He aha te pronation o te waewae

Ko te tino matatini te tikanga o te waewae tangata. I roto i rere, e haere ana, mokowhiti te alangá mo tari ake wheako tonu te pikaunga nui. Ki runga ki te whakapā ki te tautoko haere te reira e nekehia toru ngā wāhanga nekeneke ranei he piko unbent ranei, kua koané waho ranei roto. Ehara i te mea maere e raro i taua pikaunga he tata waru tekau ōrau o te iwi i raruraru ki taua tari waewae.

Ko te huru o te waewae pānga āhuatanga nui. I roto i kia e huaina ratou mahi tinana, hauora whānui, tikanga, me ētahi wā hu. Ko te tikanga o te hekenga uara, e nehenehe o te mahi kia rite ki te nui e taea flat i roto i ngā tohunga mahi ki te tautuhi i te wā tenei wahi tari "pronation o te waewae."

Me pēhea te ki te whakatau i tona whānuitanga, whakatau puta te whara mo tetahi take? Tenei, o te akoranga, e taea te mahi anake i te tākuta. Heoi, i tenei ra, he tokomaha e whai ana ki te matau ratou ake take mo ratou aorangia hoki, na ka kia whai hua ki a ratou i tenei tuhinga.

Pronation o te waewae, ko tona kaupapa takahuri roto. E tauturu te reira ki te whakaiti i te pikaunga a te patu, haere tahi nei i te whakapā ki te alangá tautoko me whakamararatia reira ki runga ki te mata katoa.

A, no te reira he pronation te taikaha, he waewae tangata kino ia whara ranei maha. Nuinga o ngā wā e kitea ana e ia i roto i kaitiaki, me te hunga e whai i te rota i roto i te nekehanga. Ka rite ki te tikanga, kei te whakapataritari taua iwi tāhau whara, turi nui me te rohe a tawhio noa te tibia.

Ko te take hoki enei raruraru ko te whakapā planar ki te tautoko, meinga ngā te kikorangi waewae kei te roto me nga matimati - i roto i. Ka rite ki te hua, i hanga te tibia te overpressure me rite te putanga, heke tōtika i roto i te mahi o nga uaua e kua totoro.

I te tahi atu tino - supination pronation ranei o te waewae iti - i runga i te anga ke, te whakaiti i te reira i te cushioning pānga i roto i te whakapā ki te mata tautoko, mai i roto i tenei take tautoko te tangata kei te anake i tona wahi waho.

Kaua pronation nui o te waewae, supination houhou ranei. I roto i te wā e rua, i hanga te hape koiora i roto i te tetahi wahi o te tari i te kawenga nui. Ka rite ki te hua, timata ki te whakawhanake i te māuiuitanga. He kia, hei tauira, wheua hira ahua o kiko paparanga paruru ranei me pera i runga i. Kia whai D. Pronation waewae pakiaka tuku.

O te akoranga, e kore te mea he takahi taua o te mahi pūkaha mo te ora o te riri. Mahalo e ko te aha e kore e tangi orthopedists te whakaoho, ka te pronation waewae he mahi nui iti ranei, rawa te mea e kore e tenei mate rapua e rongoā wā roa-.

Nuinga o ngā wā, tūtohu kaiwhakaako mau hu motuhake, waewae fakatonutonu, me te whakamahi i te insoles insoles. ārai tenei te whanaketanga atu o te mate, me te te hoki ki te mahi noa, hua i roto i heke mamae. O te faufaa nui ko ano hoki he tua motuhake. I roto i te akoranga o reira i reira ko te whakapakari o ngā hanganga, me te pronation noa o te waewae.