faufaa i roto i ngā tipu. Hoki te inu whakamutunga kai tipu kanorau tae atu ngā rekiumu me purapura katoa (pi, te raihi parāone, oatmeal, a na i runga i. D.). Ko te Buckwheat tino whai hua - ko reira te huinga katoa o te faufaa waikawa amino te tinana.

Next, ka kōrero tatou i roto i atu taipitopito e pā ana ki te aha koe e taea e whakakapi kai i roto i te ara hauora:

1) tīhi - he whakakapinga nui mō te kai me te pai puna o te pūmua. Ka taea te whakamahi i te reira i roto i tetahi puka mā te tāpiri hua me te kirīmi kawa, rite te horapa i runga i te taro pihikete ranei ranei.

2) pīnati pata me pīnati - he puna nui o pūmua.

3) ma hua manu kei kahore cholesterol, engari whakarato reira he pūmua whai hua. Sandwich ki hua scrambled me greens mahi parakuihi reka, me te hauora.

4) tāpiri ki hupa me ngā huamata, pi, ko reira ano hoki nui pūmua.

5) Kei roto hoki te nati pūmua utu nui, engari anake ki te he pāhūhū, me te mata ratou. ka kia nui o te ringa o nati i roto i to ratou huinga ikeiketanga o pūmua me ngako te ra.

6) whakaaro atu whakakapi te kai, e kore e wareware i te rēkiumu e he ritenga tikanga kararehe pūmua. Hupa me ngā huamata ki a ratou tino reka, me te hauora. Ka rite ki te ngaohi e taea te uru rekiumu rerekē, me te hinu wa oriwa.

7) me, hopea, ika tuna - puna reka, me te hauora o te pūmua. kei Kotahi tine rite nui rite 25 karamu o te pūmua. Me pēhea te ki te tunu i te reira reka atu? Tapatapahia te tuna i roto i te Pūhanumi, tāpiri witi kēne me te hoatu i te paramanawa i runga i tōhi.

Well, e te reira - i teie nei e matau koe ki ta ki te whakakapi kai. e kore e whai hua anake engari reka hoki nga hua i runga, na mau he kai kaihuawhenua kore he uaua.

Kia mahara e te kai - ko te tūpono, e kore te papai. Hurihia tūpono ki te whakawhirinaki i roto i te ora hauora, me te roa!