Huamata Green ki te rēmana wai. tohutao tunu

Te tangata e tiaki o tona hauora, e ngana ana ki te etahi te tahua mua i te utu o huamata huawhenua whai hua. Kia aroha mai, whakapono maha iwi e ki greens hou taea te whakarite i te rihi reka, a ka hiahia te kai taimaha fatty ranei. I roto i tēnei tuhinga ka tamata tatou ki te kaupare i he kino tenei kōrero a ka faaite ki a koutou tohutao ngā. Ka ako koe e founga ki te tunu i te huamata matomato reka ki te rēmana wai, huawhenua hou, me te ngā tāpiritanga.

He kuware huamata matomato. tunu hoki

Tenei huamata ohie, engari tino reka he he tua nui ki tou kai ahiahi. Ko te hunga e faaoti ki te ngaro taimaha, tūtohu matou e whakamahi koe i tenei rihi rite te rihi taha ki te kai ika ranei. Me pēhea te ki te tunu huamata matomato? Ko ohie te tohutaka:

• rau rētihi , horoi i raro i te wai rere, pōpō maroke, me te waiho i runga i te raro o te rihi.
• Kukama (kotahi e rua ranei), kiri, tapatapahia me te wahi i runga i te tihi o nga greens.
• paparanga Next - te pepa reka, he kakau witi tapatapahi.
• tapahia tōmato ki poro kikokore, me te wahi i runga i nga huawhenua rite. Tauhiuhia ratou ki huruhuru tapatapahi o aniana matomato.
• Season tote huamata, te pepa, me te pahuhu purapura hēhami.
• Hoki te whakakī, uru te hinu oriwa, kia zest o tetahi rēmana me te rēmana wai pangia e. Te wai hua, tāpiri i te karika mongamonga a pai uru. Ringihia tenei huamata ranu, ka whiua ki rua marau.

I mua i te taviniraa, ke ngaohi ki oriwa, me te tīhi waruwaru.

huamata Green ki te rēmana wai me te tuna kēne

Ka taea e te paramanawa e he hakari faahiahia mō pā hākinakina me ngā kaitautoko o te kai tōtika tika. No te faaineine i te rihi whai hua, me te reka, ka hiahia koe ki te:

• Kohuatia a tapatapahia hua heihei e rua.
• E rua tōmato nui me te pepa reka tapahia ki poro.
• rau Lettuce (100 karamu) tiki ringa tapahia uku maripi ranei.
• Ka taea e Open tine, tatau te taikaha wai i reira, me nga tirotiro o te Rakei ki te marau. Kuhua te ika i roto i te peihana mō huawhenua.
• No te faaineine i te kīnaki, uru te wai rēmana, te hinu oriwa, te tote me te pepa ki te pangia e.

Ko te ngaohi ke rihi oti ki peka o arugula ranei tetahi atu greens.

huamata Spring ki kukama î

Ka maongo te huinga taketake o huawhenua hou, me te î noa te fakaangá tunu tino pakari. Mahi atu ki reira he whāki i mo te tepu mea hakari, me te maere manuhiri he reka hou. rite Spring huamata matomato ki te rēmana wai te rite e whai ake nei:

• E mau ki te upoko o te rētihi huka, disassemble reira ki runga ki nga rau, me te tapahia ki takai.
• tapahia E rima uhikura hou, me te reka ki mowhiti kikokore.
• tapahia E rua kukama î ki poro iti.
• Ko tētahi paihere o riki tapatapahia rawatia ki te maripi.
• Whāranutia te kai rite katoa i roto i te peihana huamata nui, te tote me te pepa, drizzle ki te rēmana wai, me te tauhiuhi ki te toene hua tapatapahi.

Kaua e wareware i huamata matomato ko te hoa tino tika mo te hunga e hiahia ana ki te whakaora i te ahua ataahua. Kei roto ona rau rota o huaora me ngā kohuke e he faufaa mo te ataahua o te makawe, kiri me whao. Na tamata ki te tāpiri atu maha i roto i te huamata paramanawa, te whakamahi i te reira no te hanewiti, me te whakapaipai ratou kai rite-hanga.

Huamata ki heihei me te tīhi

Kei tēnei rihi kai anake hauora, me te taea te tūtohu ki te whakamahi i ara mo te hunga e titiro pu mai ratou taimaha. A faaineine i huamata matomato ki te rēmana wai me te heihei e whai ake:

• Kohuatia uma heihei me te tapatapahia rawatia te kai ki poraka.
• Kukama, pepa, uhikura me tōmato tapahia takirihia.
• Lettuce ringa roimata me te wahi i runga i te raro o te rihi.
• Whāranutia te kai rite, ka waiho i runga i te tihi o nga greens.
• Hei hono i te whakakī 150 ml kirīmi, te hinu oriwa, winika waina ma, me te rēmana wai. Tīhi pae kupenga, me te hono atu ki te ranu.
• Season te rihi ki te tote me te pepa ki te reka o, riringi te tauiraa, me te pai uru.

Ka rite ki a koutou e taea te kite, he taputapu mahuinga ia i roto i te kīhini mo koutou e taea e te rau huamata matomato. Recipes e kua kohia e matou mo koutou i roto i tenei tuhinga, kia he atu momo koutou tahua mua. Whakapaia enei rihi mo to outou utuafare, me te hunga i aroha whakangahau rongo taketake hou.