Hinu Aromatherapy mō te ngaronga taimaha

E rave rahi i roto i te whawhai ki taimaha i te taikaha he tino taunga ki te whakamahi i te tikanga tuku iho - katoa o kai me, i pai, he tinana. Ko te pono, ko te, taea ki te whakatutuki i te hua e hiahiatia ana tae noa ki te kai tino tino kore katoa te mea. E kore e taea e koe te ngaro titiro o nga take o te taonga taimaha i roto i te take ngā kia tino rerekē. Ka taea e waiho he takahi o ngā tukanga pūkoro tinana, me te ahotea ma'i, iwi nei noa "whiua" tenei.

dieting tino me, i roto i te meka, he reira te ahotea. A tae noa ki te whakahaere ia tatou ki te utu i te rota o te kaha ki te ngaro i te torutoru toka, e te tikanga rawa hohoro hoki ratou. Ano, te hunga pai kua nei hinga i nga tutukitanga katoa i runga i te ara ki te au maite hiahiatia, e titau tetahi ohorere - tohu totoro, cellulite me te kiri flabby.

Hou, i reira he huarahi hou ki te tōtika mahi ki taimaha i te taikaha. inaianei hiahia tokomaha te iwi e tohu i, tikanga ngawari e kore e e meinga ahotea atu, me te taea te kiri ki te urutau pai ki te huringa i roto i te taimaha. hinu kakara piki haere mō te ngaronga taimaha.

Ko te hunga e kore e whakapono i roto i te whai huatanga o taua ngā tukanga, he mea e tika ana ki te tamata ki fakalahi ratou tikanga kua waia - mahi me te kai. I roto i te meka, hinu faufaa hoki whakaitiiti, arotake o nei, rokohanga, he maha - te ara motuhake rawa pai ki te ngaro taimaha tōtika. Otiia ki te whakatutuki i te hua o to ratou whakamahi kia kia auau.

Mua roa, whai wāhi hinu ki te māori o pākia, hua tāwhana hoki me hiahia, ka āwhina i ki whakakahoretia te tinana o fluids te taikaha me te tāoke. Enei āhuatanga he hinu hereniama, fennel, kauri, cardamom, Rosemary, hunipa, kanekane, rēmana me te hua hīmoemoe. I tua atu, kei te pai te whawhai i enei moni i te pānga o te ahotea, e whai wāhi ana hoki ki te hekenga i roto i te hiahia. e tūtohu ana ki te whiriwhiri karaka, taiwhiwhi, lavender hoki tenei whakaaro, ka whakatika, me te hinu o te bergamot me ylang-ylang.

Ko tētahi atu kounga tino o enei moni ko e reo e ratou te kiri, me te āwhina i kia whakakahoretia o cellulite me te whakakore tohu totoro. Hoki atu kiri o te hinu Mandarin, patchouli, kauri, rēmana, taiwhiwhi, ylang-ylang, hīmoemoe, te anihi, me te karaka tika.

Ka rite ki te whakamahia te hinu mo te ngaronga taimaha? meinga ratou te inhalation o pania ki te kiri, tāpiri ki te pati, me te mau waha. Hei tauira, ki te whakapai ake i pākia, me te rite te diuretic tango roto hinu hunipa - kua tono te torutoru pata o tikanga ki te wahi o te huka ranei taro. I tua atu, kei te mate taimaha tāpiri ki te aihikirīmi hinu mirimiri me whakaurunga pati. Kia titiro a i te torutoru tohutao whakamatautau.

mirimiri

Mix 12 makaka hinu hunipa, jojoba 50 ml me 13 pata o te kauri. Kei te pania te ranunga ki te kiri, me te hanga i te reira i te mirimiri. Ko reira whai hua mo te purenga o tāoke, te tango i inu i te taikaha.

Ko te tango o tāoke me whai wāhi ki te hinu karaka, i roto i te tua, whakapiki i te reira whēkau. Ko te cream mirimiri (10 g) i tapiritia 7-10 pata o.

E tauturu te hinu hīmoemoe ki te pehea e tohu totoro, kia pania te reira ki te kiri i runga i te rā.

pati

Kei te whānui hinu mo te mate taimaha whakamahia rite te wahi o moni mo pati. Te kaihoko emulsifying i roto i tenei take e taea te mahi rite pahuka i pati atu ngā hua taiao, pērā i te honi, kirīmi, parani, te waiu ranei. E ti'a ia tatou ki te tango 5 pata o te g pūtake whiriwhiri 60. I konatunatua ki te emulsifier te pau, ki te tāpiri tika koe wai, te hinu, whakaiti i tona rohe o whakapā ki te kiri. I roto i te tua, he topata i roto i tona puka parakore i roto i te whakapā ki te kiri e taea meinga ritenga.

Taking pati i roto i te ata, hoki 1.5-2 marama. kia kore neke atu i te 20 meneti te roanga o tetahi maimoatanga. Hoki pati te tikanga tīpakohia hinu hereniama, Rosemary, lavender, patchouli, hīmoemoe, rēmana. He pai ki te hanga i te ranunga o te aroha tino o koutou, engari e kore e ti'a ia tatou ia e wareware e he kaha nui tenei taputapu, kia whakamahia te reira i roto i ngā rahinga iti ki te karo ritenga kiri. I muri i te tukanga, ka taea e koe te whakamahi i te cream mo te tinana ranei te tono rā anti-cellulite, tāpiri i te torutoru pata o te hinu.

inhalation

He whai hua me te ngāwari ki te manawa hinu whakaitiiti. Essential matū kakara pānga painga i runga i te pūnaha io, tauturu ki atawhai te ahotea, me te akakoromaki i te ahotea. I tua atu, te whakakore ratou matekai. Inhalation āwhina, rawa hoki te hunga nei hiahia tei runga i te take hinengaro.

Ka taea e koe te whakamahi i te pūwera hinu, maturuturu ki te wai 2-5 pata o te hinu, a taea folo noa te kaihoko i te oko. I roto i tenei take, e hiahia ana koe ki te pupuri iho kotahi pongāihu me te tahi atu he nui ki te hanga i te manawa hohonu, me te faahiti 3 ngā wā i ia pongāihu. Ka taea te whakamahi i tēnei tikanga i te wa ka he hiahia ki te aroaro o te kai ranei ki te kitea e koe te reira uaua ki te whakahaere koe.

Contraindication ki te whakamahi o te hinu kakara, ko te idiosyncrasy, me te hapūtanga. I roto i te tua, etahi o ratou (hinu karaka) e kore e taea te whakamahi i roto i te ra.