Huamata hou o kohlrabi. tohutao reka

Mai i te Mediterranean tawhiti i roto i to tatou refrigerators whiwhi te taketake kohlrabi kāpeti. Ko te tino faufaa tenei hua. Oia mau, i roto i tenei kāpeti kei penupenu maha kohuke (pāhare pāporo, whanariki huahuka, te kūhuka) me te taimaha o te huaora (rōpū B me PP). Tae noa i te tau i ma'iri a'e nei i te kohlrabi huawhenua tāwāhi. Ko tenei ra e taea te kitea i te reira i roto i tetahi taonga. He hostess pai kia marama me te huamata Dietetic o kohlrabi.

Huamata ki te pēkana

Mateoha i putanga e mea hakari o te huamata ki te tua o te kareparāoa tunu noa. E hiahiatia ana 200 karamu o te kāpeti, 100 karamu o te pēkana kikokore, kāreti (200 g), 2 punetēpu o te kirīmi me te kumine iti (e taea te whakamahi rite purapura ranei kakara paräoa). tapahia pēkana Tuatahi ki poraka. E parai ratou i roto i te skillet. I roto i tenei take, kahore he kahore he take ki te tāpiri hinu. takai angiangi kōripi kohlrabi me te kāroti. Rite huawhenua i te meneti torutoru i roto i kohua Blanch te wai. Next, huawhenua whakauru, he pēkana me te kumine. Te huamata taketake kakahu ki o spoonfuls o kirīmi kawa te tokorua.

huamata Korean o kohlrabi

Hoki te faaineineraa o rerekē huamata Hainamana ki kāpeti hiahia rerekē nga kai e whai ake nei:

• kohlrabi (āhua 400 g);
• rarihi;
• kāreti (2-3 mongamonga);
• koko hinu (te tipu e hiahiatia ana);
• 4 hua;
• he karaihe o miraka pē papawiti (ka taea ara e koe te whakakapi i te miraka pē);
• otaota (te pāhiri, te miniti, me te riki);
• tote.

pania Kohlrabi Kei runga i te grater makaka. hifí hoki tenei uhikura tapahia. Kāreti, i roto i te tahuri, minita kuoro me te tāpiri ki te huamata, rawa. mongamonga poraka konei anake kiri egg.

Wehe, kia te kīnaki, e whakakiia ki te huamata. Ki te mahi i tenei, āta komukumuku te yolks ki te pata me te te miraka. Ki tenei ranunga i tapiritia otaota tapatapahi me te tote. hua te tamaa i roto i te huamata, konatunatua katoa a mahi i te tepu!

Wōnati huamata kohlrabi

Rerekē reka tahuri te rihi o kāpeti, tīhi, me te wōnati. I roto i tenei take, he tino māmā te tunu. ka tangohia te reira 2 anake tiihi (tukatuka), kohlrabi, kāreti, aporo (he pai matomato), ringa he o wōnati, he torutoru cloves o karika me te mayonnaise mō te tamaa.

Hohoro te pae kupenga kāpeti, aporo, kāreti, me te tiihi rawa to'eto'e. whenua nati i roto i te Pūhanumi me ringihia i roto i te peihana huamata, rawa. He whiwhi hoki karika romia e. mayonnaise whakauru, me te mea kinaki katoa. Tino tikanga mateoha i me te huamata reka he rite o te kāpeti kohlrabi! Ka waiho e ia he whakapaipai nui i runga i te tepu mea hakari ana kai pai mō te tina ranei.

huamata pīnati

Ka taea e koe te tunu rihi taketake kohlrabi ki te tua o te tahi atu nati - pīnati. Hoki tenei huamata e hiahia ana koe ki te taka e:

• kāpeti;
• Malí Morkovin;
• bull's-kanohi;
• rēmana;
• 100 karamu nati (pīnati);
• 3 punetēpu o te pua (rite purapura);
• hinu 3 punetēpu (pai oriwa).

Me Kohlrabi ki te tipitipi me te pae kupenga. Hoki mai ki te aporo, me te kāroti. Na ka whiwhi huamata pīnati me te rēmana wai. E parai pua nani purapura i roto i te hinu pai, me pera ringihia te kīnaki te huamata. Ka taea te mahi ki rihi kakara ki te tepu.

huamata Kohlrabi ki waiu CONDENSED

reka rerekē whiwhi i te rētihi hou, me te tino marama, e ka aroha kiddies. Hei waihanga reira e hiahia ana koe ki te tango i kohlrabi (250 g), he pepa reka iti, o te tōmato te tokorua, 100 karamu o kāreti me te herewi rite nui, me te waiu CONDENSED. Tino hohoro katokatohia ki takai pepa, herewi, kohlrabi me te kāroti. Tomatoes tapahia poro. enei huawhenua katoa i konatunatua i roto i te peihana huamata me riringi waiu CONDENSED. No kakara me otaota i roto i te huamata i honoa.

huamata Catalan o kohlrabi

Ka taea e koe te ohorere koutou manuhiri he rihi rerekē. O te akoranga, tunua tenei huamata te katoa ra. Heoi, i ētahi wā ka taea e koe te hamani koe. ka tango te reira i te pauna o te kareparāoa 3 tōmato reo-rahi, te pāhiri, 3 punetēpu te hinu (oriwa putirā ranei, e pai i te), 2 punetēpu winika (kia tino ki te waina), he koko o te wai ārani, he tote iti.

Cabbage tapahia ki poro iti, kua wehea tōmato ki wāhanga. Te huamata me te tāpiri i te pāhiri tapatapahi. Wehe, uru te tauiraa huamata. Ki te mahi i tenei i roto i te peihana tāpiri hinu, te winika, te tote, me te wai ārani. Whakakiia ki te huamata, a mahi ana ki te tepu. Tenei rihi Ko kore taketake anake, engari mīharo kai ano hoki.